BYB Fitness TX

BYB Fitness TX BYB Fitness TX Programs
1. BYB Fit
2. BYB Farm Fit
3. BYB Ladies Only
4. BYB Recovery Center-infrare

11/14/2025

📘 THE ONE THING — Simplify Your Life. Multiply Your Results. 🔥

If you feel pulled in a hundred directions… this book will snap everything into focus.
Here’s the core message ⬇️



🎯 Success comes from focusing on ONE thing at a time.

Not 10 tasks.
Not 3 priorities.
Just the ONE thing that makes everything else easier or unnecessary.



🔑 Big Ideas from The One Thing

1️⃣ The Focusing Question
👉 “What’s the ONE thing I can do, such that by doing it, everything else becomes easier or unnecessary?”
Ask this daily. It’s a cheat code for clarity.

2️⃣ The Domino Effect
Small, consistent action knocks down massive goals.
Line up your dominos → push the first one → momentum takes over.

3️⃣ Multitasking is a Lie
Your brain can’t focus on two meaningful things at once.
Single-tasking = speed + quality.

4️⃣ Time Blocking
Protect your best hours for your most important work.
Success is scheduled.

5️⃣ Goal Setting to the NOW
Your “someday” goal becomes a 5-year goal → a 1-year goal → a weekly focus → today’s ONE thing.
A straight line to results.



💥 The Takeaway

You don’t need more time.
You need more focus.

Master the ONE thing that moves the needle — and your business, fitness, relationships, and life will explode forward.



11/14/2025

🧬 NMN & NR: The Mitochondrial Power-Ups You’re Probably Missing ⚡️

If you want better energy, faster recovery, sharper focus, and healthier aging…
You need to care about NAD⁺ — your body’s cellular “battery currency.”

Here’s the problem ⬇️
Your NAD⁺ levels naturally drop as you age… which means slower metabolism, reduced recovery, more fatigue, and less resilience to stress.

That’s where NMN (Nicotinamide Mononucleotide) & NR (Nicotinamide Riboside) come in.
They’re NAD⁺ precursors — meaning your body converts them into the NAD⁺ it needs to power every cell.



🔥 Benefits of NMN & NR

✅ Boost cellular energy so you feel more awake and stronger
✅ Enhance mitochondrial function (your cells’ power plants)
✅ Improve exercise performance & recovery
✅ Support healthy aging & metabolic health
✅ Increase resilience to stress (physical + mental)
✅ Support DNA repair & cellular protection



🧠 NMN vs NR — What’s the difference?

NR → Converts into NMN, then into NAD⁺
NMN → One step closer to NAD⁺, may work faster for some individuals

Both elevate NAD⁺ — the “fuel molecule” your cells use to:
💥 Repair damage
💥 Produce ATP
💥 Regulate metabolism
💥 Keep you performing at your best



💡 The Bottom Line

If you’re training hard, optimizing longevity, or just want cleaner, more natural energy…
Supporting your NAD⁺ levels with NMN or NR is one of the most effective, research-backed ways to upgrade your body at the cellular level.

Your future self will thank you.

Thank you for your service 🫡
11/10/2025

Thank you for your service 🫡

Partner sled push, never not fun 💪
11/10/2025

Partner sled push, never not fun 💪

11/07/2025

🫀 What’s HRV & Why It Matters 🧠
HRV — Heart Rate Variability — is the tiny difference in time between each heartbeat. It’s not about how fast your heart beats… it’s about how flexible it is.
A high HRV means your body adapts easily — you recover faster, handle stress better, and perform stronger in training and life. 💪
A low HRV means your system is under strain — from poor sleep, stress, overtraining, or even dehydration. 💤⚡️
Think of HRV as your body’s internal readiness score.
👉 Want to train smarter? Recover deeper? Manage stress better?
Start tracking your HRV daily. It’s your nervous system’s way of saying:
“Am I ready… or do I need to rest?”

11/07/2025

🦴 What Does It Mean to Be “Double-Jointed”?
No — you don’t actually have extra joints!
Being “double-jointed” means your joints move beyond the normal range of motion — the proper term is joint hypermobility.

💡 What’s Happening
    •    Looser ligaments + stretchy collagen = extra flexibility
    •    Common in dancers, gymnasts, and younger individuals
    •    Sometimes runs in families (genetic trait)

⚠️ Potential Downsides
Too much flexibility can lead to:
    •    Joint pain or instability
    •    Frequent sprains/dislocations
    •    Fatigue or poor joint awareness

💪 What Helps
    •    Strength training for stability
    •    Avoid extreme end-range stretching
    •    Controlled mobility & balance work
    •    Supportive gear if needed

✨ Flexibility is a gift — stability is the goal.
Train smart, stay strong, and keep those joints healthy.

11/04/2025

“Thinking of doing the thing… is not doing the thing.”
Everyone wants to get stronger. Leaner. Sharper.
But planning your training split, tweaking your macros, and watching another YouTube video on ‘optimal’… isn’t the work.
The work is showing up.
The work is logging the reps when you don’t feel like it.
The work is hitting your meals when no one’s watching.
Stop over-strategizing. Start executing.
You don’t need perfect. You need consistent.

Nails did, ready to train 💅 💪
11/04/2025

Nails did, ready to train 💅 💪

Training for work tonight 😱 👻
10/31/2025

Training for work tonight 😱 👻

👻 🎃 💅
10/31/2025

👻 🎃 💅

Strong is fun💪
10/30/2025

Strong is fun💪

Train hard, have fun, rinse, repeat💪
10/29/2025

Train hard, have fun, rinse, repeat💪

Address

1920 S. Austin Avenue
Georgetown, TX
78626

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 2pm
Saturday 8am - 11am

Telephone

+15123331131

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