What are the opening hours?

Monday 9am - 10:30am 5pm - 8:15pm Tuesday 6am - 10:45am 5pm - 8pm Wednesday 6am - 10:45am 12pm - 1pm Thursday 6am - 10:45am 5pm - 8pm Friday 6am - 10:45am 5:30pm - 6:30pm Saturday 7:45am - 11:15am Sunday 8am - 11am 4pm - 5pm

Prana Yoga Center

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United States
Geneva, IL
Prana Yoga Center

Our mission is to guide you to vibrant health & happiness with traditional wisdom for modern life. Prana Yoga Center is the Fox Valley’s premier yoga center.
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Prana Yoga Center is a leader in the field of yoga, meditation and holistic health since 2002. We combine the traditional wisdom of yoga and meditation with contemporary research and movement science, providing a path to vibrant health and wellness for our students. We currently offer In Studio, Livestream and On-Demand yoga classes.

01/29/2026

💛Open Your Heart: Backbending with Grace with Sarah💛 .lindgren.yoga

Backbends don’t have to feel scary or rushed. This 90-minute workshop is an invitation to slow down, feel supported, and explore heart-opening postures with confidence and care.

Sarah brings 10 years of teaching experience—and a deeply personal journey with backbends—to guide you through a thoughtful, accessible practice. Once unable to access backbends due to low-back disc herniations, she’s passionate about helping students build strength, trust, and awareness without forcing the body.

Together, you’ll explore:
🧘‍♀️ Camel (Ustrasana)
🧘‍♀️ Bridge (Setu Bandha Sarvangasana)
🧘‍♀️ Wheel (Urdhva Dhanurasana)

Expect a supportive warm-up, mindful cueing, hands-on assists, and the use of props to help you safely enter, exit, and stabilize in each posture—while learning to truly listen to your body.

This workshop is for you if you’ve ever felt intimidated by backbends or wanted more time, guidance, and confidence in your practice. 💫

👉 Sign up now—space is limited!

01/24/2026

It didn’t have to be like this. There’s always an option B, C or even D! Another option? Crow on your back! Talk to your teacher about other options to poses that frustrate you. Turn them into poses that challenge you!

CHALLENGE! Can you hold Bakasana for 5 seconds? Share yours on stories and tag us!!!

01/22/2026

We’re so excited to collaborate with The Hive Wellness Center .wc for a special workshop led by Dr. Sam O’Brien .sam.dc and our very own Jessica Taddeo

🗓 Monday, February 9. 6pm-7:30pm
⏱ 90-minute all-levels workshop

This unique experience blends yoga + Dynamic Neuromuscular Stabilization (DNS)—a science-based approach to breathing, core support, and functional movement.

Jessica will guide you through a yoga flow inspired by the developmental sequence—the same natural stages we all moved through as babies (rolling, sitting, crawling, kneeling, standing). These foundational positions help retrain the body for better stability, balance, and ease.

As you move, Dr. Sam will break down simple, practical DNS principles, including:
• Breath that stabilizes and protects the spine
• Gentle, natural core activation
• Improved alignment in every posture

✨ What you’ll gain:
• Better breathing patterns in yoga and daily life
• Stronger, more integrated core support
• Improved balance, coordination, and efficiency
• A deeper understanding of how your body wants to move

Expect mindful movement, hands-on guidance, clear explanations, and time for Q&A and individualized feedback.

This workshop is educational, empowering, and designed to help you move and breathe with greater intelligence, stability, and ease.

🔗 Spots are limited — reserve yours now! Link in Bio or in Stories.

01/20/2026

Celebrating commitment, community, and the power of showing up 💛
A huge congratulations to our 2025 Top 5 Attendance Champions of the Mat:
Darlene Naglich • Anna Rudek • Samantha Nelson • Sandy Gould • Marilyn Brink
Thank you for inspiring us with your dedication this year — we bow to you 🙏

Our Top 5 received a beautiful blanket embroidered with the Prana Yoga Center logo. Want to know what next year’s gift will be? Commit today to being one of the Top 5 today!

01/18/2026

Healthy joints aren’t just luck — they’re trained.
Pilates strengthens and mobilizes the body so your joints can do what they’re meant to do: move well.

Swipe → for the top 3 reasons Pilates is joint-friendly.
Save + come try a class to feel the difference.

01/17/2026

Tell us about your favorite routines below! Share what works for you and why you love the ritual.

01/16/2026

We love those reviews! Thank you for sharing your love for Prana Yoga Center. After one of those amazing classes you take, give us a little shout out on Google to let us know what keeps you coming back. Thank you and enjoy the snow!

Address

321 Stevens Street
Geneva, IL
60134

Opening Hours

Monday	9am - 10:30am
	5pm - 8:15pm
Tuesday	6am - 10:45am
	5pm - 8pm
Wednesday	6am - 10:45am
	12pm - 1pm
Thursday	6am - 10:45am
	5pm - 8pm
Friday	6am - 10:45am
	5:30pm - 6:30pm
Saturday	7:45am - 11:15am
Sunday	8am - 11am
	4pm - 5pm

Telephone

+16302629642

Website

http://pranayogacenter.com/

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Our Story

Prana Yoga Center is the Fox Valley’s premier yoga center. Since 2002 we have welcomed students of all levels to discover the transformational power of the practice of yoga with authentic yoga classes and quality instruction. Our mission is to offer quality yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health and ancient wisdom.