Carrie Ruffner Body Balance LLC

10/14/2025

Discover the healing power of gentle touch with Carrie Ruffner PT , CST-T ~ techniques certified Craniosacral Therapist

CranioSacral Therapy (CST) is often called a simple approach to profound healing. 👐 It gently supports the body in normalizing the craniosacral system, allowing natural self-correction and restoring balance across all systems.

🌿 Whether you’re a therapist looking to expand your skills or someone seeking a holistic path to wellness, CST offers a powerful way to reconnect the body and mind.

👉 Learn more about this transformative work: https://www.upledger.com/courses/discover

07/07/2025

Looking for some simple steps to shift for you and your world 🌎? The HeartMath Institute has been studying this for decades. Check it out!

02/23/2025

CranioSacral Therapy (CST) is often referred to as a simple approach to profound work. By normalizing the craniosacral system, the body can self-correct, restoring function and balance within all its systems.

Learn from the Source. 📅 Join our FREE virtual webinar on March 18th – Upledger CranioSacral Therapy Essentials: A Beginner’s Guide – and discover the power of this gentle yet profound therapy. 💻 Register here: https://bit.ly/4a6LkaU

Let’s spread the word about the transformative power of CranioSacral Therapy! 💆‍♂️💆‍♀️https://bit.ly/3ZLL6kn

01/28/2025

www.carycentercst.com The focus of CST is to use light gentle methods to help the body lessen structural strain so our biological network can work at peak le...

01/20/2025

As we begin the new year, let’s build on the knowledge, discoveries, and innovations of manual therapies passed down by generations of industry leaders. Together, we can foster progress and uncover new advancements to enrich our therapeutic practices.

2025 marks a monumental milestone for Upledger Institute International (UII) — our 40th Anniversary! This is more than just a celebration; it’s an opportunity to honor four decades of advancing CranioSacral Therapy (CST) and empowering healthcare professionals worldwide.

Visit us at Upledger.com.

01/14/2025

Deepen your breath, quiet your mind, be the change …

01/14/2025

https://vishokameditation.org/

Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful.

01/13/2025

Learn the truth about alcohol’s risks, including its link to cancer and chronic disease. Discover practical tips for rethinking your relationship with drinking.

01/11/2025

01/11/2025

RECLAIM YOUR INNER JOY!

Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life. Begin your journey January 18th at Ritz Mountain yoga .

01/09/2025

Vishokameditation.org/certified-teachers/carrie-ruffner

Attention all lifelong learners ! Interested in developing or deepening your meditation practice? Join me for a 4 session training at Ritz Mountain Yoga in Livonia NY . 3 Sliding scale payment options to choose from. Bring your slippers, warm layers and sense of adventure. We’ll use gentle movement, breath work or pranayama and the 3 steps of VISHOKA MEDITATION to nourish the body/ mind and heart. ❤️

Carrie is a physical therapist, a CranioSacral Therapist and a Yoga Alliance Certified Yoga Instructor. She was introduced to the Himalayan Institute by her

01/07/2025

Meditation one of your New Year’s Resolutions ? Come learn Vishoka Meditation with me at Ritz Mountain Yoga !