03/13/2026
PICKLEBALL QUICK TIPS 💪🏼
“Most problems don’t come from one injury, they come from tissues that aren’t prepared for the demand”
Over 19 million Americans are playing pickleball yearly, and over ~75,000 are coming away with injuries.
1️⃣Achilles/calf pain - from repetitive stopping & starting
2️⃣Elbow Pain - from repetitive stress + grip stress
3️⃣Low Back Pain -from repetitive forward flexed postures
Proper preparation, specific training for sport, and appropriate recovery can help reduce likelihood of injury and improve performance!
🍀 & will be at .northaurora TODAY 5-10pm supporting