Great Lakes Ashtanga Yoga

05/25/2023

Join us for Mysore practice Tuesday - Friday!

Ashtanga Mysore is a semi-private yoga lesson in the traditional teachings of Ashtanga Yoga. All ages, all bodies, and all "skill" levels can practice Ashtanga Yoga! No prerequisites required.

Ashtanga Yoga follows a sequence of postures that are taught to the student in a way that makes sense for their individual anatomy and goals. Whether you want to mitigate back pain or develop cardio vascular health, Ashtanga Yoga can benefit you.

Come take practice with and 🙏🌼

Photo by @

>>> Memberships and drop ins available on our website
>>> Class schedule in bio
Photo by in Mysore India 🦚

05/02/2023

Our online community is growing!

We offer virtual Mysore four days a week, alongside our in person classes. It's been so rewarding, as our virtual shala allows us to connect with students we rarely get to have in class, and others around the world!

Join us Tuesday through Friday 5-11am EST 😎

>>> Memberships & drop in passes available on our website
>>> Link in bio

03/28/2023

Join us for Mysore Tuesday through Friday 🌼🌼🌼

Mysore is a self paced, individualized approach to yoga practice. Students learn postures in an approachable, progressive way, based on their needs/goals while working with the teacher in the Mysore room.

You don't need to have any experience at all to start a Mysore practice! Or, you can have many years of experience and still benefit from having the support of a teacher and community. Come take a class with us and start/renew your journey into Ashtanga Yoga 🌼🌼🌼

Link in bio for schedule and booking

All classes are hosted by and

03/16/2023

Tara Mitra is visiting Great Lakes this May! In addition to sharing her knowledge and asana skills in the mysore room, Tara is also leading morning pranayama, and chanting!

is an experienced chanting teacher, and says:

"Chanting at the beginning of our practice helps focus our attention and bring ourselves into the present
moment preparing the space to practice yoga, reminding us we are practicing something precious and
sacred.

The ancient practice of chanting works at a subconscious level and can be used to purify mental and
physical blockages within in the body. Through continual practice of mantras (vibrational sounds) one can
become energized and peaceful helping to maintain equilibrium within the self."

Join us FRIDAY MAY 12, SATURDAY MAY 13, and SUNDAY MAY 14 for this immersive experience with Tara 😊

TUITION: $190 non-members $175 members
>>> Link in our bio to sign up!

03/15/2023

Mysore Style Ashtanga Yoga

5:00-11:00am
Tuesday - Friday
With our teachers and

Ashtanga Mysore is for everyone. No prerequisites required 😊🙏 come practice >>> drop in passes, new student specials, and memberships available on our website, link in bio

02/26/2023

Less than a WEEK away from our Elderberry Elixir Workshop with
Only a couple of spots remain so don't hesitate to sign up 😊
Elderberry is an immune boosting superfood that has gotten a lot of attention in recent years for its variety of healthy attributes. It is rich in antioxidants, vitamins and minerals.
In this workshop, Ashleigh Will lead us through making our own batch of Elderberry syrup, and everyone will leave with a full bottle of their own 🍇
Saturday March 4th
1:00-3:00pm
$35
>>> Visit our website to join or send us a DM and we will book your spot

10/06/2021

04/08/2021

3 hours left if you would like to help me out. Any single vote helps and anyone who would like to donate $35 or more can get a free online or in person private lesson with me. Just message me to schedule it. A huge thank you to everyone who has helped me get this far!

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/09/2021

I do not usually take part in contests like this however, being a Marine veteran this one spoke to me since it supports a cause that is dear to my heart. You can click the link and submit a free vote for me each day. You can also donate money to get more votes and the proceeds go to support Veterans Yoga Project, a not-for-profit 501(c)(3) organization supporting recovery and resilience among our veterans, families, and communities.

If I win, I would be featured in Yoga Journal magazine, and receive a grant to use for improvements to Great Lakes Ashtanga Yoga.

Who will be featured inside Yoga Journal magazine and take home $10,000?

08/28/2020

Have you signed up for Mysore this Sunday? If not, we are already sold out to max capacity for both time slots but don’t let that discourage you. There are some spots open during the week and the following Sunday still has an opening or 2.
Attention new students 🔥 we will be opening back up to new members and drop ins beginning on Monday, August 31. New students must call, text or email ahead to reserve their spot since we are limited by social distancing protocols as to the number of students in the room at a time. loves helping new students, is kind, patient and offers some killer cheap trial membership options. Check us out soon. Photo was taken by and is of in a second series backbend called Kapotasana which translates to “pigeon pose”.