Inspiring Wellness Counseling and Coaching

05/04/2026

Only a few more Manic Monday's before the kids are done with school. And I always have this "delusion" that when school is out things will slow down. I look forward to sleeping in, slow mornings, and warm weather. But I'm usually quickly reminded of all the appointments I put off until the kids were done with school and the summer feels as crazy as the school year. Time to start now with restructuring and planning so that I block off time for myself and what we really want to do this summer.
Oh and of course...May the 4th be with you

05/01/2026

04/30/2026

Today is a sad day, I am moving out of my current office (the building sold) and will be looking for a new office location. I am still here and seeing client virtually and am taking new clients as well but only virtual for now. I should have a new space up and running by June 1st at the latest and will be able to meet people in person again.

04/29/2026

The word resilience has come to mind this week. This is a tough week, I am leaving my current office location and don't exactly know where I will land yet (I will of course update everyone once we do). Resilience is not about being unbreakable or "bouncing back" as if nothing happened; it is the science-grounded ability to adapt, recover, and even grow stronger through life's challenges. It is often described as a "muscle" that is built over time, specifically through facing and learning from failures rather than avoiding them. Being resilient doesn't mean you don't feel pain or grief, but that you have the psychological tools to keep going. So here are some tools
Self-Awareness: Understanding your own emotions and reactions.
Mindfulness: Staying present and grounded during stressful times.
Self-Care: Prioritizing your physical and mental well-being to recharge.
Positive Relationships: Lean on a support system, as healthy relationships are "agents of change".
Purpose: Finding meaning or goals that keep you moving forward

04/22/2026

Happy Earth Day! For Wellness Wednesday, I’m moving my workout outside. There’s a special kind of gratitude that comes from feeling the grass under your feet or the wind on your face. Let’s celebrate the planet by getting active in it!

04/21/2026

Grateful for the Journey, Ready for Yours
At Inspiring Wellness Counseling and Coaching, our biggest "thank you" goes to the clients who trust us with their vision every day. There is nothing more rewarding than helping a new partner turn a challenge into a win. Reach out today, we’d love to hear your story and see how we can help you grow. 630-339-4746 or stephanie@inspiringwellness.guru

04/20/2026

Manic Monday
Between the alarm clocks and the overflowing inbox, it’s a wild one! But instead of focusing on the stress, I’m focusing on the fact that I’m here, I’m capable, and I’ve got this. Finding gratitude in the chaos.

04/17/2026

Feel Good Friday
We survived the week! 🥂 It’s been a rainy, muddy, kind of week, but look closely... can you see the sprouts? Maybe your win was finally setting that boundary, or maybe it was just remembering to water your actual plants (and yourself). Growth doesn't have to be a giant sunflower yet; a tiny green sprout is still a victory.

04/16/2026

Thoughtful Thursday

04/15/2026

Wellness Wednesday
How’s your soil looking? 🌱 While the rain is taking care of the grass outside, don’t forget that your internal garden needs a different kind of hydration. Self-care isn't just a face mask; sometimes it’s 'watering' your life by saying no to an extra commitment or finally clearing those 50 open tabs in your brain.
"What does 'watering your garden' look like for you today?