Cleveland Emotional Health

03/09/2026

Start your path towards better mental health.

https://clevelandemotionalhealth.com/

For your mental health counseling needs. This private practice is a safe place to discuss topics important to you without feeling judged

03/09/2026

Sugar’s Impact on Mental Health

Sugar and refined carbohydrates are everywhere in the modern diet, yet their potential impact on mental health is rarely discussed. Emerging research in metabolic psychiatry suggests that blood sugar instability, inflammation, and disrupted brain energy metabolism may influence anxiety, depression, and mood disorders. This article explores the relationship between sugar consumption, brain function, and mental health, while also examining why some individuals report improvements in mood and cognitive clarity when reducing carbohydrates or adopting ketogenic and carnivore dietary approaches....

https://clevelandemotionalhealth.com/2026/03/09/sugars-impact-on-mental-health/

02/24/2026

All children are born artists…

02/13/2026

Boundaries book link 🔗 https://amzn.to/3O6qS34

02/12/2026

Read Eckhart Tolle’s The Power of Now: https://amzn.to/4aIVS1X

02/11/2026

Remember, when you are feeling at dis-ease…

02/11/2026

It affects your mental health!

02/10/2026

02/09/2026

02/08/2026

One of my favorite books and practice by is The Four Agreements by Don Miguel Ruiz.

It’s brief, compassionate, and clear. The ideas are timeless, yet living them takes intention and awareness.


📕The agreements are:
• Be Impeccable with Your Word
• Don’t Take Anything Personally
• Don’t Make Assumptions
• Always Do Your Best

I’ve found these principles offer something steady to come back to, especially when conversations feel difficult or when we’re trying to respond thoughtfully instead of react.

If this speaks to you, it’s a highly valuable read.➡️ https://amzn.to/4r6BygQ

02/04/2026

Wow! Women were not allowed to ski jump in the Olympics  until 2005 because they said it was not good for the reproductive system😳

01/29/2026

https://clevelandemotionalhealth.com/2026/01/28/we-cannot-ignore-metabolism-when-it-comes-to-mental-health/

learn how metabolic health—what you eat—will like is a key player in mental health. %