Jenny's Yoga

Jenny's Yoga Yoga for adults and children. Power Vinyasa, Deep Stretch, and Gaston County's only Hot Yoga! http: Try two classes for $20.
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Bring a friend during the trial for free! Appointments required during the trial. Call (980) 251-1664 to reserve your space in a class today! Please view the class schedule at our website:
http://www.jennysyogafitness.com

Physical Benefits of Yoga

Improve Posture
Boosts Energy
Increases Flexibility and Muscle Strength
Improves Balance
Lowers Blood Pressure and Heart Rate
Improves Range of Motio

n in Joints
Boosts Oxygen Levels to the Brain
Mental Benefits of Yoga

Develops Focus and Concentration
Calms the Mind
Has a Positive Effect on Learning and Memory
Reduces Stress
Increases Sense of Self-Acceptance
Decreases Depression and Anxiety
Creates a Feeling of Calmness

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Address

3031 Union Road
Gastonia, NC
28056

Opening Hours

Monday 9am - 11am
Tuesday 9am - 10am
3pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 8:30pm
Thursday 9am - 10am
3pm - 7:30pm
Friday 9am - 11am
Saturday 8:30am - 11am
Sunday 4pm - 5pm

Telephone

+19802511664

Website

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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