Just Breathe Alternative Medical Solutions LLC

04/07/2026

🌟 TIP-SEE TUESDAY 🌟

Ever wonder how the different ZYTO Scans work? Let’s break it down:

💡 Food Wellness Scan – Shows how your body responds to different foods and supplements, helping you make choices that truly support your wellness. -$50

💡 Basic Scan – A great starting point! Gives an overview of your body’s current stressors and needs.- $20

💡 Balance Scan – Dives deeper into organ and system function to help identify areas that may need support.- $20

💡 Advanced Scan – For those who want a very detailed, comprehensive view of their body’s responses and wellness needs.- $100

✅ My recommendation: Start with Basic + Balance scans to get a clear picture and actionable insights.

Curious about what your body needs? Schedule your ZYTO Scan today and take the first step toward better wellness! 💚

04/07/2026

🌟 Ready to discover what your body really needs? 🌟

Today’s the perfect day to get your ZYTO Scan at Just Breathe! 🧘‍♀️✨

📅 Schedule your scan today and uncover personalized insights for your health and wellness. Whether it’s nutrition, supplements, or lifestyle tips, your scan can help guide you toward what your body truly craves.

📍 Call or message us now to book your spot — spaces fill quickly!

💚 Listen to your body. Honor your health. Start today.

04/07/2026

Good day! A Client left this last week. Glasses Case- Found it when I was cleaning on Sunday. Please message me if it is yours. Thank you!

04/07/2026

🌍💚 World Health Day 💚🌍

Today we celebrate World Health Day, a reminder that taking care of our health is one of the most important things we can do for ourselves.

At Just Breathe, we believe wellness starts by giving your body the support it needs—through relaxation, detox, circulation support, and natural wellness services.

From PEMF therapy, ionic detox foot baths, infrared sauna, red light therapy, compression boots, ZYTO scans, and oxygen aromatherapy, our goal is to help your body reset, recharge, and feel its best.

✨ Take a moment today to do something healthy for YOU. Your body will thank you.

04/06/2026

💚 The Real You: “I’ll Start Tomorrow” 💚

“I’ll start tomorrow.”

How many times have we said that to ourselves? Probably more times than we can count. It’s one of the most common phrases we use when we know we need to make a change in our health, habits, or lifestyle.

But why do we keep saying it… and then not following through?

There are a few things that usually stop us:

✨ Fear of failing – If we don’t start, we can’t fail. Sometimes the fear of not succeeding keeps us stuck.
✨ Overwhelm – When the change feels too big, we freeze instead of taking the first small step.
✨ Comfort – Our brains like routine, even if the routine isn’t the healthiest one.
✨ Perfection thinking – We believe we have to do everything perfectly, so if we can’t do it perfectly, we delay starting.

Here’s the truth: change doesn’t happen perfectly.

And sometimes saying “I’ll start tomorrow” is actually okay — as long as tomorrow really happens.

Tomorrow can be a reset.
Tomorrow can be a fresh start.
Tomorrow can be the moment you decide to do better.

The key is making sure that tomorrow doesn’t turn into next week… next month… or next year.

Start small.
Start imperfectly.
But start.

Now for my weekly update. I’m a couple days late posting because it was a busy weekend. That didn’t mean I skipped my weigh-in — just that the post is a little delayed.

✨ This Week’s Results:
Weight loss this week: 1.4 lbs
Total weight loss since Jan 3: 46.2 lbs

Inches this week were actually a gain. I had some losses but by the time I added it up it was a gain. I started back up on my Lyme disease protocol, which tends to make my body shift quite a bit with inflammation and detox responses. So we will hope for a bigger loss this next week!

Total inch change this week: +1.5 inches

Even with the body fluctuations, progress is still happening. Healing and weight loss are rarely a straight line — and that’s okay.

So if you’ve been telling yourself “I’ll start tomorrow,” let this be your reminder:

Tomorrow can be the start…
Just make sure you actually show up for it. 💚

04/06/2026

✨ Client Spotlight: Margaret Light ✨

One of the services I truly enjoy at Just Breathe is the red-light therapy sessions. They have been wonderful for helping with the pain I experience, and they also give me time to simply relax. The atmosphere there is calm, warm, and very inviting, which makes every visit feel like a peaceful break from the day.

My main goals were pain control and relaxation, and the red-light sessions have been great for both. I also can’t forget the red-light facial mask experience—it is absolutely the bomb! It’s such a great way to take care of yourself while also getting the benefits of the therapy.

Another thing I’ve come to appreciate are the herbs offered at Just Breathe. They have been very helpful when dealing with colds or respiratory bugs that seem to go around. I’ve become a true believer in the products offered there, and I would definitely recommend others give them a try.

If someone is unsure about visiting Just Breathe, my advice would be to stop by one of the booths when they are set up somewhere and meet Laura, Chad, and Katie. That’s actually how I first learned about all the services and herbs that are offered. They are welcoming, friendly, and happy to answer any questions you might have. Once you talk with them, you’ll probably want to try one of the services yourself!

And yes, I absolutely wish I would have come to Just Breathe sooner. The services truly help you feel better and provide support for many of the problems you may be experiencing. It’s a place that helps you relax, heal, and take better care of yourself. 😍💚

04/06/2026

🥗 Healthy Habit Monday Recipe 🥗

Walnut Mustard Salmon 🐟🌿

Looking for a healthy, low-carb meal packed with flavor and nutrients? Try this delicious salmon recipe featuring our hand-cracked walnuts from Just Breathe!

Ingredients:
• 2 salmon fillets
• 2 tbsp real mustard
• 1/4 cup Just Breathe hand-cracked walnuts (chopped)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste

Directions:
1️⃣ Preheat oven to 375°F.
2️⃣ Place salmon fillets on a baking sheet lined with parchment paper.
3️⃣ Spread real mustard evenly over the top of each fillet.
4️⃣ Sprinkle chopped hand-cracked walnuts on top and gently press them into the mustard.
5️⃣ Drizzle lightly with olive oil and season with garlic powder, salt, and pepper.
6️⃣ Bake for 12–15 minutes or until salmon flakes easily with a fork.

✨ Healthy Benefits:
• High in omega-3s
• Packed with protein
• Walnuts add healthy fats and crunch

Simple, nutritious, and delicious! Stop by Just Breathe to grab your fresh hand-cracked walnuts for this recipe. 🌰

04/05/2026

04/05/2026

🌷🐰 Happy Easter from Just Breathe! 🐰🌷

Just Breathe would like to wish you and your family a Blessed and Happy Easter. May your day be filled with love, joy, and special moments with those you cherish most.

Thank you for being part of our wellness community. 💚

04/04/2026

Thank you to all who came out and supported our small business. We appreciate each and every one of you!

04/04/2026

Out here at the Danville Farmers Market 100 N Franklin St Danville IL 61832 10am until 2pm. Easter Bunny will be here at 12:00. Passing out eggs to the kids all day long until the market ends. Raffling off Easter baskets at 12:30 and 1:30 you must be present to win.

04/04/2026

✨ Vendor Spotlight! ✨

Beadz By EB will be at the Danville Farmers Market TODAY!!!

Saturday, April 4th from 10 AM – 2 PM!
100 N Franklin Street Danville, IL 61832

Make an Easter Treat for that special someone

She will be bringing a variety of premade items and DIY fun, including:
🖊️ Beaded pens
🔑 Keychains
👜 Wristlets

Stop by and create something unique or pick out a ready-made item that fits your style!

📍 You can find Beadz By EB located at the Just Breathe Alternative Medical Solutions booth.

Come out, shop local, and support our amazing small businesses at the market! 🛍️💚