07/01/2025
༻Trust in Life, Trust the Universe༺
"Begin to feel the momentum of doing start to fade as you settle into stillness and quietude.
Begin to sense the support of the Earth beneath the back of your body. Feel her density, trusting that she's always there to support you, and in this moment you are held.
Fostering a deep sense of trust that it is safe for you to let go now. It is safe for you to just be and enjoy this time of deep rest.
There's nothing left for you to do and nowhere that you need to go. Simply relax and just breathe.
Trust in the inherent wisdom of the body, for the body knows how to heal. Slowly, mindfully, let go of thinking, planning, analyzing and start to tune into simply sensing, feeling and intimately listening.
Return to the wisdom of the Mind's Eye that leads you to a deep inner knowing, that will guide you if you let it.
Trust brings us into the present moment and we find ourselves at peace with all that is, moment to moment, breath by breath.
Trust that the heart already knows what it needs... Know that this wisdom does not come from the thinking mind but it comes from the heart. Trust in the intelligence of the Universe.."
~Kristyn Rose
Yoga Nidra to Trust in Life
https://www.youtube.com/watch?v=bAzNEwfkeGI
Yoga Nidra for Trust and Deep Release
https://www.youtube.com/watch?v=UIOZEeSV0sQ