08/03/2021
Table for one
Where from life's stressors your knots are undone
Tension releasing
Lymph and blood circulating
Big breath in
Relaxing
To your self connecting
How was your day
was it a rough one?
Epsom salt bath, take one
A glass of wine
unwind
Journaling
Your own thoughts purging
When you start there is no filter
When you see it on paper
Things may look clearer
What is inside
From yourself you cannot hide
Your smile does
But your eyes cannot tell a lie
Like a pressure cooker that energy boiling
As pain in your physical body manifesting
When did the hurt start
Why do you bottle it up
trying your best not to cry
Feeling alone
Now 6 more feet apart
Take the pain away
You're screaming in your head
I'm just pressing on your muscles
The hurt was already there
Hard decisions
Which path to take
Stop and meditate
In the stillness with your higher self connect
You have heard about it before
The connection between mind, body and soul
To past wounds let's cut the cord
Healers, doctors etcetera
All tools in your wellness box
Not meant for anyone else to have the key
Your life is it's own evolution journey
You learn a little more about yourself through everyone you meet
What does all this have to do with a table for one
Just a little reminder that's what we all are
Compassion, understanding, self love and forgiveness
Feels so much better then holding on to anger and resentments
Especially when directed at one self
Those hard days, was it people projecting their own wounds and unhappiness
Or were you telling yourself words that make you feel unrest
That is the challenge in hard times
to see the silver lining and positive outcome
Dark night of the soul feels like your world is breaking down
No end seems in sight
No clarity on how to turn it around
I'm going to repeat it
Forgiveness, compassion and understanding, self love and a connection to God
What are we not comprehending
Balance and boundaries
Look in the mirror and repeat
I'm sorry
Please forgive me
Thank you
I love you
Ho'oponopono meditation
Prayer and words of affirmation
With a massage through touch
we clear the stagnant energy blocks
reset, balance and align
Your table is reserved and ready for one
Aire
Healingthehurt.info