Waves of Change Wellness Center

04/29/2026

What if regulation didn’t require effort…
just the right signals?
Stop trying to fix your nervous system.
Your fascia may be driving your stress response.
Join me for a TCM-based approach to vagus nerve regulation
and learn how to guide your body back to safety—naturally.
Get access here https://www.learnangelasidlo.com/learningcircle

04/25/2026

Think of the vagus nerve as a bridge…
Between body and emotion
Between fascia and feeling
Between tension and release
When fascia is tight → signals of stress increase
When fascia softens → the vagus nerve shifts toward calm
Using acupoints like:
• Liver 3 (flow)
• Gallbladder 21 (release)
• Spleen 21 (integration)
…you’re working with the body’s built-in regulation system.
No forcing.
No overriding.
Just guiding the body back to safety.

04/21/2026

When the Body Says “Not Yet”
You can’t always think your way out of stress.
Sometimes your fascia is still holding what your mind has already processed.
That’s why combining:
✨ Touch (acupressure)
✨ Plant chemistry (essential oils)
✨ Awareness (breath)
…creates deeper change.
Try this mini reset:
👉 Press Gallbladder 21
👉 Exhale longer than you inhale
👉 Let your shoulders drop naturally
This is how you begin to listen & respond to your nervous system—not force it.

04/21/2026

04/20/2026

04/16/2026

Fascia + Feelings
What if your emotions don’t just live in your mind…
…but in your tissues?
Fascia is richly innervated and responsive to stress, trauma, and touch.
In AcuAroma:
🌿 Essential oils speak to the limbic system
🌿 Acupoints access meridian pathways
🌿 Fascia carries the message throughout the body
And the vagus nerve?
It listens for one thing:
Are you safe?
Every time you apply oil to a point like Liver 3 or Gallbladder 21, you’re sending a multi-layered signal of safety, flow, and release.

04/15/2026

Meet our newest coauthor, Jennie King in the upcoming book Drops of Wisdom Points of Power. Watch her interview here

AcuAroma Coauthor Jennie King Interview

04/14/2026

Spleen 21 + Whole-Body Integration

There’s a point in TCM called Spleen 21—the “Great Luo.”
Translation?
It connects everything.
Located along the ribcage, this point intersects with fascial lines that influence breath, posture, and emotional holding patterns.
When life feels overwhelming or fragmented…
This is a place to return.
🌿 Apply oil
🌿 Breathe into the ribs
🌿 Gently hold the point
You’re supporting:
• Fascial integration
• Emotional processing
• Vagus nerve regulation through breath + touch
Wholeness isn’t something you find.
It’s something your body remembers.

04/11/2026

Don't miss Rose's interview for the upcoming book Drops of Wisdom Points of Power

Rose Santa Teresa is a clinical aromatherapist and certified acuaroma therapist and coauthor of Drops of Wisdom Points of Power. She runs Root Revivals, an i...

04/11/2026

Join Sherri Roddick, a coauthor of the upcoming book Drops of Wisdom Points of Power as she shares about AcuAroma Therapy

Sherri is one of the coauthors of Drops of Wisdom Points of Power. She is a lifelong student and adventurer bringing a heart for holistic living into every a...

04/11/2026

Check out the new coauthor interview with Mimi

With a love for natural health and the art and science of essential oils, Mimi Russell Tarté de Martin is a Registered Aromatherapist (RA) as designated by t...

04/11/2026

You can watch the entire playlist of coauthors for the upcoming book Drops of Wisdom Points of Power right here

Coauthors of Drops of Wisdom Points of Power interview sessions. Meet the coauthors and learn all about their experiences with AcuAroma Therapy.