Soul Studio Batavia

11/29/2025

Hiding emotional challenges is even more exhausting. And muscling through difficulties alone does not win us any awards.

We have tools and we have each other.

Monday at the free Women's Circle, we’re going to listen to our “inner roommate,” and get quiet enough to hear what our thoughts are chattering about in the background.

Wednesday a psychologist committed to delving into the power of positivity is going to show us how our brain can flip the coin over. Positive Psychology: Science meet Soul

Thursday Dance it out to 50s 60s with some easy lessons from Studio D7 50s 60s Dance Class: Classic Hits, Fresh Moves

Friday Sound Bath - Just let the sound wash away all your tension Sound Bath

Saturday Nervous System Care - We’re going to make sure to reset our systems to dive into this month. Nervous System Care for the Season

11/28/2025

You want to enjoy this month, so shed some worries with us. If you’re craving connection, creativity, or just a low-pressure place to be human, Soul Studio’s got you.

These are just 5 ways to show up for yourself this month…

Check our events page for more https://www.facebook.com/soulstudiobatavia/events

like the Sleep Workshop - Thursday Dec 11

and 2 free community nights:
Hootenanny Acoustic Jam – Tues Dec 9
Men's Group – Tues Dec 16

11/27/2025

Happy Thanksgiving! We are thankful that Batavia has welcomed us warmly and we have the opportunity to meet and learn from all of you!

Please continue to let us know what you are hankering for.

We hope that next week’s roster helps you ease into December.

Mon 6:30 Women's Circle - we circle up just how women have been doing it throughout history.

Wed 7:00 Positive Psychology: Science meet Soul - The science of happiness taught by a real psychology professor

Thurs 6:30 50s 60s Dance Class: Classic Hits, Fresh Moves - No experience or partner needed!

11/26/2025

From jukebox grooves to self-care, this weekend lineup is stacked

Thurs Dec 4 7:00 50s 60s Dance Class: Classic Hits, Fresh Moves A throwback dance class with fresh energy. No experience or partner needed!

Friday Dec 6 7:30 Yolanda is back! Her Sound Bath last month had everyone tuned up and cleared of gunked up energy. We stuck around and chatted over cider afterwards.

Saturday Dec 7 1:00 Amanda and Lindsey did this workshop in Chicago to a packed house who left calmed and centered. Nervous System Care for the Season

11/25/2025

Curious how the science of happiness actually works in real life?

Join us for Positive Psychology: Science meet Soul with a college professor who’s been researching the heck out of this subject and has distilled his full course into one powerful, accessible workshop.

You’ll even try a simple exercise that helps you feel the research, not just hear about it.

11/25/2025

Women have been circling up since the caveman days.

It’s not magic… but it sure feels like it.

Dec 1 at 6:30, bring a journal. We’ll drop ourselves down a couple notches, breathe, reflect on a prompt, and share whatever feels true in the moment.

A little structure, a little flow — all heart.

Our monthly Women's Circle is open to women of all ages. Come as you are.

11/22/2025

Sound bath last night was a great way to let go of some clingy negativity.

We decided we should do another one before the Christmas season kicks up. So Friday Dec 5, we’ll do it again. Sound Bath Save your spot. We were full!
Thanks Yolanda Lozano. We loved it 💚

11/20/2025

Let that sh #* go!

Treat yourself at the end of the week and be ready for a fresh start to the weekend with a Sound Bath

Let the soothing tones of crystal and Himalayan singing bowls wash over you as they erase your week.

Through vibration and frequency, your body and mind are guided into a meditative state where stress softens and inner harmony returns.

It has been proven that deep vibrations at specific frequencies help you relax, reduce stress, release toxins, relieve physical pains and improve cognition and inner peace.

Yolanda Lozano has been a pioneer of sound healing and has been working with vibrational sound and therapeutic energy for over two decades.

$25 tickets
$30 at the door.

11/16/2025

On Wednesday, we have a wonderful teacher to give us this powerful tool that we can use anytime we feel overwhelm or anxious.
Grab your ticket and read more Calm in the Chaos: EFT/Tapping

11/16/2025

11/14/2025

Getting you ready for the holidays with some soul soothing.

Two great fellas wrangling the Men's Group on Tuesday. Really just a casual hang out for you guys to be yourselves.

Fantastic teacher gives us a gift that will keep on giving with the immediate anxiety reducing technique on Wednesday Calm in the Chaos: EFT/Tapping

And take yourself down several notches and leave behind the stress of the week (and tricky family interactions to come) with a soothing Sound Bath on Friday.

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