1st Step Rehab

10/29/2025

Choose local!
Choose 1st Step for your physical therapy!

1ststeprehab.com

10/28/2025

This PT Month, we’re celebrating the incredible work of physical therapists and physical therapist assistants everywhere (especially our own!).

Thank you for helping people stay active, independent, and thriving at every stage of life — your expertise, dedication, and care make a real difference.

🌎 1ststeprehab.com

10/24/2025

Good luck tonight!

GOOD LUCK!

10/24/2025

Anchor Brace & Limb has 5 clinics to serve you! They do amazing work.

🇺🇸Strength, pride, and the freedom to move. That’s what this design represents. 🇺🇸

This is Joey’s new patriotic below-knee prosthetic socket, designed in our Johnson City Clinic to celebrate his American pride and personal spirit. We love creating prostheses that reflect the strength, independence, and determination of our patients.💪

At Anchor Brace & Limb, we’re proud to walk beside Joey and every patient as they take each new step with confidence and pride. Together, we’re Empowering Mobility and Independence — one life-changing fit at a time. 👣

If you or someone you love is exploring prosthetic options, we’re here to help you take that next step. Please reach out to an Anchor Brace & Limb near you. We have caring staff and convenient locations in Johnson City, Kingsport, and Bristol, TN, Norton, VA and Whitesburg, KY.

10/20/2025

Our patient, Rebecca, (pictured in the middle) requested that we wear tie-dye last week! So we did and had fun with it!

📱 1ststeprehab.com

10/18/2025

“Standing ab exercises engage a network of muscles within your core that you use all the time. When you do an ab workout from a standing position, you’re working more of the muscles in that system.

Strengthening your core can help you:

🧍‍♂️Improve your balance
🧍‍♂️Maintain good posture
🧍‍♂️Protect your back from aches and pains
🧍‍♂️Better handle day-to-day movements that require bending, lifting and twisting”

Source: Cleveland Clinic

10/17/2025

Mr. Page is putting in the work after his knee surgery by doing heel slides. We want to thank him for choosing to keep his PT local!

Ask your doctor to come to 1st Step for your physical therapy. YES, you have a choice where you want to go ✅

1ststeprehab.com

10/16/2025

We would like to take this opportunity to give a shout out to our boss, Bernard! We appreciate his hard work and dedication to our clinic and employees. Happy Boss’s Day to all the other local bosses putting in the work!

10/15/2025

Mr. Page is putting in the work after his knee surgery by doing heel slides. We want to thank him for choosing to keep his PT local!

Ask your doctor to come to 1st Step for your physical therapy. YES, you have a choice where you want to go ✅

1ststeprehab.com

10/14/2025

👏 👏

‼️STATE CHAMP‼️

Carter Wolfe has won the VHSL 2A State Championship and claimed the first Golf State Title in GCHS History!

10/13/2025

Yes!

10/13/2025

Don’t put off your health any longer. Get back to life. Ask your doctor for a referal and schedule your physical therapy appointment at 1st Step today!

We are local, convenient, professional and reliable.

📞 276-386-2424
📍 Gate City VA
🌎 1ststeprehab.com