Renew Balance

01/13/2026

Life has been throwing some new and exciting challenges my way lately—challenges that are pushing my limits and expanding my knowledge and skills as a personal trainer. I’m growing, learning, and stepping deeper into my ability to truly specialize and serve my clients at a higher level.
My schedule is officially full, and right now every single task in life has to be scheduled—but honestly, that’s a blessing I don’t take lightly.
I genuinely love what I do and I am beyond grateful for my clients who trust me with their bodies, goals, and journeys. You all inspire me more than you know.
All of this while navigating my own injuries and still chasing my own gym gains—learning firsthand what resilience, patience, and consistency really mean.
I’m excited, motivated, and incredibly thankful to see where this next chapter takes me. The future feels challenging in the best way—and I’m here for it. 🙌✨

09/22/2025

It's a great day to shine His light on those around you 🥰 make it your goal for the day to bring a smile and positivity to someone. I garauntee it will fill you with joy.

09/08/2025

🔥 Transform Your Fitness with Customized Workout Programs 🔥

No two bodies – or goals – are the same. That’s why I offer tailored training programs designed to match YOUR specific needs:

✅ Sport-Specific Training – Level up your performance, build strength, speed, and endurance for your game.
🍑 Glute Building – Shape, lift, and strengthen your lower body with targeted programming.
💃 Toning & Sculpting – Lean out, define your muscles, and feel confident in your own skin.
🏋️ Strength & Conditioning – Build a solid foundation, boost power, and gain overall athletic ability.
💪 Full-Body Fitness – Balanced workouts for health, energy, and long-term results.

Whether you’re chasing athletic performance, body composition goals, or overall wellness, I’ll create a plan custom-fit to you.

✨ Online & In-Person Options Available
✨ Structured Programs, Progressive Workouts
✨ Support & Accountability Every Step of the Way

📩 DM me today to find the program that fits YOU best and start building the body you’ve been working for!

09/07/2025

💃 Train With Your Cycle, Not Against It 🌙✨

Ladies — your workouts don’t have to feel the same every week. Your energy, strength, and recovery shift throughout your cycle 💡.
Here’s how to align your training for maximum results ⬇️

🌑 Menstrual (Days 1–5) — Rest & Restore
🧘‍♀️ Gentle yoga, walking, stretching
🤍 Core stability, mobility, foam rolling

🌱 Follicular (Days 6–13) — Energy Rising
🏋️‍♀️ Strength training + heavy lifts
🔥 HIIT or circuits
🚴‍♀️ Cardio: running, cycling, sprints

🌸 Ovulation (Days 14–16) — Peak Power
⚡ PR attempts + heavy lifts
🏃 Explosive moves (jumps, sprints)
🍑 Glute finishers

🍂 Luteal (Days 17–28) — Wind Down
💪 Early luteal: moderate strength + cardio
🌿 Late luteal: pilates, yoga, light movement

✨ Pro tips:
✔️ Track your cycle to plan workouts
✔️ Fuel with protein & carbs when strong
✔️ Add magnesium & healthy fats in luteal

💌 DM me to get your personalized cycle-based training plan 🌸

09/06/2025

NASM Certified Personal Trainer, Certified Nutrition Coach, Certified Flexibility Coach, and Facilitated Stretch Therapist. I am passionate about helping people transform and maintain their health, strength, mobility, and confidence. Whether you’re just starting out, looking to push past a plateau, or working to move better and get stronger, I’ll guide you every step of the way.

🔥 What I Offer:
✅ Customized Workout Plans
✅ Strength & Conditioning Training
✅ Balance & Mobility
✅ Sports Specific Strength and Mobility
✅ Balance & Fall Prevention
✅ Nutrition Guidance & Accountability
✅ 1-on-1 Facilitated Stretching

I bring the energy, knowledge, and support you need to stay motivated and see results. 🏋️‍♀️

📍 Training available online, in Gatesville, and surrounding areas

📞 Call/Text: (254)644-3675

✨ Let’s turn your goals into reality — stronger and more confident YOU! ✨

08/28/2025

I love what I do and I am looking to expand my outreach. I am now available for in home visits!! 🥰

07/14/2025

How I like to spend my free time 🤓 its safe to say that I am obsessed with anatomy and physiology.

07/14/2025

05/19/2025

A work in progress 💪

04/18/2025

🔗 https://ranchrx.com RANCHTUBE for 10% off!In this episode, we dive into what sets Ranch Rx apart in a crowded CBD market. From advanced formulation metho...

04/18/2025

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🔗 https://ranchrx.com RANCHTUBE for 10% off!In this episode, we dive into what sets Ranch Rx apart in a crowded CBD market. From advanced formulation metho...