Gut Health Solutions

03/31/2024

Happy Easter if you celebrate this holiday!

What did you do today to celebrate this holiday??

01/02/2024

Happy New Year!

Do you have any New Year's Resolutions yet?

12/08/2023

08/13/2023

Omega 3 fatty acids are excellent for brain health and heart health!

08/09/2023

Let good food be your medicine!

08/01/2023

Not sure what to do to keep your symptoms at bay? Have you tried everything and nothing works? DM me Wellness to connect

💪

07/05/2023

I hope you all have had an awesome Holiday today!

I am feeling gratitude for some much needed time off!

How about you?

04/16/2023

“Talk to yourself like you would to someone you love.” – Brené Brown

04/15/2023

"Throughout life, a range of healthy lifestyle factors, including a diversified diet, limited use of processed foods, avoidance of prolonged restricted diets, and consumption of adequate dietary fiber, all promote a healthy microbiome."

https://www.ifm.org/news-insights/relationship-gut-health

Studies suggest that gut microbiota alterations due to unhealthy lifestyle and inadequate nutrition may contribute to the pathogenesis of a broad spectrum of diseases such as obesity, diabetes mellitus, non-alcoholic fatty liver disease, colorectal cancer, cardiovascular disease, Parkinson’s disea...

04/14/2023

It’s easy to assume there might be something happening with your gut if you are experiencing symptoms such as bloating, abdominal pain, bloody stool, IBS, diarrhea, or constipation. But, could your skin condition, high blood pressure, or chronic cough be associated with your gut?

The answer is, yes!

All of the symptoms listed below have one thing in common…chronic inflammation:
🔹Skin rashes or eczema
🔹Brain fog
🔹Joint pain or arthritis
🔹Fatigue and sleeping issues
🔹Difficulty losing weight
🔹Belly fat
🔹High blood pressure
🔹Headaches
🔹Asthma
🔹Chronic coughing
🔹Autoimmune issues
🔹Hormonal imbalances
🔹Osteoporosis

Chronic inflammation stems from gut health and may even begin there.

Maybe you have been eating a healthy diet, exercising, and taking supplements but still, have these symptoms. I struggled with this myself and it took functional medicine to help me get to the bottom of my issues.

If you are struggling with bothersome symptoms, please schedule a free, no-obligation consultation with me - bit.ly/GutHealthSolutions.

I have 27 years of healthcare experience and I would be happy to listen to your concerns. Together we can evaluate your diet, lifestyle, and other factors that could be causing chronic inflammation. We can get to the root cause of your symptoms and create a customized plan to get your inflammation under control.

Gut health solutions are solutions that work for life!

https://youtu.be/-FKm2FS9Ugw

It’s easy to assume there might be something happening with your gut if you are experiencing symptoms such as bloating, abdominal pain, bloody stool, IBS, di...

04/13/2023

Red bell peppers are loaded with antioxidants that reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

Download your FREE Guide to Anti-Aging Foods here: https://guthealth.kartra.com/page/4xZ161

04/12/2023

How clean is your drinking water? Staying hydrated with clean water is essential for optimal health. If you are looking for a water filtration system, check out the TheraH2O Counter-Top water filter. It filters and ionizes your tap water turning it into healthy, energetically vitalized, purified, structured water.

Click this link to order one today --> https://guthealthsolutions.fmforlife.com/sales/buynow/?sku=THERASAGE-TGW-CT-2100