Yoga Sisterhood

02/16/2026

It’s coming together!!!

There were moments in this renovation where I stood in this empty room and thought, what am I doing? Dust everywhere. Money flying out the door. Doubt whispering.

And then I would imagine you here.
Women unrolling mats. Laughing, crying, resting like you’ve never allowed yourself to before.
This space was never about floors and curtains. It’s about building a space for women to land.
The place where you don’t have to hold it all together. A place where your nervous system comes to soften. A home for women in every season.

Im so excited!!!!
Thank you to all those supporting me.
I can feel it!!

I have so much more to show and share- stay tuned!

02/16/2026

🌿✨ YOGA SISTERHOOD OPEN HOUSE WEEKEND ✨🌿
Geneva, NY

Come step inside Yoga Sisterhood — a new space devoted to women reconnecting with their bodies, rhythms, and inner wisdom from puberty through menopause.

This Open House Weekend is filled with FREE classes, educational offerings, and women-centered gatherings so you can experience the heart of this community.

Whether you’re brand new to yoga, craving deeper support, pregnant, cycling, healing, or simply curious — there is something here for you.

✨ BONUS:
Anyone who attends a class will be entered into a drawing to receive a FREE Full Moon Sisterhood Membership — which includes:

• Unlimited yoga classes for 8 weeks
• 3 Women’s Circles
• $10 off all workshops & special events

One weekend could change your entire rhythm.

02/15/2026

If you’re serious about growth,
you need more than motivation.

You need structure.
You need witnesses.
You need women beside you.

Full Moon Sisterhood Membership is 8 weeks of showing up —
to your mat, to circle, to yourself.

Unlimited yoga.
Three New Moon Women Circles.
Workshop discounts.
Real community.

Stop flirting with change.
Commit to it.

🌕 Join us. Link in bio.

02/15/2026

Whether you’re bleeding, birthing, building, breaking or becoming- you deserve support.

Yoga Sisterhood is where women gather through every chapter… So none of us have to do it alone.

02/13/2026

Because I’ve seen what happens when we force.

We power through.
We over-function.
We numb out.
We call it “being strong.”

But strength was never meant to be solitary.

Yoga Sisterhood was born from late-night conversations after births, from women sitting in circle, from honest confessions about rage and tenderness and pelvic floors and desire and doubt. It grew from watching women soften when they realized they didn’t have to explain themselves.

I’m not building a studio.
I’m building a village.

And maybe that’s wild.
Maybe it’s rebellious.
Maybe it’s exactly what this moment in f***** history calls for.

If you’ve been craving depth…
If you’re tired of surface-level wellness…
If you’re ready to exhale with other women who get it—

Come step inside.

Open House Weekend.
Free classes. Real conversations. A raffle for one Full Moon Sister membership.

Let’s be “slightly insane” together. 🌕

02/12/2026

02/12/2026

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to be “good at yoga.”

You just have to be willing.

Willing to soften your jaw.
Willing to drop your shoulders.
Willing to take one full breath that isn’t rushed.

If your mind spins.
If your nervous system feels fried.
If you’re tired of holding it all together…

This is your place.

Gentle Yoga for Women
Where we move slowly enough to actually feel.
Where presence matters more than performance.

Mondays 10:30–11:45am
Fridays 10–11:15am
Yoga Sisterhood | Geneva, NY

Reserve your mat at yogasisterhood.com/yoga 🌿
Link in bio

02/11/2026

The full video is on YouTube.
Comment “CIRCLE” and I’ll send you the link.

If you’re not signing up for Mother Circle after this… I don’t know what you’re doing.
😉

Mother Circle is where we put down the performance and pick up real connection. Where we talk about the invisible labor, the identity shifts, the rage, the joy, the becoming. Where your body gets to soften and your voice gets to matter.

Next round runs March 18 – May 6 | 5:30–6:45 PM at Yoga Sisterhood.
Eight weeks. Consistent community. Sacred space.

Before you do anything else — click the link and go read the class descriptions. Feel into it.
If your chest gets warm or you feel a big exhale… that’s your yes.

Deep, deep gratitude to the women who shared themselves so vulnerably in this video:
Lizzy, Cait, Sarah, Cassie, Irene, Melissa, Hannah & Kirsten.
Your courage is the invitation. 🤍

If you’re craving real connection… if you’re tired of doing this alone…
Click the link. Join us.

Seats are limited. The circle is waiting.

Link to full video in bio.
Comment “CIRCLE” and I’ll send you the link.

02/09/2026

Calling all pregnant women 🌕
When I teach Prenatal Yoga, I guide you with
✨ Relaxation that calms the nervous system
✨ Birth education woven into movement
✨ Safe mobility to support your changing body
✨ Space to listen, soften, and trust your body’s wisdom
These are the pillars of how I teach prenatal yoga—because birth isn’t something to fear, it’s something to allow.
If you’re growing a baby (or know a pregnant mama-share!) and craving community, support, and informed movement, I’d love to hold this space with you.
🤍 Prenatal Yoga Series at Yoga Sisterhood
🗓 Starts March 12
⏰ Thursdays 6–7 PM
Sign up through link in bio or www.yogasisterhood.com/yoga

02/08/2026

This is not AI.
This is real deal Me. I normally don’t look this hot-but today I do!!
Let me re-introduce myself ✨
I’m Toni Shama, the woman behind Yoga Sisterhood—a teacher, doula, space-holder, and mother of three wildly spirited children who keep me deeply grounded in real life (and real nervous systems 😅).
My work lives at the intersection of birth, motherhood, and embodiment. I believe women deserve more than just another workout or quiet room—we deserve spaces where we can feel, listen, and re-inhabit our bodies in a culture that constantly pulls us out of them.
Yoga Sisterhood was created as a place where women can learn to befriend their bodies, ground in the present and do it all in community with other mindful, wholehearted women.

If you’ve been craving a space that feels like a deep exhale—and a return to yourself—this is your invitation.

✨ Come practice with me. Tag a sister.�Sign up for a class at Yoga Sisterhood and join us on the mat.�Link in bio 💛

02/05/2026

Yoga Sisterhood was created as a gentle rebellion against that.�A place to step out of the anxious mind�and into embodied presence.
A place to remember what it feels like to inhabit our bodies with empathy and gratitude—�alongside other mindful women who value nervous system care over hustle culture.

If you’ve been craving ease, community, and a practice that meets you where you are,�this is your invitation homegirl!
�✨ Join the next Yoga Sisterhood yoga series—link in bio or visit
www.yogasisterhood.com/yoga