12/08/2025
December doesn’t have to feel like a sprint. A few simple shifts can take the pressure down so you can actually enjoy the parts that matter.
Try a few of these:
• Say “yes” and “no” based on capacity, not guilt
• Keep one evening free from plans
• Simplify gifts where you can
• Protect your basics: sleep, food, and light
Lowering holiday stress isn’t about doing more. It’s about doing what works.
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