Rainbow Bend Yoga

12/05/2023

Please note that due to a scheduling conflict at the library, there will unfortunately NOT be yoga this week. Please join us as we resume sessions next week, December 13th, from 6-7pm in the Porter Room above the Geneva Library. These sessions are always free and open to the community, and new participants are welcome to join us at anytime. Mats are available for use if needed.

10/18/2023

09/12/2023

Join us for yoga at the library! We meet upstairs in the Porter Room above the Geneva Library from 6-7pm each Wednesday. Extra mats are available if you need to borrow one for class. New participants are always welcome! These sessions are free and open to anyone interested.

Yoga is great for increasing strength and flexibility in a non-competitive, relaxing atmosphere. We meet on Wednesdays from 6-7pm in the Porter Room above the Geneva Library. Bring a mat if you have one or borrow one from the instructor.

New participants are always welcome!

09/06/2023

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Join us at the Geneva Library, upstairs in the Porter Room, on Wednesdays from 6-7pm for an hour of Yoga. Yoga practice is good for increasing strength, flexibility, balance, and relaxation. This is a beginner friendly class. Wear comfortable clothing and bring a mat if you have one (or borrow a mat from the instructor). Certified teacher, Laura Schwartz, will lead the classes. New participants are always welcome and there is no fee.

09/06/2023

Yoga is the practice of quieting the mind.

We meet every Wednesday at 6pm for a free session of yoga to stretch, strengthen, and relax.

New participants always welcome. 🙂 Join us in the Porter Room, located above the Geneva Library.

08/30/2023

Join us for an hour of yoga tonight, 6-7pm, in the Porter Room above the Geneva Library and enjoy a time of stretching, strength, and relaxation.

Bring a mat if you have one or borrow one from me.

We meet most Wednesdays and new participants are always welcome to these free yoga sessions.

07/26/2023

Join us tonight for yoga at 6-7pm in the Porter Room above the Geneva Library.

No experience needed to participate! Newcomers are always welcome. Wear comfortable clothing and bring a mat if you have one, or borrow one of mine.

Contact me if you have any questions! 🙂

07/12/2023

Join us for yoga tonight at 6pm to increase strength and flexibility in a relaxing atmosphere. No experience needed. If you don't have a mat, you can borrow one of mine. 🙂

We meet in the Porter Room above the Geneva Library.

07/07/2023

I was asked today if I would give private lessons and the answer is yes, I would be honored to do that. If you can't make our regular Wednesday evening session, or if you're feeling too nervous to participate in a group setting, feel free to reach out. I can do private or small group sessions. Love to you all. ❤️ 🌈🧘‍♀️

06/21/2023

We did it! 108 sun salutations to celebrate the summer solstice.

Thank you to everyone that joined in tonight!

Next week, we will be back to our regular session format. 🙂🌈🧘‍♀️

06/19/2023

Remember, this week we won't have our regular yoga session. We'll be doing this yoga challenge to celebrate the summer solstice.

Don't worry if you can't do it all! I will encourage anyone who comes to take breaks as needed throughout the session. Remember to bring your water bottle to this one.

Celebrate the upcoming Summer Solstice with a Yoga challenge this year. On June 21, join us for a special yoga session of 108 Sun Salutations to celebrate the summer season. You don't want to miss this special night!

We will do 9 sets of 12 sun salutations, resting in Child's Pose in between sets. Participants are also encouraged to rest as needed in Child's Pose through this challenging hour.

Bring a mat and a water bottle and wear comfortable clothing. We'll meet in the Porter Room above the Geneva Library.

Not sure what a sun salutation is? That's okay! It's a series of 12 poses. Copies of the postures are available to pick up in the Geneva Library if you want to practice beforehand. These are also known as Surya Namaskar A.

Still have questions? Just ask. This will be challenging but awesome experience and we hope you'll join in.

06/07/2023

Yoga is tonight 6-7pm! New participants always welcome to join us. No experience needed. Just bring a mat, borrow one of mine, and wear comfortable clothing. Feel free to message me if you have questions.

Yoga is this Wednesday, June 7 from 6-7pm in the Porter Room above the Geneva Library. Join us for a series of movements, postures, and breathing exercises to increase strength, flexibility, and balance, while promoting relaxation.
No experience is required to join in and new participants are always welcome. Just bring a mat if you have one (or borrow one from us) and wear comfortable clothing.