Uplifted Movement & Performance Therapy

11/13/2025

Sign up now before it sells out!!

⏰ Just 1 month to go until the Georgetown Half Marathon! 🏃‍♂️🏃‍♀️
Get ready to challenge yourself, celebrate every mile, and make race day unforgettable.
Spots are still open — register today 👉 https://runsignup.com/Race/TX/Georgetown/GeorgetownHalfMarathon

11/03/2025

OCTOBER RECAP✨

Lots of community!
Lots of fun!
Lots of people learning how to move better!
Lots of people performing better!
Lots of goals crushed!

We can’t wait to see what the rest of the year has in store!! See you at our next event!!

10/31/2025

Happy Halloween from the Uplifted team!

*missing some important faces but the skeleton crew was holding it down!

We hope everyone has a fun and safe Halloween!!

10/29/2025

We had a blast yesterday hosting the Run Uplifted crew for their Tuesday evening 5k followed by a fun strength for runners workshop💪

We hope everyone is crushing their marathon training blocks, one mile at a time!

If the topics last night sparked your interest and you want a deeper, individualized plan - reach out! Our doctors of physical therapy and performance experts are here to help!

Thank you to all of those that joined us! See you at the next run!!!

10/22/2025

Join us for a fun evening on Tuesday, October 28th!!!

We are hosting the crew’s evening 5k run from the clinic followed by a FREE workshop on all things STRENGTH TRAINING FOR RUNNERS led by our movement system experts!

What to expect:

✨great community + easy fun 5k run
✨lots of learning + key take aways
✨action items to implement into your movement regiment next day
✨discussions on hot topics such as — I run 50+ miles a week, isn’t that my strength training?
✨take home workout program examples

You won’t want to miss out on this awesome evening! Shoot us a DM or give us a call at 512-774-4947 with any questions! SEE YOU THERE!

10/18/2025

The Uplifted team is out at the Volks Ride at Barrow Brewing this morning supporting all the riders!

How are YOU moving your body this morning!?

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Have an event coming up and would like to have us out for free injury or movement screens??? Shoot us a DM!

10/01/2025

The Uplifted team has a fun + busy month ahead!!

Stay tuned for more details on each event as we get closer to the date or shoot us a message if you have any specific questions!

Haven’t had the chance to meet us in person yet??
Here is your chance! We look forward to meeting you!

▪️Performance Physical Therapy
▪️Movement System Experts
▪️Sport Specific Rehab

📍serving the Georgetown community and the surrounding areas!

📞512-774-4947

08/14/2025

Join us THIS SATURDAY, Aug 16th, for a free workshop where we break down some of our FAVORITE functional movements!

You do not want to miss this event! Our Doctor’s of Physical Therapy will be at OTF Georgetown at 12:30 getting down to the nitty gritty of what a good hip hinge should actually consist of and why it is so important!

If you are having pain with functional movements such as squatting, deadlifting, or sitting (to name a few) this workshop is for YOU!

We can’t wait to meet you! See you there!

07/23/2025

Looking to ramp up your running game or even new to the game in general? Join us for a free running gait analysis workshop to learn how to optimize your running mechanics!!

Don’t let nagging injuries keep you from running the miles you want! Join us, hangout with a great community, and learn something along the way!

We will see you there!
SATURDAY, JULY 26th @ 12:30pm


*volunteer to have your running gait analyzed by reserving your spot - send DM here!

06/07/2025

We had a blast celebrating global running day at The Big Run this past week! Thank you to everyone who shared their story or shared a run with us! We are so happy to be apart of this awesome Georgetown running community.

Special thanks to (Georgetown) for letting us help sponsor this awesome event, for hosting, and for hanging out with us!

No matter what it looks like for you or how long it takes you — get out and run!

06/04/2025

Happy global running day 2025! 🌎
We have loved sharing our team’s “what does running mean to me” and the fuel to why we run.

Last, but certainly not least, Doctor Cody shares his why below —

“Running has so many purposes for me in my life. It is a stress reliever, a way to stay healthy, a way to spend time with friends, and a way to challenge myself. Once I hung up my soccer boots, I felt a slight void and a desire to compete. Running is able to fill that void and while I am not really competing to be the absolute best runner at every race, I am competing with myself every time I toe the start line. I feel running helps me to build mental toughness and drive to keep moving forward no matter the hardship. That’s what running means to me!“
-Cody

Thank you for following along and being apart of our community! We look forward to seeing you tonight at The Big Run to celebrate together! (details in our bio!)

Can’t make it tonight? We will see you out at the next run with !

Pain or injury keeping you from getting out there? Give us a call at 512-774-4947 to chat about how we can help!

06/04/2025

Running can serve so many things to so many people. Here is Doctor Katelynn’s take on what running means to her.

“I have not always been a runner. Looking back, I honestly hated running outside of anything on the soccer field longer than 2-3 miles. That was always an easy sweet spot for me. “Oh, I’ll just go for a quick couple miles and call it good.” It wasn’t until about 4 years ago that I got more serious with running. I wanted to push myself more out of my comfort zone to see what I was capable of. The voice in my head is and always has been my greatest competitor and it is SO rewarding to prove it wrong!

Now as a mom, returning to running postpartum is going to be quite the journey, but the races will always be there and the paces and distances will come. I am excited to tackle this new era and try to lead a good example for our son and show him that we can do hard things!”
-Katelynn

We are looking forward to The Big Run tomorrow to celebrate! See you there!!