Denise M Dojka Psy.D.

10/24/2022

Seems like going into cold weather, when we spend more time in our homes, is a good time to declutter!

Clutter can affect your health in a lot of ways. Whether it’s making you anxious or it’s leading to a hoarding problem, there are ways to start decluttering your life.

08/30/2022

If you are worried about losing mental sharpness with age, read this!

Consuming the equivalent of one cup of cranberries daily may improve memory by increasing blood flow to key areas of the brain that support cognition, new research suggests.

02/12/2022

Good information about the stress we all experience, and how to mitigate some of its effects?

How managing worry can boost your health

07/05/2021

This is agreat, clearly explained article!

Noticing what's right in the world can have a big impact on your life

06/01/2021

Find out how you can help from psychologist Adam Borland, PsyD.

03/06/2021

For those of you who aren’t lucky enough to work for yourself! I just put myself in my place when I act up!

Your stress is building — try these tips for staying calm

03/06/2021

More good info from the Cleveland Clinic! Hope you are all getting vaccinated.

Get the short answer from an infectious disease specialist

02/28/2021

This is a valuable bit of info.

Tips for getting out of your own way and taking ownership of your success

12/23/2020

Sound advice for winter woes!

Battling arthritis, dry skin, depression, weight gain

11/10/2020

More good info from the Cleveland Clinic. With winter coming on, good to be able to distinguish between colds, flu, and COVID-19.

Discover what these medications do + why they don't replace the flu shot

11/10/2020

This is a good article on abusive communication in a relationship.

Verbal abuse is a means of maintaining power and control over another in the relationship and there are many subtle forms making it difficult to recognize.

11/03/2020

Good info from the Greater Good Science Center.

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.