Cleveland Emotional Health

01/29/2026

https://clevelandemotionalhealth.com/2026/01/28/we-cannot-ignore-metabolism-when-it-comes-to-mental-health/

learn how metabolic health—what you eat—will like is a key player in mental health. %

01/28/2026

We Cannot Ignore Metabolism When it Comes to Mental Health

What if part of the mental-health picture we’re missing is metabolic? Not instead of trauma or lived experience, but alongside them. When the brain’s access to energy shifts, so can our capacity to think clearly, regulate emotion, and recover....

learn how metabolic health—what you eat—will like is a key player in mental health. %

12/21/2025

12/09/2025

What’s new and interesting in The Wisdom Room!!

You may not realize this—or even believe it yet—but you already have the tools you need to change your mental well-being and change your life.

12/09/2025

Mental Health: You Already Have the Tools

You may not realize this—or even believe it yet—but you already have the tools you need to change your mental well-being and change your life....

You may not realize this—or even believe it yet—but you already have the tools you need to change your mental well-being and change your life.

11/22/2025

❤️❤️❤️❤️

11/17/2025

Meet my dearest friend and colleague Leslie Baker!

Teachings for Healing and ConnectionDeep healing is multidimensional. Through emotional awareness, compassionate inquiry, and understanding, we can truly know ourselves and begin to heal. Trauma research is rediscovering what ancient healers knew for thousands of years: healing encompasses the physi...

10/30/2025

Highly Recommended: The Comfort Crisis
This book helps you understand the discomfort of comfort. It’s honest, well written and told through a great story. Michael Easter explores what happens when we stop chasing comfort and start doing hard things again — and why that might be exactly what we need. Dive in!

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Eas...

10/26/2025

Become a mental healther! Check out some grear articles to help educate you on your journey 🤗

Welcome to The Wisdom Room, a space dedicated to inspiration, insight, and education, weaving together an understanding of mental health and mindful living.

10/23/2025

Are you suffering from nature deficit disorder? Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to be there. Maybe you like to sit on the porch and feel the breeze against your skin, maybe you let your eyes wander into the trees or a brook, or pay attention to a bird’s existence....

Are you suffering from nature deficit disorder? % Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to be there

10/17/2025

A message for everyone ❤️‍🩹