Breathe Grow Change

11/19/2024

Are you joining us tomorrow! Rolling class starts Wednesday, Nov 20th, 7:30-8:30pm. We then skip Nov 27th, and reconnect Dec 4th, 11th, and 18th. No experience needed, just sign up below!

Remember we are rolling in person and on Zoom.

What do you need? Comfortable, fitted clothing, and a yoga mat. If you're at home set up your mat perpendicular to the screen, and have your blocks, original therapy balls and alpha ball ready. In studio folks, you're welcome to bring your own props or use what's provided. Want to do Zoom but don't have therapy balls? Text me if you're local (Geneva, Batavia, St. Charles) and I can include personal delivery service* with purchase. Purchase and text must be before 3pm Wednesday.

In-person classes are at Zen Loft Collective located at 103 E Wilson, 2nd floor, Batavia.

https://breathegrowchange.myshopify.com/products/roll-with-the-season-2024

11/08/2024

A Benefit for Rob Gregory

Join us support and celebrate our friend, colleague and practitioner, Rob Gregory of Longevity Health and Fitness. Due to heart surgery, this healthy husband, father and small business owner had his doors closed for over a month. As a small business owner, when you don’t work, you don’t get paid. Please help us relieve his stress about finances while he recovers to full health. This is a human who gives so much to all he meets, through his church, community, and work. Let’s show him how important he is.

What? Mini-massages, Hatha Yoga Class and Socializing
When? Sunday, December 1st, 3-5pm
Where? Zen Loft Collective, 103 E. Wilson St, Second Floor, Batavia
Cost? $30 walk-in, reserve your spot for $25 at
https://breathegrowchange.myshopify.com/.../special...
Who? Sarah Pomaro and Kelly Vida will lead the 45 min Hatha Yoga class.
Chiropractors and Massage Therapists: Dave Hopper, Erika Mennerick, Mike Devo and more will be there for 10-15 mini-massages

Can’t make it but still want to help out? Please make a donation at https://gofund.me/6aaf817d

Come on out to Celebrate and Support!

We are a group of local healthcare providers raising funds for Dr. Rob Greg… Mike Devo needs your support for Donate to Dr. Rob Gregory's Healing and Recovery

06/03/2024

Come join me for some outdoor (weather permitting) yoga Aurora Greenfest. Then stay and explore all the fun activities and booths there!

Let's kick off the 12th Aurora Greenfest at 10 a.m. on June 8th with some feel-good yoga in McCullough Park with Sarah from Breathe Grow Change. It's free and everyone is welcome - just bring a mat or blanket! See you soon! www.auroragreenfest.com #

04/07/2024

My newest meditation partner.❤️It only took 2 hour of hard play, a giant meal, “playing” with the dog, and meeting one of the other cats to get her like this! 🤣

12/11/2023

Holiday Special Classes!!

First one is December 20th @ 7pm CST on Zoom. Roll into your holidays relaxed and joyful instead of crabby and stressed!

https://breathegrowchange.myshopify.com/collections/holiday-specials

12/05/2023

It’s here! Have you seen the new Holiday Catalog from ! Elizabeth is doing amazing things supporting local businesses and caring for women along the way. ❄️ You might recognize someone on page 7!

12/05/2023

You guys, I’m so excited! Check out the holiday 🎄💜guide from themoderndomesticwoman. You might recognize someone on page 7. 😉

11/01/2023

In-person, Sunday 10am class is now open to everyone! Only a few spots are left. Ready to sign up? Customized classes start Nov 5th and runs through Dec 17th, no class Nov 26th.

What is it? These classes are small! You will get specialized attention, assists, and classes designed for you. I work to build a better understanding of you, your practice and your goals before we even set foot on the mat. If you want some feedback, need some specialized care, or just don't want to get lost in the crowd, join us before the chance disappears. Self-care through the holidays!!

CUSTOMIZED yoga classes- lots of core, challenges and some myofascial release for soothing too. Click on the link below to sign up.

https://breathegrowchange.myshopify.com/products/sunday-10am-yoga-classes-hunt-house?syclid=cl18s9utuops73fucv0g&utm_campaign=emailmarketing_141246693553&utm_medium=email&utm_source=shopify_email

10/11/2023

Transitions are hard. 🍁Fall is a transition from Summer, within it it holds all sorts of rhythms that change too: sleep, eating, outdoor activities, and so on.

This week I have discussed transitions with multiple clients and friends ranging wide but all challenging, from seasonal, to empty nesting, to sun light ☀️changes, to a son who has a hard time between mom’s and dad’s different rules at their respective homes, to movement.🏃‍♀️

What traditions are you finding a challenge right now? 🍁

09/27/2023

Can you see the sparkle in my eye?!? I’m having one of those weeks, are you? I’m taking care of myself, my family and doing things for my business that move it ahead.

Now, do not think for a second that this means that my kids haven’t yelled at me, dinner barely got made (sort of eaten together), my husband has done all the things I think he should take care of, and on and on!

It means I’ve been caring for myself. It means I’ve been doing my self care and letting it nourish me to keep me steady through the rest.

It also means I’ve been connecting with people about what I do; how I help clients move better and care for themselves! And for me, that energizes me! Would you like to connect? Message me, let’s have a cup of tea. Or a zoom together.

09/07/2023

Tomatoes!!! 🍅 It’s tomato season here in the Midwest (some of us wait impatiently for it all year!)

As a gardener and food lover, my goal is to eat as many of the freshest tomatoes as I can!

My favorite breakfast used to be an everything bagel - toasted, with plain cream cheese, fresh slices of tomato and fresh ground pepper. That doesn’t work for my body anymore, so I’m trying something new today! Fresh slices of tomato, Trader Joe’s Everything But the Bagel Yogurt Dip, an extra sprinkle of EBTB spice mix and fresh pepper. It’s super yummy!!

02/06/2023

It’s time for in person yoga with me at Hunt House in St Charles!! We start Tuesday at 9 for a 6 week series, are you joining us!?!

Yoga classes will be CUSTOMIZED to you and your needs, classes will be small and focused on you. We will do core, traditional yoga, and myofascial release.

Can’t wait to see you! Click here to sign up NOW!

https://breathegrowchange.myshopify.com/collections/in-person-yoga-2023