Synergize Fitness & Wellness

01/05/2026

You don’t need to train harder.
You need your body working WITH you. 👀
If you’re already showing up to workouts…
Eating mostly right…
And still feeling stuck, flat, or slower to recover..
👉 that’s not a discipline problem.
That’s a support problem.
As a gym/wellness studio owner, I see this all the time,
people grinding in the gym while their body is quietly asking for better recovery, better energy, better signaling.
That’s why I’ve been leaning into peptides + a breakthrough stack as a support system — not a shortcut.
✨ Supports:
• training recovery
• sustained energy (not stim-y)
• muscle support + metabolism
• consistency over burnout

This is about longevity, not extremes.
Feeling strong and capable of doing this long-term.
If your goal is to stay in your fitness journey — not quit it — this matters.
💬 Comment FIT or grab me in the gym if you want to talk about what sustainable support actually looks like for YOUR body.

01/05/2026

Join us this week to jumpstart your year with fun fitness classes!

Next week, we will be bringing our weekly yoga classes back!

01/02/2026

✨Burnout Breakthrough Opportunity!

Many of my close friends & family have already tried these products and become believers, but I wanted to share this opportunity with others that are wanting to start an easy program to look, feel, & perform at their best.

Tired of complicated wellness plans that take over your life?
Yeah…me too.
That’s why we love the 90-Day Plan for People Who Are Tired of Plans from MAKE Wellness — a realistic, human-friendly approach to feeling stronger, sleeping better, and finally breaking out of burnout.

✨ Here’s what makes it different:
✔️ Simple, no-pressure system — no intense diets, no extreme routines.

✔️ Three targeted products that help your body feel better when you move, curb cravings, and support deeper sleep.

✔️ Three small lifestyle shifts (walk more, choose smarter swaps, and improve your sleep habits).

✔️ Three months of support so you’re not doing it alone.

🧠 This isn’t another “perfect plan,” it’s the plan for people with real lives and real chaos who just want to feel normal again.

💪 Over 90 days, you’ll actually give your body the time it needs to adapt, strengthen, and start working with you instead of against you — all without pressure or unrealistic expectations.
breakthrough.makewellness.com
Ready to stop overthinking, start feeling better, and make change actually stick?
👉 Use this code for an additional $10 off your first order 🤫:
https://makewellness.com/56362/Shopping/Share?promo=give10

If you order this peptide stack with us (or purchase in store) you will also receive a FREE month membership at fitness & wellness!
Please reach out with any questions!

12/31/2025

Happy New Years eve, everyone! ✨️
As this year comes to a close, I want to express gratitude for everyone that made this year a success, thank you! 🙏

This was year #1, and as a first time business owner, we experienced many growing pains & challenges. There were times I felt like I was taking on someone else's dream & just trying to "make it work." But along with those challenges I found alignment, alignment with purpose & people. I'm so grateful for the space we have collectively created for our community.

That being said, we're just getting warmed up! We have many plans in the works to expand our offerings & ehance more amenities. If you're interested in prioritizing your health & Wellness in 2026, you don't want to miss out on what we've got going on!
As a token of appreciation (& added incentive) we will be offering 20% discount on all new memberships and services tomorrow, front desk will be open 10am-2pm Thursday 1/1!
Normal business hours will resume Friday the 2nd & Zumba will be held Saturday at 9am.

Have a safe & Happy New Years Eve & let's start 2026 out right! 🏋‍♀️🧘‍♀️💃

12/22/2025

Merry Christmas & Happy New Year from Synergize Fitness & Wellness! 🎄✨☃️❄️

Wishing everyone a safe & happy holiday season.
24 gym access will remain open to members.
Feel free to call at (334) 360-1544 with any questions. We would be happy to help you even if we're away on holiday.

12/19/2025

This Sunday we are gathering at Synergize to Celebrate together as a community.
We will be serving snacks & treats.
This is a great opportunity to tour, ask questions, and come check us out!
Lookiing forward to seeing & celebrating with you all!

12/19/2025

Sounds like a family fun event! 🐻 🦥 🎄

12/19/2025

✨️ 📢 Friday Announcement ✨️

Our front desk will be Closed from about 1:45-4 tomorrow as we celebrate our company Christmas 🎅🎄

We invite you to join us after work at the Junction, 6pm for the Christmas Movie night sponsored by Avadian Credit Union!

Join us for movie night at the Park, December 19th, 6PM, at Robert Fowler Park (The Junction)!
Free event, fun for the whole family!
We will be showing Beethoven's Christmas Adventure.
Brought to you by the Greater Geneva Area Chamber of Commerce & sponsored by Avadian Credit Union.
Happy Holidays & hope to see you there!🎄

12/18/2025

I am no good at selling on marketplace or posting all pics of items for a "proper" closet cleanout..(all the notifications are over stimulating😅)
However, I have piles of clothes I need gone. Make an offer & they're yours! Many are in great condition or lightly worn, many workout clothes, various sizes for men & women.
Come in to Synergize to pick out & pick up 🛍️🎁

12/17/2025

Another "health hack"
My shiny tinfoil hat lol, actually its silver but..😅

We’re surrounded by EMFs (electromagnetic frequencies) from everyday technology.
For some people, these unnatural frequencies can cause negative effects like headach, fatigue, brain fog, or disrupted sleep.
Silver-lined hats are designed to help reduce exposure by reflecting EMFs. A simple layer of protection for those who value balance in a high-tech world (+ its nice in these cold days) ✨

Occassionally unplugging from technology can be a great form of selfcare & beneficial health hack.