Ultimate Fitness, LLC

01/13/2026

https://fitbod.me/blog/7-day-gym-workout-plan/

If you’re committed to training seven days per week, the structure of your plan matters a lot. 

01/12/2026

https://fitbod.me/blog/max-effort-day-how-to-do-it-like-a-pro-according-to-data/

Ever wondered if you're getting the most out of your strength training? Understanding when to push to your limits can be the key to optimal strength gains.

01/10/2026

https://fitbod.me/blog/fitbod-2025-state-of-strength-report/?utm_source=email&utm_content=jan2026_newsletter&utm_term=state-of-strength-report-2025

Fitbod’s State of Strength Report analyzes billions of logged workouts to reveal how millions of lifters trained smarter, built muscle, and achieved significant strength gains in 2025.

01/09/2026

01/08/2026

https://fitonapp.com/fitness/how-much-exercise-do-you-need/

Good news — short bursts of movement count too.

01/07/2026

Let’s do this!

01/06/2026

Be proud!!!

01/05/2026

https://fitonapp.com/nutrition/nutrient-dense-foods/

Add these foods to next week’s grocery list.

01/04/2026

https://fitonapp.com/fitness/7-best-exercises-to-keep-your-mind-sharp/

Workouts for a smarter, younger brain.

01/03/2026

Let’s roll!!!!

01/01/2026

🎉 Happy New Year from all of us at the gym! 💪✨

As we step into a brand-new year, we want to thank each and every one of our members for showing up, putting in the work, and choosing health—day after day.

The new year isn’t about perfection; it’s about consistency, commitment, and staying on the healthy path you’ve already started. Every workout, every stretch, every healthy choice adds up. Your future self is built by the habits you keep today.

Let 2026 be the year you keep moving forward, stay disciplined even on the hard days, and continue investing in your strength, energy, and overall well-being. We’re honored to be part of your journey and can’t wait to grow stronger together.

Here’s to a year of progress, health, and showing up for yourself.
Happy New Year—let’s make it powerful! 🎊🏋️‍♀️