Impact Counseling Services, Inc.

08/01/2025

Healthy relationships are important all year but especially during seasons of change, like going back to school. Making time to intentionally strengthen these bonds will set your student up for success!

08/01/2025

There are a lot of unknowns surrounding the first day of school, which can cause stress and anxiety in your child. Help them be as prepared as possible with these tips to address the first day jitters.

08/01/2025

Establishing a consistent routine can provide structure and predictability, helping your student feel in control of their day. Evening routines and early bedtimes ensure your child is getting enough sleep to begin each day refreshed and better equipped to face challenges.

Check the comments for a free morning routine checklist that you can use to help make mornings a breeze!

08/01/2025

The transition from summer's lax routine to school's more rigid routine can be challenging for some students. These changes and new environments can cause stress and anxiety surrounding the return to school. Follow along as we give you tips and tools to make this transition a smooth and successful one!

07/29/2025

Did you know that we put out a monthly newsletter to let people know what's going on at Impact Counseling? It's a great way to learn about upcoming events, resources, and our staff! Scan the QR code to subscribe!

07/24/2025

It's easy to overlook your own well-being when life gets busy, but taking time for yourself is essential for maintaining your physical and mental health. Whether it's taking a few minutes to meditate, going for a walk, enjoying a hobby, or simply resting, prioritizing self-care can help your recharge, reduce stress, and show up as your best self.

07/19/2025

07/07/2025

Our hearts are with our neighbors in Kerr County & all across Central Texas who have been impacted by the recent floods. Our team is grieving with every child, caregiver, & family impacted by this storm's devastation. Times like these remind us how vital it is for communities to come together to provide safety, care, and hope for those who need it most.

Looking for a way to help? Consider supporting one of these organizations:
Wilco Cares Fund: bit.ly/ctxcf-wilcocares
Kerr County Flood Relief Fund: bit.ly/kerrcounty-floodrelief

07/04/2025

This 4th of July, let’s remember that celebration doesn’t have to be loud to be meaningful.

For many in our community - especially those living with PTSD, sensory sensitivities, or anxiety - traditional festivities like fireworks and large crowds can be overwhelming.

Here are some alternative ways to honor Independence Day with care and compassion:

🎨 Create: Paint or craft red, white, and blue art with calming music in the background

📚 Reflect: Read stories of resilience and freedom, especially from underrepresented voices

🎧 Curate: Make a playlist of songs that celebrate freedom, hope, and unity

🕯️ Light: Use candles or string lights to create a soft, celebratory glow

💌 Connect: Write letters to veterans or those currently serving, expressing gratitude

Freedom means the ability to choose how we celebrate. Let’s make space for joy that feels safe, inclusive, and healing. ❤️🤍💙

07/01/2025

July is National Minority Mental Health Awareness Month. Talking about and prioritizing mental health in your community can be a powerful tool. Get the conversation started by checking in with friends and family. . . because mental health matters for everyone.

06/30/2025

Theater Class starts NEXT WEEK at the Teinert Memorial Library in Bartlett! Don't forget to register your middle schoolers and high schoolers! Class will run Monday through Thursday for two weeks, starting July 7th. Sign up HERE ⬇️⬇️⬇️ https://forms.gle/RZLjtrcN8vYzPtqe6

06/27/2025

People may have a range of reactions after experiencing or witnessing a traumatic event, such as a natural disaster, act of violence, or serious accident. Common reactions include feeling anxious, sad, or angry; having trouble concentrating and sleeping; and thinking about what happened. Most people will recover from these symptoms, and their reactions will lessen over time.

People may be diagnosed with post-traumatic stress disorder (PTSD) if their symptoms last for an extended period after a traumatic event and begin to interfere with aspects of daily life, such as relationships or work. People who have PTSD may continue to feel stressed or frightened, even though they are not in danger.

June is PTSD Awareness Month. Today is PTSD Awareness Day. If you think you may be suffering from PTSD, reach out to someone, or learn more about it here: https://www.samhsa.gov/mental-health/what-is-mental-health/conditions/ptsd