01/08/2025
Staying active is essential for health and well-being. Regular exercise supports mental health, lowers the risk of chronic diseases like heart disease and diabetes, and boosts mood and energy. The CDC recommends adults get at least 2 hours and 30 minutes of moderate-intensity or 1 hour and 15 minutes of vigorous-intensity activity per week. Walking, biking, or gym workouts help support a healthy, balanced lifestyle.