Alpine Cardiology

10/21/2025

🥖 Not all carbs are created equal! Whole grains + fiber = better heart health, steady energy, & lasting fullness. 🌾💪
👉 Read more: https://alpinecardiology.com/knowledge/whole-grains-refined-grains-and-dietary-fiber/

Not all carbs are bad. Learn the difference between whole and refined grains, why fiber matters, and how to get more into your diet.

10/09/2025

🥦🍝 Want to eat healthier without the family noticing? Sneak veggies into sauces, smoothies & comfort food! Easy, tasty, heart-smart 💚 👉 https://alpinecardiology.com/knowledge/sneaky-and-tasty-ways-to-add-more-vegetables-to-your-meals/

Discover simple, tasty ways to sneak more veggies into your family’s meals. From sauces to smoothies, eating healthy has never been easier!

09/24/2025

🥗 Eat your way to a healthier heart! Small changes = big results. Discover what to eat (and what to limit) for better heart health. ❤️
👉 https://alpinecardiology.com/knowledge/eat-smart-for-a-healthy-heart/

🥦🍓🌾🐟

A heart-smart diet starts with small changes. Learn what to eat (and what to limit) to support your cardiovascular health every day.

09/09/2025

❤️ Ready to feel better, live longer & boost your energy? 7 heart-healthy habits can make a BIG difference. Start small—your heart will thank you! 🏃🥗💪
👉 https://alpinecardiology.com/knowledge/heart-health-made-simple/
💓

Simple lifestyle changes can greatly improve your heart health. Learn 7 key habits to help you feel better, live longer, and thrive.

09/05/2025

The idea behind the expo is to provide a one-stop place where seniors, caregivers and family members can ask questions about products and services.

09/01/2025

Labor Day reminds us to rest, recharge, and take care of our most important muscle—the heart. Wishing everyone a safe and healthy holiday weekend!

08/20/2025

🚶‍♀️ Walking is still the easiest way to boost your heart health, mood & longevity! Every step counts—get moving today! 💙👟

Walking remains the simplest way to improve heart health, mood, and longevity. Learn how to get started and keep moving for life!

08/05/2025

🚨 Heart failure isn't a death sentence—it's a manageable condition when caught early. Learn about the 4 stages & take action 💓
🔗 https://alpinecardiology.com/knowledge/understanding-the-4-stages-of-heart-failure/

Learn about the 4 stages of heart failure, from early risk to advanced symptoms, and how to take proactive steps for your heart health.

07/16/2025

👥 Are you or a loved one at risk for heart failure? Learn the key risk factors—from age & race to lifestyle habits. ❤️
🔗

Learn which individuals are most at risk for heart failure and how age, race, health conditions, and lifestyle choices play a role.

07/11/2025

Who likes our new sign?

07/11/2025

Stay tuned……

04/03/2025

Our internet is still down so we will not be able to see patients on Thursday & Friday.