What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 6pm

https://www.facebook.com/399536706570612/

Renew Balance

NASM Certified Personal Trainer
NASM Certified Flexibility Coach
StretchLab - Facilitated Stretch Therapy Program
NASM Certified Nutritional Wellness Coach

09/22/2025

It's a great day to shine His light on those around you 🥰 make it your goal for the day to bring a smile and positivity to someone. I garauntee it will fill you with joy.

09/08/2025

🔥 Transform Your Fitness with Customized Workout Programs 🔥

No two bodies – or goals – are the same. That’s why I offer tailored training programs designed to match YOUR specific needs:

✅ Sport-Specific Training – Level up your performance, build strength, speed, and endurance for your game.
🍑 Glute Building – Shape, lift, and strengthen your lower body with targeted programming.
💃 Toning & Sculpting – Lean out, define your muscles, and feel confident in your own skin.
🏋️ Strength & Conditioning – Build a solid foundation, boost power, and gain overall athletic ability.
💪 Full-Body Fitness – Balanced workouts for health, energy, and long-term results.

Whether you’re chasing athletic performance, body composition goals, or overall wellness, I’ll create a plan custom-fit to you.

✨ Online & In-Person Options Available
✨ Structured Programs, Progressive Workouts
✨ Support & Accountability Every Step of the Way

📩 DM me today to find the program that fits YOU best and start building the body you’ve been working for!

09/07/2025

💃 Train With Your Cycle, Not Against It 🌙✨

Ladies — your workouts don’t have to feel the same every week. Your energy, strength, and recovery shift throughout your cycle 💡.
Here’s how to align your training for maximum results ⬇️

🌑 Menstrual (Days 1–5) — Rest & Restore
🧘‍♀️ Gentle yoga, walking, stretching
🤍 Core stability, mobility, foam rolling

🌱 Follicular (Days 6–13) — Energy Rising
🏋️‍♀️ Strength training + heavy lifts
🔥 HIIT or circuits
🚴‍♀️ Cardio: running, cycling, sprints

🌸 Ovulation (Days 14–16) — Peak Power
⚡ PR attempts + heavy lifts
🏃 Explosive moves (jumps, sprints)
🍑 Glute finishers

🍂 Luteal (Days 17–28) — Wind Down
💪 Early luteal: moderate strength + cardio
🌿 Late luteal: pilates, yoga, light movement

✨ Pro tips:
✔️ Track your cycle to plan workouts
✔️ Fuel with protein & carbs when strong
✔️ Add magnesium & healthy fats in luteal

💌 DM me to get your personalized cycle-based training plan 🌸

09/06/2025

NASM Certified Personal Trainer, Certified Nutrition Coach, Certified Flexibility Coach, and Facilitated Stretch Therapist. I am passionate about helping people transform and maintain their health, strength, mobility, and confidence. Whether you’re just starting out, looking to push past a plateau, or working to move better and get stronger, I’ll guide you every step of the way.

🔥 What I Offer:
✅ Customized Workout Plans
✅ Strength & Conditioning Training
✅ Balance & Mobility
✅ Sports Specific Strength and Mobility
✅ Balance & Fall Prevention
✅ Nutrition Guidance & Accountability
✅ 1-on-1 Facilitated Stretching

I bring the energy, knowledge, and support you need to stay motivated and see results. 🏋️‍♀️

📍 Training available online, in Gatesville, and surrounding areas

📞 Call/Text: (254)644-3675

✨ Let’s turn your goals into reality — stronger and more confident YOU! ✨

08/28/2025

I love what I do and I am looking to expand my outreach. I am now available for in home visits!! 🥰

07/14/2025

How I like to spend my free time 🤓 its safe to say that I am obsessed with anatomy and physiology.

Address

Gatesville Fitness Center
Gatesville, TX
76528

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm

Website

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