Jen Schwytzer, LCSW

Jen Schwytzer, LCSW LCSW | Speaker & Trainer | Mental Health Educator | Foster & Adoptive Parent

It's time to celebrate the official ribbon cutting of my business! 🎉So grateful for this opportunity, and excited for mo...
04/30/2026

It's time to celebrate the official ribbon cutting of my business! 🎉
So grateful for this opportunity, and excited for more to come.

Self-care is important to maintain physical, emotional, and mental health. It doesn't look the same for everyone, but th...
04/27/2026

Self-care is important to maintain physical, emotional, and mental health. It doesn't look the same for everyone, but there's a few that everyone should practice. 🪷🧘

Hydrate.

Rest.

Move.

Breathe.

Take time to do things you enjoy, or something that takes a bit of weight off your shoulders. Aim to do at least one of these today!

Happy Monday!

Get to know me! I wear many hats and have many responsibilities- but I make it through each day!
04/23/2026

Get to know me! I wear many hats and have many responsibilities- but I make it through each day!

Practicing mindfulness is the key to inner peace. Take a few minutes today to practice these mindfulness skills!Inhale c...
04/16/2026

Practicing mindfulness is the key to inner peace. Take a few minutes today to practice these mindfulness skills!

Inhale courage, exhale fear.

04/15/2026

I’ve been working with Danielle Throckmorton in some capacity for the last year (enter in some of the explanation for my massive growth!).

I’ve been to one mastermind retreat and will be attending my second in Waco, Texas in two weeks.

To say I’m not counting down the days for Reach Retreat Canada in July, would be an understatement!

Looking forward to a week in the mountains, strategizing next steps an future planning with other very successful women in business.

04/15/2026

Stepped outside of my usual Geneseo spots today..
And found something amazing.

Not sure if it’s a true hidden gem or if I’m just the last to find it.

This is your sign to try something new
Even if it’s a few minutes outside your normal routine.

Have you been here yet?
Loved the cookies and cream latte 5/5 ⭐️ and fuel for an afternoon of clients

04/14/2026

Just another attempt to make this space look as girly as can be…

The start of a new week means a fresh mindset. Take a chance on something or someone today- do something different! The ...
04/14/2026

The start of a new week means a fresh mindset.
Take a chance on something or someone today- do something different! The path to your future is uncertain, but some of the things you pass up on may never come back.

What chance will you take this week? Drop it in the comments!

04/08/2026

Hung the sign. Took the video.
Had a little “wow, this is real” moment.

This isn’t just a business—
it’s work I care deeply about.

If you’re leading a team, supporting people, or feeling the weight of it all…
this is what I’m here for.

And yes—
we’re officially open.

workplacewellness

04/07/2026

Before and After Window Mural
Obsessed with the work of

Feeling burnt-out is common- you're not the only one. Burnout isn't laziness, it's your body and brain asking for a brea...
04/06/2026

Feeling burnt-out is common- you're not the only one. Burnout isn't laziness, it's your body and brain asking for a break.

This feeling can be tiring... exhausting. Small tasks become overwhelming. You feel disconnected.

BELIEVE IN YOURSELF.
✔️ Set boundaries, seek support, and prioritize yourself.
✔️ Take a break!

DM to book a connection call with me for more.

Address

94 Main St, Geneseo, NY 14454-1235, United States
Geneseo, NY
14454-1235

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