HIgh Performance Wellness Solutions

11/12/2025

🔥 Ep. 50 – The Fire Inside: Healing the Helpers w/ Destiny Morris 🔥

Episode Link in the Comments!

🚨 While first responders courageously serve our communities during emergencies, who’s looking after them when the sirens fade?

🧠 In this powerful episode, licensed therapist Destiny Morris joins us for a candid conversation about the unique mental health challenges faced by firefighters, paramedics, and other emergency personnel.

Drawing from her experience as both a daughter of law enforcement and a certified first responder counselor, Destiny shares rare insight into the emotional toll of witnessing humanity at its most vulnerable.

We pull back the curtain on:

🏋️‍♂️ The hidden weight of trauma experienced by our community heroes
🗄️ The “cabinet” metaphor—how first responders compartmentalize emotions, and why it matters
🤔 Why traditional therapy often fails emergency personnel, and what culturally competent treatment looks like
🧩 An accessible breakdown of EMDR therapy and how it helps rewire trauma responses
🙅‍♂️ The stigma around mental health in emergency services, and how to foster healthier departments

Whether you're a first responder, a family member, or someone who cares deeply about those who serve, this episode delivers hope, practical guidance, and a call to action: 💪 Seeking help isn’t weakness—it’s another form of courage.

🎧 Listen now and join the movement to heal the helpers.

11/12/2025

In the latest episode of the Priority Traffic Podcast, host Chris Warden sits down for an insightful conversation with licensed therapist Destiny Morris, LMFT, who specializes in the mental health of first responders. This episode is a critical listen for anyone involved in high-stress professions or those who support them. Connect with Destiny Join us as Destiny Morris sheds light on:...

Join Chris Warden and Destiny Morris as they discuss critical mental health support for first responders in the latest Priority Traffic Podcast episode.

09/19/2025

In this Powerful and inspirational video Jock reminds us to be the light in the darkness. Reconnect with real life. Disconnect from the pixelated feed that infringes in yiur sanity.

Please listen and share this with those are inspired and motivated to be better people!

Join Jocko Underground: https://www.jockounderground.com/subscribeShop Jocko Store: https://www.jockostore.comJoin the conversation on Twitter/Instagram: ...

09/16/2025

🔥 🚨New Episode Alert: Thriving Under Pressure!🚨🔥

🎙️ This week on the Priority Traffic Podcast, I’m joined by Dr. Pete Kadushin, a performance psychologist with experience working with professional athletes, to explore how first responders can manage stress and perform at their best under pressure.

🧠 Key highlights:

✅ Why your body reacts the way it does in high-stress situations.

✅ A simple framework for preparation and recovery.

✅ Practical post-incident tools like breathing, movement, connection, and laughter.

Don’t miss this insightful episode packed with actionable strategies to help first responders thrive—physically and mentally.

🎧 Listen here: https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000727065845

👉 Share this with someone who could benefit from thriving in high-pressure situations.

For more check out: www.prioritytrafficpodcast.com



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Podcast Episode · Priority Traffic Podcast · 09/16/2025 · 1h 30m

09/16/2025

In the latest Priority Traffic Podcast episode, Chris and Dr. Pete Kadushin explore mental performance and wellbeing for high-pressure roles like firefighting. Key topics include stress management, mindfulness, resilience, recovery techniques, and actionable performance tips, aiming to equip listeners with tools to thrive under pressure and avoid burnout....

Explore mental performance and wellbeing for first responders in our latest episode with Dr. Pete Kadushin. Learn practical strategies to thrive under stress.

08/29/2025

Mandatory Listening:

Alex Hormozi's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)Subscribe for weekly motivational edits ► Hard work is the goal. It's not "wo...

08/27/2025

🎉 Big News – A New Chapter Begins! 🚀

I’m beyond excited to share that I am now a certified Maxwell Leadership Family and Team Member! This journey has been transformative, and I am thrilled to step into this new chapter of my career by empowering you, your teams, and your organizations to reach new heights.

As part of the Maxwell Leadership Team, I am equipped to provide:

⭐ Coaching for individuals looking to unlock their potential and crush their goals.

⭐ Speaking to inspire audiences with actionable insights on leadership, success, and personal growth.

⭐ Training to help teams improve communication, strengthen collaboration, and achieve outstanding results.

❤️‍🔥Why am I so passionate about this? Because I truly believe we are all capable of greatness, and with the right tools, strategies, and mindset, we can achieve more than we ever thought possible.

🪫There was a point in my life where I felt completely stuck—surrounded by darkness and searching for answers. I didn’t know how to move forward, and life felt overwhelming.

It was in that season that I discovered Maxwell Leadership’s Laws of Growth. That one book came into my life exactly when I needed it most. It gave me the hope, tools, and momentum I needed to get unstuck and finally move forward.

🙏🏻I am forever grateful! Grateful because that experience not only changed my life but inspired me to grow and help others do the same.

📈If you’re ready to grow personally, lead with confidence, or take your team to the next level, let’s connect! Drop me a message or comment below – I’d love to hear from you.

Thank you for being a part of my journey. Let’s create positive change together! 💡✨

08/16/2025

🎯 Your Wellness is the Lid on Your Leadership Potential

John Maxwell’s Law of the Lid teaches us that a leader’s effectiveness is limited by their own capacity. But have you ever considered that wellness is the key lid holding you back?

As leaders, we often pour ourselves into others, neglecting the very foundation that sustains us—our physical, mental, and emotional well-being. The truth is:

⚖️ Low Wellness = Low Performance = Capped Leadership�💡 High Wellness = Greater Capacity to Inspire and Lead

Your energy, focus, decision-making, and the culture you create for your team are directly tied to your well-being. When you take care of yourself, you not only raise your own lid but lift the lid for everyone around you.

💪 Here’s how to raise your wellness lid:
�1️⃣ Prioritize sleep, nutrition, and exercise.�2️⃣ Build mental resiliency with reflection and mindfulness.�3️⃣ Nurture relationships and set boundaries to protect your energy.�4️⃣ Remember: You cannot pour into others from an empty cup.

🗝️ Wellness isn’t self-indulgent—it’s the foundation of sustainable leadership. What’s one step you’ll take today to raise your wellness lid and unlock your potential as a leader?


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