Alpine Cardiology

03/20/2026

Movement matters 💙 Staying active boosts mood, heart health, strength, and independence—at any age. Every step counts.
👉 Learn why: https://alpinecardiology.com/being-active/why-physical-activity-is-so-important-for-your-health/

Regular physical activity boosts mood, heart health, strength, and independence—helping seniors live longer, healthier, more active lives.

03/15/2026

Due to the weather we will be closed Monday March 16th.

03/11/2026

We will be closed today due to the icy side roads. We want to keep our staff and patients safe. If you had an appointment today we will be calling you to reschedule.

03/09/2026

Don’t skip the cool down 🧘‍♂️ A few gentle minutes after exercise can help prevent dizziness, reduce soreness, and support heart health.
👉 Learn how: https://alpinecardiology.com/being-active/why-cooling-down-after-exercise-matters/

03/06/2026

03/05/2026

Don’t skip the cool down 🧘‍♂️ A few gentle minutes after exercise can help prevent dizziness, reduce soreness, and support heart health.
👉 Learn how: https://alpinecardiology.com/being-active/why-cooling-down-after-exercise-matters/

Cooling down after exercise helps seniors prevent dizziness, reduce soreness, support heart health, and recover safely with simple steps.

02/18/2026

Cold weather doesn’t mean staying still ❄️ Gentle movement—indoors or out—can boost heart health, mood, and balance all winter long.
👉 Read our tips: https://alpinecardiology.com/being-active/stay-active-this-winter-without-freezing/

Safe, simple winter exercise tips for seniors and caregivers to stay active, boost heart health, improve balance, and beat the winter blues.

02/06/2026

Congratulations Becky on 10 years with Alpine Cardiology!

02/05/2026

Winter brings extra challenges ❄️ A little planning can help seniors stay safe, warm, and healthy all season long. Share with someone you care about 💙
👉 Read our cold weather safety tips for seniors and caregivers: https://alpinecardiology.com/knowledge/cold-weather-safety-tips-for-seniors-and-caregivers/

Cold weather safety tips for seniors and caregivers, including staying warm, preparing for outages, managing medications, and avoiding winter risks.