04/03/2026
Who knew, a few years later, after my recent heart attack “awakening”, this I am this body post would punctuate for me even more how much my body documents responds and feels. Even deeper, the reminder to be more discerning of who, what, why, where, and how forms my intentions, interactions and connections; to ensure more supportive, intuitive, and life nourishing expressions.
A Roberta Johnson original…🕊
“I am this body;
The journal that has recorded
Every thought;
Holding onto, even, those thoughts
That my thoughts may think
They forgot, long ago.
I am this body;
The hope chest that has stored
Movement, action & life, within me;
Believing my potential
When my feelings didn’t feel
Worthy enough to believe them.
I am this body;
A confessional of forgiveness
For the actions that I did not take,
Which took its support for granted,
Which insulted its grace & neglected
The kindness, compassion & respect it deserved.
I am this body;
Fragmented & whole,
Fragile & healthy,
Wanting & satiated;
Resting, finally, in the heart of
Self-awareness.”
Perhaps a YOGA CLASS, RESTORATIVE YOGA SESSION, THERAPY YOGA SESSION and/or REFLEXOLOGY SESSION might support you, as it supports me, in taking better care of and bringing more harmony to my life breath by breath. 🕊
Kaleidoscope Yoga
843.450.6895
