As a holistic nutritionist, I coach and educate groups, clients, and companies with a focus on an an Reach ultimate health through food, thoughts and actions.
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As a Holistic Nutritionist I work with clients to uncover the root cause of your health issues.
10/16/2025
🫡 Your liver is the unsung hero of your body, quietly crushing 500+ jobs a day.
Detoxing. Balancing hormones. Managing metabolism. Keeping things running while the rest of your body takes the credit.
But when it’s overworked? Fatigue creeps in. Cravings crank up. That “midlife belly” gets a little more stubborn. And your energy? Flatlined.
Here’s the good news: you don’t need a fancy juice cleanse or misery diet.
You just need to give your liver a little love. 💚
✨ Real food
✨ Clean hydration
✨ Cruciferous veggies + healthy fats
✨ A few smart daily habits
That’s exactly what my 5-Day Whole Food Detox is all about, pressing reset before the holiday chaos hits.
We start October 20th. Your liver (and future self) will thank you.
👉 Tap the link in bio to join. feedmbs.com/detox
10/14/2025
Tiny Tip Tuesday! ✨
✈️ I’m on the road 4 out of the next 6 weekends… and guess what’s always in my bag? My trusty resistance bands.
No gym? No problem. Limited equipment? Even better. These little bad boys take up zero space, give me a full-body workout anywhere, and make it a whole lot harder to come up with excuses.
Wellness shouldn’t stop when you are on the road. No excuses for get movement in and start your day off right 💪
10/09/2025
Feeling sluggish, bloated, or just... off?
It’s time to give your body the reset it’s been begging for.
Join DeeDee Mehren, Holistic Nutritionist + Certified Culinary Nutrition Expert, for her 5-Day Whole-Food Detox, starting October 20th.
This isn’t juice fasting or deprivation. It’s real food, real support, and real results, trusted by over 3,000 women (and some men too!) who’ve done it before you.
👉 Expect better sleep, less bloat, more energy, weight loss, and a clearer mind in just five days.
Your liver will thank you, and so will your jeans.
Join now before spots fill up.
Starts October 20th (but you can really do it anytime). 5 days. Whole food. Whole-body reset.
feedmbs.com/detox to learn more
10/02/2025
⚡ Why Midlife Women Need Detox More Than Ever ⚡
Between ages 35–65, women are living in a perfect storm:
🍷 Liver overload from declining estrogen + constant toxin exposure
😵 Hormonal upheaval that disrupts insulin, leptin, and appetite signals
🧊 Toxins stored in fat cells that get released when weight shifts, only to recirculate if your body can’t clear them
This is why so many women feel stuck: cravings, fatigue, stubborn belly fat, mood swings, and sleep issues even when they’re “doing everything right.”
✨ The good news?
My 5-Day Whole Foods Detox is designed for midlife women. With targeted nutrients, fiber, protein, and real food (soups, smoothies, juices, teas, elixirs), it supports your liver, balances hormones, and helps your body eliminate toxins and not just recirculate them.
Most women feel lighter, clearer, and more energized in less than a week.
👉 Ready to reset before the holidays? Join me in the Fall Detox — link in bio
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My name is DeeDee, I'm a first class honors graduate from the Edison Institute of Holistic Nutrition with a certification in Holistic Nutrition. Additionally I am a Certified Culinary Nutrition Expert. Using the latest in research and modern day holistic nutrition, combined with ancient practices such as Ayurveda and mindfulness/meditation; I use food, herbs, stress management tools and body movement to inspire individuals, groups and corporations to find their ultimate health. My goal is to empower you to have the energy and vibrancy required to pursue your life's passion.
After years in the business world as an Advertising Executive and business team leader with a Masters in Marketing, family health issues including a hereditary lung disease impacting my mother and an autoimmune disease contracted post childbirth effecting my daily life, I began to dig deep into the root cause of these issues. This led me to study Holistic Nutrition at the Institute of Holistic Nutrition in Toronto for two years. Since moving back to the states I completed my studies with The Edison Institute of Holistic Nutrition. While I have a certification in Holistic Nutrition and am a Certified Culinary Expert, the State of Illinois only allows Registered Dietitians to practice individualized nutrition consultations in relation to specific conditions. This is not the case in many other states.
I am currently seeing clients on an individual and group basis in regards to nutritional and weight loss education and work with them on a 3 month basis to live their best healthy life. We address general nutrition, stress management, sleep optimization and body movement. I provide 3 month long healthy recipe plans, a food and mood tracker, a whole foods detox and tips on managing stress, sleeping better and movement to support goals.
My Mission
As a Certified Holistic Nutritionist and Certified Culinary Nutrition Expert I seek to restore the body which is out of balance due to nutritional deficiency and toxicity, ultimately bringing alignment to mind, body and soul.
Follow my journey through my blog, Facebook and Instagram
