Inspiring Wellness Counseling and Coaching

10/16/2025

We are sponsoring Klaus, Loki, and Pikachu this year! If you are interested in helping out please let us know!

10/09/2025

Who else turns into a morning person on vacation. Got to watch the sun rise over the corn fields. Time to recharge and spend time with my favorites.

09/25/2025

Could this be the official fall instead of false fall? The school year is moving quickly and we have lots of holidays coming up before we start panicking about who's hosting what and who wants what for Christmas? Let's pause and enjoy the weather.

09/23/2025

It's official! Stephanie is now a Certified First Responders Counselor.

09/22/2025

Struggling to adjust to a new routine, dealing with new stressors, just feel like you need to talk. We have immediate openings for in person or virtual. Reach out and see if we are a good fit
Stephanie@inspiringwellness.guru
630-339-4746

09/22/2025

Not So Manic Monday

Start your day off with some meditation. No matter what side of the bed you wake up on you can always reset it.

09/18/2025

I started to do a Wellness Wednesday post and then realized it was Thursday... So that's how my week is going.
But it got me about how we have times in our lives where we feel chaotic, overwhelmed, and things blend together and we lose track of time. Time. Sometimes we need to take a step back and reset time. Management teaches us skills like making lists, learning how to prioritize breaking larger tasks up into smaller pieces. But sometimes we just need to hit the pause button. Take a couple breaths and reevaluate everything. See if our priorities have changed and sometimes find new angles of approach.
(This is Anna, she is available for adoption with Kat and Kritters Foundation)

09/16/2025

Take a Time Out. What used to be a punishment is now a reward. Take 5 minutes. Sit somewhere comfortable. Take a couple sips of your coffee, some deep breaths and just let everything turn off for a little bit. It might not seem like a lot of time, but it can do a lot of good

09/15/2025

There are so many things we can do to relax and take care of ourselves. Go for a walk, take a bath, read a book, meditate. What do you do to take care of yourself?

09/12/2025

09/11/2025

Thoughtful Thursday
No words or questions needed today. So many are already filled with thoughts.

09/10/2025

We are looking to expand....In search of a fully licensed clinician to join the practice. We offer a fully furnished private office, waiting room, bathroom, internet, website, email, phone, medical records and billing system. This is perfect for someone looking to transition to private practice but not ready to start their own practice yet. If you are interested or have any questions reach out to Stephanie at 630-339-4746 or stephanie@inspiringwellness.guru