Yoga Sisterhood

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Geneva, NY
Yoga Sisterhood

✨A space devoted to women reconnecting with their bodies and inner knowing from puberty through menopause.
481 Hamilton St.

Geneva, NY

✨Yoga
🌸Mother Circles
🌘Women Circles
🌀Somatic Release
⛺️Red Tent Savasana

05/01/2026

We say we want community…
but community asks us to show up.
To be seen. To sit in a room with other women and breeeeathe.

so here’s me, building that with you:

✨ I’m gifting ONE woman a Full Moon Sister Membership
(2 months unlimited yoga & 3 women’s circles)

How to enter:
– tag a woman you’d actually sit next to in a room like this
(make sure you’re both following )
= 1 entry

– come to Restorative Yoga Sound Bath Tuesday night
with me + Melissa
= 1 extra entry

🖤 I’ll draw the name at the end of class
Tuesday, May 5 by 8pm

This space is for the women who are done doing life alone.
Who want to feel something real in their bodies again.
Who are craving truth and a place to land.

Tag her. Come sit with us.

Link to Tuesday’s Restorative Yoga Sound Bath in BIO
or DM me for link

04/27/2026

Next week we begin another 8-weeks of moving with intention! And resting like our fu***ng lives depend on it!

Pit stains, armpit hair, unpedicured feet are alll welcome 🙏
Guurl, Click the link
Check the website.
You won’t regret it.

04/26/2026

This week, we are closing in on our first 8-weeks of Yoga Sisterhood!
Whatta riiiide it’s been ☮️❤️ 🎢

So many brave women gathered bringing loving awareness to their bodies in yoga, got vulnerable in circles, learned about anatomy, physiology, birth, cycles, pelvic floor function, rites of passage and somatic release. I’m so proud of everyone showing up and dedicating time on returning to who they truly are underneath all the noise and getting curious about our bodies. It’s been so liberating!

And I am so damn proud of every single one of you who walked through that door.

🍥We start again next week.
Another 8 weeks.

Here’s what’s returning:

MONDAY
Gentle Yoga 10:30–11:45am
Savasana 12:00–12:30pm

TUESDAY
Level II Yoga 9:30–11:00am

WEDNESDAY
Mother Circle 2.0 (starts 5/13) 5:30–6:45pm

THURSDAY
Somatic Woman 4:30–5:30pm
Prenatal Yoga 6:00–7:00pm

FRIDAY
Gentle Yoga 10:00–11:15am
Savasana 12:45–1:15pm

You can sign up for the next 8-week series, buuuttttt
this work goes deeper when you move your body with intention and sit in circle.

that’s what the memberships are for…
more connection and more depth.

come be part of the collective feminine wisdom rising!

04/22/2026

This Sunday at Yoga Sisterhood, I’ve got something special!

Yoga 4 Women Athletes with badass Leslee Schenk Trzcinski .yoga

A woman who:
– stood on World Championship podiums
– trained at the Olympic level
– chose teamwork over ego
– and built a career around helping women move better, feel stronger, and stay in their bodies for the long haul

This isn’t just for “athletes.”
This is for any woman who uses her body and wants to keep using it well.

We’re talking:
→ recovery that restores you
→ unwinding the imbalances your body’s been compensating for
→ building strength that protects you (not breaks you)

She’s taken everything from elite cycling, Olympic-level coaching, yoga, mobility, and deep women’s health work… and turned it into something real, practical, and powerful.

And now she’s here. With us.

Sunday. Limited spots.
Come learn from a woman who didn’t just perform at the highest level—she lived what it means to support, sustain, and evolve in a woman’s body.

Sign up at yogasisterhood.com

04/20/2026

It’s a new week at Yoga Sisterhood!
Opportunities are wide open to connect back to yourself.

On Sunday, we have a sweet workshop:
Yoga 4 Women Athletes
Lead by badass Leslee Schenk Trzcinski .yoga (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% heart and soul Leslee: salty personality, relentless passion, restless curiosity, and powerful support.

USING YOGA + MOBILITY + MYOFASCIAL RELEASE TECHNIQUES TO

ENHANCE YOUR PERFORMANCE – ATHLETIC, SOMATIC, ALL-AROUND

Who’s it for?
Positive change appropriate for ALL bodies that move.

Anyone is so welcome – even brand new to yoga.

Athletes, movers, coaches, parents – let’s explore and learn together.

>OPTIMIZING RECOVERY
>CORRECTING IMBALANCES
>BUILDING RESILIENCE AGAINST INJURY
>INCREASING BREATH CAPACITY
>ENHANCING POWER OUTPUT
>MAXIMIZING FOCUS

How could you go wrong with that?

04/16/2026

Wild Women of the modern world:

🌑The New Moon is *almost* here.
You are invited to join me Thursday, April 16th, alongside wise sisters for a circle which will include music, meditation, journaling prompts & intention-setting.
Tonight we explore our deep truths…
How we can meet the current moment in a way that honors and uplifts the wilds within?
How we can say No to the extra s**t dragging us down and Yes to what our soul desperately desires?

Few spots remain
Yogasisterhood.com to sign-up

04/14/2026

This Thursday April 16
Somatic Woman: We connect to our intuition and Inner Knowing. We dance, we shake, we breathe, we release! All in loving feminine company!

New Moon Women’s Circle: The Sacred No: Reclaiming your energy, voice & boundaries-
We get real, we journal, we share and connect as we’re seen and heard in deep feminine presence.

A few spots remain in both. Check out the website to register or DM me.

04/12/2026

When we become a Mother or have another baby, we are REBORN.
And in that rebirth, we need our village.
There is something ancient when women gather around a mother-to-be. A Mother Blessing is more than a beautiful gathering. It’s a reminder that the transition from Maiden to Mother is sacred and deserves to be held. Women who can remind her not just how to prepare for birth, but how to be supported after.

This is why we speak about the 5 Universal Postpartum Needs and share wisdom, blessings and loving presence.
So that women can support women.

Instead of material things, women need presence and nourishment!

Let’s bring ceremony back.
Let’s hold each other through the becoming!!

✨ We need each other.

If you’re walking this path; as a mother, a sister, a friend,
be the one who shows up.

Be the presence. 🤍

Thank you to for capturing the love in these photos.
Thank you to for bringing her village to Yoga Sisterhood and for sharing her warmth and badassery with the world!

04/10/2026

My pelvic floor got rocked those first few years of motherhood. Three kids in four years and my body felt like something I couldn’t quite trust.

I’d brace before sneezing, hoping I didn’t p*e. I felt pressure. I couldn’t explain, and I had that thought of “something feels off down there”.

No one teaches us this part and we’re just expected to deal?

For so many women, the pelvic floor is overworked, disconnected or just freakin’ forgotten.

This Sunday we’re slowing it ALL the way down.

The Floor of the Core
with Pelvic Floor OT, Vicki Hartma
12-1:15pm
Yoga Sisterhood

This is a feel your body again kind of class. If you’ve ever leaked, felt discomfort with intimacy, lived in that why do I have to p*e again loop or just want to learn more about your body…
You are not alone! And you are not stuck like this.

A few spots left. Come curious.
Comment “Curious” or DM me for link to signup.

04/09/2026

Mother’s Day is a month away and we are celebrating at Yoga Sisterhood!
🌀5 spots left as of now for the FREE Mother’s Day Mother Circle
🌀Special Sound Bath for Mamas carrying that invisible load with and I’ll lead the Restorative
🌀Special Mom & Me Yoga on Saturday! Bring your daughter (Ages 7+) or Mother of all ages. We will have a good time connecting through breath and humor and loving presence!
🌀Saturday Mother Circle about Reclaiming our Energy ☀️💗and setting intentions based on our values, staying true AF
🌀We start the week off with a Wise, Wild & Surrender Workshop with Inspired by her book, Wise, Wild, Surrender, this experience invites you to reconnect with the wisdom of your body and the power within you.

Bring your Mama, your daughter, yourself.
I can’t wait to welcome you
Website link in bio or DM me

04/08/2026

From Restorative Sound Bath Dream Land to Raw & Wise Mother Circle.
I am in love with creating space for women to FEEL!

I feel wild. I feel loving. I feel meeeee!
If you haven’t experienced the magic yet, come on ova!
And if you have experienced, I see you! Share with a sister 🙏 ☮️

Address

481 Hamilton Street
Geneva, NY
14456

Telephone

+15859678032

Website

http://Www.flx-mama-hood.com/

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