Fox Valley Orthopedics

01/22/2026

: Consistent physical therapy can reduce recovery time after orthopedic surgery! In one study, patients reported "significant pain alleviation, increased mobility, and better functional performance."

Learn more about our tailored programs at Fox Valley Orthopedics. Visit https://www.fvortho.com/s/D483801

Ullah S, Adeel Zafar M, Saleem K, et al. (July 23, 2025) Analyzing the Role of Physical Therapy in Recovery From Sport-Related Orthopedic Injuries. Cureus 17(7): e88613. doi:10.7759/cureus.88613

01/21/2026

We’re proud to share that six of our surgeons have once again been named 2026 Castle Connolly Top Doctors, and not for the first time. This is an exceptional accomplishment that is achieved only by the top 7% of physicians nationwide. Please join us in congratulating Drs. Mehta, Torosian, Alpert, Petsche, Sostak, and Bartel!

01/20/2026

Need help with joint pain or mobility issues? Fox Valley Orthopedics offers comprehensive orthopedic care. Contact us to schedule your visit today. Visit https://www.fvortho.com/s/v8a844W

01/19/2026

Winter sports are intense, fast-paced, and tough on growing bodies. The most common winter sports injuries we see in youth athletes include:

• Knee injuries from cutting and jumping
• Shoulder injuries from falls and contact
• Ankle sprains on hard indoor surfaces

Early evaluation matters. If an injury occurs, OrthoFirst provides same day, walk-in orthopedic care designed to get busy people back to their activities. https://www.fvortho.com/same-day-care/ #~a9a52ed7-3d01-4aef-94be-7e85e3ed1c83

01/16/2026

Orthopedic mobility aids can be invaluable during recovery from surgery or injury. Knowing what to get and how to use it safely and effectively will make your recovery much smoother!

We explain how to choose the perfect mobility aid to match your needs and strengt

01/14/2026

Sudden joint pain in the big toe could be a symptom of a gout attack. Fox Valley Orthopedics offers care and treatment options to manage symptoms and improve joint health. Visit https://www.fvortho.com/s/01Y9H2C

01/14/2026

Our Winter 2026 newsletter is out, and there's a lot to talk about! https://mailchi.mp/fvortho/winter-newsletter-from-fox-valley-orthopedics

01/12/2026

Fox Valley Orthopedics' Healthy Living Program offers an evidence-based, medically supervised approach to help you reach your goals safely and effectively. Learn more at https://www.fvortho.com/s/G8G7J9s

01/09/2026

Meet Christina Chamakala, PA-C, a board-certified physician assistant working alongside Dr. Joshua Alpert. She evaluates and treats orthopedic conditions independently and supports surgical cases as first assist. Her dedication and care make her an invaluable member of our team. Visit https://www.fvortho.com/s/48V2c60

01/08/2026

We're animal lovers too. We get it - no judgement from us!

01/06/2026

Knee pain isn’t always a sign of aging? It can also stem from injuries, overuse, or underlying conditions. At Fox Valley Orthopedics, we provide personalized solutions for every stage of knee health. Visit https://www.fvortho.com/s/j9k2Z8e

01/02/2026

Bone health is important at every stage of life, but never more so than when it comes to aging. Staying independent and mobile well into old age is no accident. The habits we form now and the lifestyles we live create the foundation for our later years - build well!

You may be able to maintain your bone health with some lifestyle adjustments. Learn more about natural ways to keep your bones healthy.