Prana Yoga Center

Prana Yoga Center Our mission is to guide you to vibrant health & happiness with traditional wisdom for modern life. Prana Yoga Center is the Fox Valley’s premier yoga center.
(218)

Prana Yoga Center is a leader in the field of yoga, meditation and holistic health since 2002. We combine the traditional wisdom of yoga and meditation with contemporary research and movement science, providing a path to vibrant health and wellness for our students. We currently offer In Studio, Livestream and On-Demand yoga classes.

✨ Ready to feel stronger, calmer, and more connected? ✨At Prana Yoga Center, your journey starts here 💫Try UNLIMITED yog...
03/19/2026

✨ Ready to feel stronger, calmer, and more connected? ✨

At Prana Yoga Center, your journey starts here 💫

Try UNLIMITED yoga + Pilates for 14 days for just $40
No pressure—just space to explore, move, and see what feels right for you.

Whether you’re brand new or getting back into a routine, this is your chance to:
✔️ Build strength & flexibility
✔️ Reset your mind
✔️ Find your people

And when those 14 days are up… we’d truly love to welcome you into our community as a member 🤍

✨ Sign up through the link in our bio, our website, or the Prana Yoga Center app.

Know someone who’s been thinking about trying yoga or Pilates? This is your sign to give them that little nudge—share this with them 👯‍♀️

We can’t wait to meet you on the mat.

Tiny humans… BIG energy ✨👶We’re celebrating our amazing instructors with a little throwback fun—baby + childhood photos!...
03/17/2026

Tiny humans… BIG energy ✨👶

We’re celebrating our amazing instructors with a little throwback fun—baby + childhood photos! Your mission: guess which teacher is who using the clues below 👀

Drop your guesses in the comments ⬇️ (no cheating… we’re watching 😏)

Think you know your Prana teachers that well? Let’s see it 👇



.yogaa .a.mansfield

✨ Women’s History Month: Celebrating Women in Yoga ✨ This month we’re honoring women who are shaping the future of yoga...
03/15/2026

✨ Women’s History Month: Celebrating Women in Yoga ✨

This month we’re honoring women who are shaping the future of yoga and expanding who feels welcome in the practice. Today we’re celebrating Touré Akela, a powerful teacher, leader, and community builder in the modern yoga world.

Based in Atlanta, Touré is the founder of SWAY Energy Center (Southwest Atlanta Yoga), a studio created to bring yoga, healing, and community to an area that previously had very few yoga spaces. Her mission has always been clear: make yoga accessible, inclusive, and deeply transformative for everyone.

Some inspiring things about Touré:

🧘🏾‍♀️ Over two decades of yoga practice and thousands of hours teaching students and training new teachers.
🌿 Founder of a unique Metaphysical Hatha Yoga teacher training, blending breath, intention, and spiritual awareness.
🎖 Army veteran whose life was transformed through the healing power of yoga.
📚 Experienced Registered Yoga Teacher (E-RYT 500) who has helped certify many of Atlanta’s newest yoga teachers.
💛 Community advocate, committed to making yoga accessible in historically underserved neighborhoods.

Touré’s work reminds us that yoga is more than poses—it’s service, leadership, healing, and community.

This Women’s History Month, we celebrate the women expanding yoga’s reach and making the practice more inclusive for future generations.

✨ Tag a woman in yoga who inspires you!

Congratulations to our 2026 Yoga Passport winners!!! We are so proud of all of you for trying new classes, being open to...
03/13/2026

Congratulations to our 2026 Yoga Passport winners!!! We are so proud of all of you for trying new classes, being open to new times, different teachers and stamping that passport! A big shout out to Dan Davis for filling out his entire passport! Keep on traveling & exploring the world of Yoga & Pilates Prana family!



Happy International Women’s Day to the incredible women of Prana Yoga Center!!! You are all such strong & inspiring wome...
03/08/2026

Happy International Women’s Day to the incredible women of Prana Yoga Center!!! You are all such strong & inspiring women that we admire every day- not just today.

Breathe deeper. Move energy. Rediscover the subtle power of yoga. ✨Join Sarah Lindgren .lindgren.yoga at Prana Yoga Cent...
03/05/2026

Breathe deeper. Move energy. Rediscover the subtle power of yoga. ✨

Join Sarah Lindgren .lindgren.yoga at Prana Yoga Center for a special workshop exploring the energetic side of yoga—pranayama, bandhas, and mudras. These powerful (and often overlooked) practices help guide energy through the body, support focus and vitality, and deepen both your personal practice and teaching.

During this immersive experience you’ll:
• Explore the transformative power of breathwork (pranayama)
• Learn how to locate and access the bandhas
• Understand the meaning and intention behind mudra practice
• Discover how these elements can elevate sequencing and energy flow

Whether you’re a teacher, a teacher-in-training, or simply curious about yoga beyond the poses, this workshop offers a meaningful deep dive into the energetic foundations of the practice.

📘 Includes a take-home reference guide
🎓 4 CEUs available for yoga teacher trainees

Come breathe, learn, and reconnect with the deeper traditions of yoga. 💫

YogaWorkshop YogaTeachers YogaPractice

Breathe deeper. Move energy. Rediscover the subtle power of yoga. ✨Join Sarah Lindgren .lindgren.yoga at Prana Yoga Cent...
03/05/2026

Breathe deeper. Move energy. Rediscover the subtle power of yoga. ✨

Join Sarah Lindgren .lindgren.yoga at Prana Yoga Center for a special workshop exploring the energetic side of yoga—pranayama, bandhas, and mudras. These powerful (and often overlooked) practices help guide energy through the body, support focus and vitality, and deepen both your personal practice and teaching.

During this immersive experience you’ll:
• Explore the transformative power of breathwork (pranayama)
• Learn how to locate and access the bandhas
• Understand the meaning and intention behind mudra practice
• Discover how these elements can elevate sequencing and energy flow

Whether you’re a teacher, a teacher-in-training, or simply curious about yoga beyond the poses, this workshop offers a meaningful deep dive into the energetic foundations of the practice.

📘 Includes a take-home reference guide
🎓 4 CEUs available for yoga teacher trainees

Come breathe, learn, and reconnect with the deeper traditions of yoga. 💫

Forget the “pretzel” stereotypes. If you’re waiting to be flexible or “fit” enough to start, you’re missing the point — ...
02/28/2026

Forget the “pretzel” stereotypes. If you’re waiting to be flexible or “fit” enough to start, you’re missing the point — and these 5 myths are likely what’s holding you back.

1. “You have to be flexible to do yoga” 
This is the most common barrier for beginners. Saying you’re too inflexible for yoga is like saying you’re too dirty to take a shower. Flexibility is a result of the practice, not a prerequisite. Yoga is about your personal journey, and many people start by simply trying to reach past their knees. 

2. “Yoga is just stretching” 
While stretching is a component, a full practice is a “moving meditation” that balances physical postures with breathwork and mental focus. It can be incredibly physically demanding, building significant strength, stamina, and cardiovascular health. 

3. “Yoga is a religion” 
Yoga is a spiritual and philosophical technology, but it is not a religion. While it has roots in ancient Indian traditions, it does not require a specific belief system and can complement any personal faith or be practiced as a purely secular activity. 

4. “Yoga is only for women” 
Historically, yoga was almost exclusively a men’s practice in India for centuries. Today, its benefits for recovery and focus are widely recognized by male athletes in the NFL, NBA, and MLB. 

5. “You must master advanced poses to get the benefits” 
You don’t need to do a handstand or a headstand to “be good” at yoga. The physical benefits like reduced stress and improved joint mobility come from consistent practiceat any level. In fact, using yoga props like blocks and straps is a sign of an advanced practitioner who knows how to support their body correctly

There are many more myths out there about Yoga. Why don’t you bust some of those myths by creating your own unique practice at Prana Yoga Center?

Prana Yoga Center is excited to partner with our close friend, for a special event with Jessica Taddeo and Amy Yehoshu...
02/26/2026

Prana Yoga Center is excited to partner with our close friend, for a special event with Jessica Taddeo and Amy Yehoshua, LAc, MSOM .acupuncture

Awaken your energy this spring with a deeply nourishing Yoga & Acupuncture experience designed to support the Liver channel and release winter’s stagnation. This special workshop blends yin/restorative yoga led by Jessica with targeted acupuncture from Amy Yehoshua, LAc, MSOM of Sage Healing Collective, using supportive postures and gentle points on the hands, ankles, and feet to encourage the smooth flow of prana (chi). Clear congestion, reset your nervous system, and create space to grow forward with clarity and ease.

Register on the Prana or Momence app, or our website. There is a link in our bio to choose our workshop link to make life easy for you! Space is limited and this event will sell out fast!

Meet Jeanne, our latest Member Spotlight 💡For over 20 years, Jeanne has been part of the heart of Prana Yoga Center. Wha...
02/25/2026

Meet Jeanne, our latest Member Spotlight 💡

For over 20 years, Jeanne has been part of the heart of Prana Yoga Center. What began as a complement to running became something much deeper—an anchor through motherhood, surgery, healing, and every season in between.

Yoga has taught her acceptance, calm, and the power of simply showing up. And when movement was limited, community became her lifeline.

Jeanne embodies what Prana is all about: presence, authenticity, and connection. We’re so grateful for you. 🤍

Let’s wish our special Sarah a wonderful birthday and celebration of her life- and the future! Leave her a birthday wish...
02/24/2026

Let’s wish our special Sarah a wonderful birthday and celebration of her life- and the future! Leave her a birthday wish below! .lindgren.yoga

Address

321 Stevens Street
Geneva, IL
60134

Opening Hours

Monday 9am - 10:30am
5pm - 8:15pm
Tuesday 6am - 10:45am
5pm - 8pm
Wednesday 6am - 10:45am
12pm - 1pm
Thursday 6am - 10:45am
5pm - 8pm
Friday 6am - 10:45am
5:30pm - 6:30pm
Saturday 7:45am - 11:15am
Sunday 8am - 11am
4pm - 5pm

Telephone

+16302629642

Website

Alerts

Be the first to know and let us send you an email when Prana Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Prana Yoga Center is the Fox Valley’s premier yoga center. Since 2002 we have welcomed students of all levels to discover the transformational power of the practice of yoga with authentic yoga classes and quality instruction. Our mission is to offer quality yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health and ancient wisdom.