05/22/2026
Meet Rachel Braxton. We re partnering with her to bring our members some amazing education on nutrition .
Are you wanting to bulk up, 💪🏻slim down , 😌contour those pretty muscles? Battling pre or post menopausal symptoms and your every day go to food 🥘 just isn’t working anymore? 🤦🏻♀️.
She’s your gal! She ll help put a personalized nutrition plan in place just for you ! Here’s some info about Rachel:
Our motto is fuel your body. Free your mind. Find your balance.
I work with active individuals at every stage of life from gym goers, athletes, busy moms and parents, and women navigating menopause, post menopause or any other hormonal concerns.
We focus on performance and lifestyle nutrition, food freedom from restrictive dieting and improving relationship with food, sustainable habits that actually stick, and changing how you think about food, not just what you eat.
What we don't do: quick fixes, cookie cutter, meal plans or anything that makes eating well feel complicated.
Every client is met with a science base holistic approach built around their real life and goals.
My services include 1:1 virtual nutrition counseling. I accept Aetna insurance (BCBSNC and UHC coming soon!) I also offer pay-as-you-go options as well as discounted package rates if they purchase multiple sessions at once.
The initial appointment is all about diving into current lifestyle goals, nutrition habits, and challenges so that I can fully understand where each person is starting and where they want to go and the follow-up sessions is where real progress happens, these sessions focus on accountability, adjustments, and building confidence so that their plan grows with them.
I do offer in-person events and speaking opportunities.
I look forward to working with all the amazing members of Ultimate Fitness to help meet and exceed their nutritional goals!
I d love to help you! Please feel free to reach out to me at: rachel@braxtonbalanced-nutrition.com or 704 769 0515.
