Patterson Psych Group, PLLC

04/23/2026

Don't forget to rest. We get so worried about being productive, but you need rest also. Rest helps brain function, memory, creativity and the body.

Rest can look a lot of different ways.
Physical: Sleep, naps, stretching, or massages.
Mental: Taking short breaks to step away from mentally taxing work.
Social: Taking time to be alone and away from social obligations.

Whatever you do, be sure to rest. 💜

03/17/2026

Happy St. Patrick's Day to everyone! Ruby is wearing green today... It looks good on her!

03/10/2026

2 Days ~ 6 hours ~
A whole lot of info!

Join Dr. Erin Patterson as she explores all these topics. Join us for both days of the workshop, or pick the day that applies most to you or works for your schedule! We will be joined by Somatic Therapist, Madison Reynolds, on Friday evening to do nervous system regulation for ADHD brains and then start Saturday morning off with topics related to emotional regulation and life management!

Register today! We only have room for 10 participants!
To Register: Click the links below to reserve and pay for your spot or
Text 704-675-0470

DAY 1: Friday March 20th 5:00PM - 8:00PM
~Getting that Later ADHD Diagnosis as a Woman
~Hormones & ADHD
~Hormones & Medications
~Menopause & ADHD - It’s Coming!
~Nervous System Regulation with Somatic Exercises

DAY 2: Saturday March 21st 9:30AM - 12:30PM
~Rejection Sensitive Dysphoria
~Perfectionism in Women with ADHD
~ADHD Burnout & Prevention
~Life Management with ADHD as a Super Busy Queen

Click here for an update from Patterson Psych Group PLLC!

02/27/2026

Neuroscience has shown that emotions do many powerful things to our physical bodies. Here are some of the major ways that negative emotions negatively impact health outcomes when not dealt with in appropriate and healthy ways. Don't try to do it alone. Help is out there.

02/22/2026

Every day we are getting closer and closer!!! The dark days will be over before we know it!

02/09/2026

You can shout and still say nothing. Thoughtful, well-chosen words land deeper than raised voices, anger and force ever do. ✨ Thunder is dramatic, but it is the rain that changes things.

01/26/2026

Compassionate & competent care: Medication management with Bryanna McKinnon. Appointments as soon as next week.

01/25/2026

We went from rainbows inside a few days ago to a white out in the parking lot! Winter Storm Fern is in Gastonia! Offices will likely be closed for in person visits tomorrow. Virtual options are available!

01/25/2026

Self-care isn’t always candles and bubble baths. Sometimes it’s canceling plans, setting a boundary, drinking water, or letting yourself rest without guilt. The small, ordinary choices you make every day count—more than you think.

01/20/2026

Our office is literally full of rainbows today!! 🤩🌈

01/19/2026

Happy MLK Jr. Day! May we all work together to spread kindness, and commit to equality, dignity and compassion for all!