Everyday Yoga Escape

08/23/2025

Thought for today

01/29/2025

In celebration of the new year, I’m offering a trial of my Energy Healing Yoga class for $5 with the coupon code ENERGYYOGA5 (until Feb 13).

Class is held on Thursday mornings via Zoom.

We blend yoga with gentle energy healing techniques to help you:
✨ Let go of built-up stress and tension.
✨ Boost your physical and mental health—inside and out.
✨ Balance your body's energies to encourage natural healing.

Think of it as yoga with a little extra magic! ✨

Feel free to dm any questions.

Sign up at the link below:

https://app.acuityscheduling.com/schedule.php?owner=19721063&appointmentType=16434686

10/31/2024

I'm excited to announce my newest class, Energy Healing!

This class teaches specific exercises and techniques to work with our body's energy to help it flow more freely! Many of these exercises are great for relaxation and stress relief, and even have immune-boosting effects!

Energy healing is a holistic approach that taps into the life force energy within each of us. This energy affects how we feel physically, emotionally, and spiritually.

When our energy flows freely, we experience better health, greater joy, and a sense of balance.

I'd love for you to join me and try it for yourself (from anywhere; the class is via Zoom!). Check out my calendar for more info and to sign up: https://www.everydayyogaescape.com/yoga-calendar

05/15/2024

Need a little help falling asleep tonight? Try one of my sleep meditations on the Aura app!

Claim your exclusive Aura Guest Pass and listen to Fall Asleep With 4:8 Breathing

07/06/2023

“We truly want to change how the world takes care of themselves…by providing all the knowledge our coaches and therapists provide.” Daniel Lee, co-founder of AURA

Check out this article in Forbes with the founders of the AURA Mental Wellness and Meditation app

The app, available on iOS and Android, is hailed on the company’s website as "your all-in-one app for mindfulness and wellbeing" that promises to help "transform your ...

06/05/2023

If you’ve been thinking of getting one of our journals - now is the time! Our printing prices are increasing next week, so today is the perfect time to grab a new journal!

05/08/2023

A secret to happiness:

Dr. Gladys Taylor McGarey turned 102 years old this year. The holistic medicine doctor shares her best tip for living a long, happy and stress-free life.

04/25/2023

Join me, live and in person for an Energy Healing Yoga class! Details in comments.

04/07/2023

Join me for my Energy Healing (Yoga) for Stress Relief Workshop! We’ll discuss energy healing and I’ll break down specific exercises you can use for stress relief (and we’ll incorporate them
into a full yoga practice)!

https://app.acuityscheduling.com/schedule.php?owner=19721063&appointmentType=44381185

04/05/2023

The perfect addition to your kid's Easter basket! https://amzn.to/40KgDmo

03/28/2023

Give yourself a year of happy memories! My latest journal for your mind body & spirit!

Write down your three favorite things each day and take time for gratitude - at the end of the year, you can look back on your big events and small joys from each day!

Find it on Amazon in soft or hard cover:

My Favorite Things Daily Gratitude Journal: A Year of Happy Memories

03/01/2023

Gearing up for a weekend of Infinite Possibilities! I’m honored to be part of the crew; teaching a yoga 🧘🏼‍♀️ session at the conference and leading an inner circle group, supporting new trainers! 💕

We’ve been preparing and training for the last 6 weeks and it’s finally here!