Alpine Cardiology

01/21/2026

💧 Hydration isn’t just about beating the heat—it’s about protecting your heart. Learn why water matters and how to stay properly hydrated. ❤️
👉 Read more: https://alpinecardiology.com/heart-disease/why-staying-hydrated-matters-more-than-you-think/

💦🫀☀️

Staying hydrated helps your heart work more efficiently. Learn how much water you need, signs of dehydration, and smart hydration tips.

01/05/2026

We are currently without internet and phones. Last update from Spectrum is that they are hoping to have us back up by noon.

01/05/2026

⏰ Morning or night workouts — does timing really matter?
The best time to exercise might surprise you. 💙
Consistency beats the clock every time.
👉 Read more: https://alpinecardiology.com/heart-disease/whats-the-best-time-of-day-to-exercise/

🏃‍♀️❤️

Morning, midday, or evening? Learn how exercise timing affects heart health and why consistency matters more than the clock.

01/01/2026

Cheers to a heart-healthy New Year! 🥂❤️ May 2026 bring strength, wellness, and joy to you and your loved ones.

12/29/2025

Alpine Cardiology will be closed today due to the weather. Please stay safe.

12/25/2025

Wishing you a heart-healthy holiday season filled with peace, joy, and time with the people who matter most. ❤️🎄

12/17/2025

Hate exercise? You’re not alone — but it doesn’t have to feel like a chore! 💪💃
Check out 5 easy ways to make fitness fun and sustainable 👉 https://alpinecardiology.com/being-active/5-tips-to-help-you-stop-hating-exercise/
❤️🏃‍♀️

Struggling to stick with exercise? These 5 tips will help you find activities you enjoy and turn fitness into a habit you actually like.

12/15/2025

Merry Christmas and Happy Holiday’s from our family at Alpine Cardiology