Northwestern Medicine Delnor Health & Fitness Center

03/25/2026

Do you know the importance of training regularly? Learn more from our staff here: https://www.delnorhfc.com/blog/why-training-regularly-matters/

03/25/2026

A big thank you to David for sharing his expertise with our Delnor community this past Wednesday! If you missed him the first time, he'll be here again this Saturday going over his Workout 101 seminar from noon-1 pm. Members who attend will receive either a complimentary guest pass or $25 in Fitfunds—your choice! 🙌

03/25/2026

Learn how to optimize your health and performance with macronutrients. This seminar is complimentary to members.

03/24/2026

A huge thank you to Glen from Dick Pond Athletics in St. Charles for joining us during Member Appreciation Week! Glen shared his expertise on Gait Analysis and helped our members find the perfect shoe for their individual needs. If you missed it, don't worry Glen may be returning in April! Stay tuned for more details.

03/23/2026

Bunny Burn is back. Get ready for our spring fitness challenge. Learn more: https://www.delnorhfc.com/bunny-burn-2026/

03/22/2026

What an amazing week it was recognizing YOU and the amazing community we have here at Delnor! Here are some goals our members shared with us this past week. There is at least one thing we can all take away from the Goal board. 💜

03/21/2026

Come ready to ask questions and learn how to train safely and effectively. This seminar is complimentary to members.

03/21/2026

Dust off your boots for a night of beginner-friendly line dancing. This class is available at no cost to members.

03/20/2026

Struggling to fit your workouts into your schedule? Train anywhere with Volt At-Home Workouts. Learn more: https://www.delnorhfc.com/blog/volt-at-home-workouts/

03/20/2026

Are you curious about what's included with your membership? Today is the last day to connect with our membership team! From group classes to personal training options, our friendly staff is ready to share all the amazing benefits waiting for you at Delnor. Don't miss out!

03/19/2026

Gain insight on exercises that can help you sleep through the night. Learn more.

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

03/19/2026

It's Member Appreciation Week! 🎉 If you haven't noticed yet we've placed Motivation, WHY, and Future Goal flyers around the center just for YOU. Take a moment to find them, reflect on what drives you, and share your wisdom with our community. Your journey inspires us all!