Inspired Psychological & Behavioral Health Services

08/14/2025

We are thrilled to announce the launch of a Parent Coaching Group designed specifically for parents of teens who want to connect, learn, and grow in a supportive, judgment-free space.

07/08/2025

Our hearts are with our families in Central Texas. However we can help families heal from this terrible tragedy, we are here.

10/21/2023

Thank you to Rebelz Cheer for hosting us at their trunk or treat today. We love that feelings are neither good or bad, but our bodies way of telling us something. Happy Halloween!

09/09/2023

Parents: Have you been concerned that your children are becoming who they hang around? Encourage your children to have a variety of friends and balance their time with friends to avoid taking on others' depressive or anxious feelings.

Protecting yourself while still empathizing with a loved one.

08/04/2023

We are now offering GROUPS! Check out our Parent Collaborative Problem Solving Group. It is offered ONLINE for YOUR convenience!

04/05/2023

We have been working hard to increase our availability for YOU! We have added TWO new providers to our practice!

Check out our website .org for more details!

09/14/2022

When enough is ENOUGH! Check out Brene Brown’s TedTalk about vulnerability!!

https://greatergood.berkeley.edu/article/item/brene_brown_in_support_of_an_ordinary_childhood

Why we are numbing ourselves with having and being more and missing out on everything else?

Our children are vulnerable. Let’s embrace that.

08/01/2022

Check out this article from: Child Mind Institute, to discover how to help children who are lonely

How parents can support kids who are struggling to make or keep friends. Advice about what to say to kids who are lonely and how to help.

07/04/2022

HAPPY 4th of July!

06/07/2022

To all my Parents out there!!!!

Do you find yourself thinking this quite often…?

“Why does my child ALWAYS do what I tell them NOT TO DO??!!!”
WELL....I dare you, right now, to NOT think of a WHITE ELEPHANT!!....Did you think of a white elephant? Children have a hard time processing the word “NO”!

Instead, tell them what you need them TO DO!!

05/02/2022

Check out Dan Siegel’s Healthy Mind Platter for 7 tips to increase your child’s well-being.

Seven daily essential mental activities to optimize brain matter and create well-being Focus Time When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain. Playtime When we allow ourselves to be spontaneous or creative, playfully enjoying n...