Mindful Massage by Sarah

07/17/2025

There are a few slots left for this week! 🔔🙌🏼 If you’ve been considering Massage Therapy, now is a great time to start your self-care journey! With sessions tailored to your needs, you’ll be immersed in relaxation with attention to detail and concentration on whatever may bring you to the table. Physical aches & pain are a big one however, massage therapy is beneficial for all things; body, mind & soul. 🧘
Booking Online for your convenience:

http://www.vagaro.com/refinedreflectionssalonandspa
Call or Text bellow or PM me via FB

07/10/2025

I can’t believe it’s already been a year with my favorite people!! Wow!! 🤯🤩

I remember the first day of Massage School like it was yesterday and am so grateful for this journey 💖

HUGE thank you to everyone who has supported me 💖🙌🏼
Here’s to another great year of health & healing 🫶🏼
With Love,
Sarah

Help us in wishing Mindful Massage by Sarah (Sarah Higley) a HAPPY 1 YEAR ANNIVERSARY!!! 🥳🥳🥳
We are so grateful to have you on our team, Sarah! You are a huge asset to R&R and your passion for what you do is evident in everything YOU. Congratulations on one year! 💕💆🏼💆🏻‍♀️

06/30/2025

Last Minute opening @ 11:30!!

06/29/2025

Massage Availability this week!! 🌵

Monday 6/30- Noon-4pm
Wednesday 7/2 - 11am
Thursday 7/3- 10am-12:30pm

•Deep Tissue
•Swedish
•CBD
•Himalayan Salt
•Scalp Massage
•Aromatherapy
•Add-ons
🌸

PM me here, text 989-858-8048 or call 989-448-8143 to book!

06/05/2025

Escape the daily grind today! Come Unwind, Relax & Rejuvenate 🤲🏼🌿

05/15/2025

Availability for Massage Today!! Feel free to PM me here, Text 989-858-8048 or Call 989-448-8143 🌿

05/12/2025

Hello April & May 2025 🌸 !!

The past couple months have full of making new connections & learning new things 🌿

In the first 6 photos I had attended a weekend full of Continued Education classes in Okemoss, MI through AMTA - Michigan Chapter! This was my first time experiencing what it’s like to take CE classes away from home & in person. I had an absolute blast learning new techniques and how I can better support any clientele!
I took 8hrs in the Diaphragm & Pelvic Floor put on by George Russell
&
Another 8hrs of Massage Therapy & Pathology that was broken up by 4hrs of Lymph & Immune System Disorders & 4hrs of Fibromyalgia & “Invisible” Diseases put on by Ruth Werner ***(She wrote the Pathology book I studied in school & had to get a picture with her!)***

In the next 3 photos; I had attended the AWAKE Yoga Retreat by Yoga-45 here in Ga***rd! What a wonderful, relaxing & peaceful event 😇 Taking time to breathe & feel at home in our bodies is so important. Yoga is a great way to do this! Combining the natural flow & magic of yoga with massage was truly an incredible experience and dream come true to work with these ladies 🌟

The last few photos are from the Americas Beauty Show 2025 in Chicago, IL; Refined Reflections Salon & Spa went on a road trip 🚙 !! Not only was it an absolute blast connecting with the incredible ladies I work alongside, it was also very educational 📝
I learned a lot about Facial Massage and how to use a Gua-Sha from FarmHouseFresh; and decided to take a leap and dive into the AromaTouch Massage technique by DoTera 💧 More details about AromaTouch Massage will be coming soon!! 🎉

04/07/2025

03/27/2025

Relax & Unwind 🕯️Mindful Massage is here to help you feel your best!

03/21/2025

I am thrilled to announce Mindful Massage will now be open on Mondays & Friday Evenings!

If you are new to my page: Hi! I’m Sarah, I was born & raised right here in Ga***rd, MI. I am 24 years old and have had a passion for wellness since I was young. I obtained my LMT license in May of 2024, & went to school in Traverse City, MI the majority of 2023. I am devoted to continuing my education and am so excited to be attending the 2025 Americas Beauty Show in Chicago that offers numerous classes. As well as, an Education Event Weekend in the Lansing area put on by AMTA. I enjoy incorporating a soothing and relaxing experience for my cleints while also targeting problem areas and advance bodywork/Stretching. All of the services I offer include Hot Towels to ensure a relaxing session.

I enjoy connecting with nature, baking, reading and taking care of our 2 dogs & 2 cats. My husband has been my greatest supporter and forever best friend, we have been happily married for almost a year in May!

I am so proud to be serving the community that I was brought up in and am located at Refined Reflections Salon & Spa in Ga***rd. I look forward to seeing you in my space! 🫶🏼

Feel free to PM me or call: 989-448-8143 or text: 989-858-8048 to book an appointment or ask any questions!