HealthZone Chiropractic Dr. Ryan Lucas D.C.

10/24/2025

Ever wonder why that knot at the base of your neck won’t go away? 🤔💻

That spot, called the vertebral prominence (C7-T1) takes the brunt of your head’s weight when you’re working hunched at a desk, scrolling your phone 📱, or even cooking with your head tilted down 🍳.

➡️ The average human head weighs 10–12 pounds… but tilt it forward just 15° and that load more than doubles on your spine 😳.

Over time, this can lead to:
🔸 Tight traps
🔸 Constant upper back stiffness
🔸 Forward head posture
🔸 Even that dreaded “tech hump” 🪨

✅ Solution?

Micro-breaks, posture checks, mobility drills, and getting adjusted regularly by your chiropractor 🙌

10/23/2025

10/22/2025

🧠✨ “ONCE YOU START CHIROPRACTIC, YOU HAVE TO GO FOREVER…”
You might’ve heard that… but here’s the truth 👇

You do not have to keep going forever.
Just like going to the gym, eating healthy, or brushing your teeth… chiropractic care is something many people choose to keep doing because it helps them feel and function their best.

Here’s how it really works:
✅ Some people come in just for pain relief and leave when they feel better

✅ Others choose regular care to support long-term posture, mobility, and nervous system health

✅ You’re always in control of how long you receive care

Chiropractic isn’t a life sentence, it’s a lifestyle choice for those who want to move, feel, and live better! 💯

You decide the goals. 🫵 We just help you reach them.🙌

10/22/2025

💥🔊 WHAT’S THAT POP SOUND DURING A CHIROPRACTIC ADJUSTMENT?
Is it your bones cracking?! 😳

Not at all.
That sound is called cavitation… it’s just gas releasing from your joints, like when you crack your knuckles 💨

It might sound intense, but it’s actually:

✅ Completely safe
✅ Totally normal
✅ Not required for a successful adjustment

Here’s the truth.
Chiropractic isn’t about chasing the sound.

The goal is to restore proper motion to your joints and improve your nervous system function.
Even if you don’t hear a thing.
That crack is just a byproduct, not the magic.

Real chiropractic is about function, not noise 🧠⚡

10/20/2025

DOES YOUR UPPER BACK ALWAYS FEEL TIGHT OR TENSE? 😩

That constant pressure between your shoulders isn’t just from stress… it can come from poor posture, sitting too long, lifting the wrong way, or even how you sleep. Over time, that tension builds up and leaves you feeling stiff and drained.

Chiropractic care helps release that tension, restore movement, and get you feeling good again week after week. You don’t have to live with that tight, achy feeling‼️

10/17/2025

Want to be faster and sharper in your sport? ⚡🏀⚾🤼

Regular chiropractic care can improve reaction times by up to 10%!
That means quicker swings, faster sprints, and sharper moves on the field, court and mat‼️🏃‍♂️💨

Take care of your spine, your game depends on it. 🌀💪

10/15/2025

🌸 Mama, keep your groove through every trimester! Chiropractic care helps ease back pain, improve sleep, & prep your body for delivery. 🌿✨

10/15/2025

‼️DO YOU CLENCH YOUR JAW⁉️ 😬💀

What most people don’t realize is that your jaw and cervical spine (NECK) are deeply connected.

When your jaw muscles are overactive, it creates tension that travels into your neck, shoulders, and even up into your head. That’s why clenching can lead to:
✨ Headaches
✨ Neck stiffness
✨ TMJ discomfort
✨ Poor posture

Here’s the good news👉 chiropractic care doesn’t just help the spine it can also improve how your jaw and neck work together. By restoring alignment and reducing nerve irritation, we can help decrease tension, improve mobility, and take pressure off your jaw and neck.

Your body is a system, not separate parts. When one area is stressed, others compensate. Chiropractic helps bring it all back into balance.🧬🧠

10/13/2025

I have a HUGE but SMALL favor to ask.

Go to my business page >HealthZone Chiropractic Dr. Ryan Lucad D.C.
Go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- thats all there is to it.

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses!

Copied but wanted to share as this is an amazing way to help a small business owners for free.

*I highly encourage my small business friends to copy this and use it!*

Thanks in advance!

Dr Lucas

10/13/2025

Life is not about settling. It's about getting the most out of your body and out of your innate potential. Chiropractic helps you to keep pushing the boundaries of what is possible.

10/12/2025

🚨 HEADACHES ARE NOT NORMAL 🚨
Most people I know suffer from one of the three headaches above monthly, if not weekly and some even experience these daily!!
The top bone of your spine between your head and neck known as the “ATLAS” bone (weighs 65-70 grams) and holds the ENITRE weight of your skull (10-12 pounds) around all day so imagine how easy it is for this to become misaligned and cause problems!!
If you suffer from any of the following you need to get to a chiropractor immediately because this is the root CAUSE of your headaches!!
By fixing the CAUSE you’ll prevent these headaches FOREVER rather than treating the symptom temporarily with a pill and having them reoccur frequently!!