03/06/2026
Curious about what is happening at the shoulder complex when you reach overhead? There are a lot of moving parts in such a
seemingly simple movement, but Dr. Cody breaks it down for us in this video. When one piece isn’t doing its job, your shoulder feels it.
Whether you’re pressing, snatching, or going overhead in a WOD, understanding the why behind the movement might be the missing key to staying pain-free and performing at your best.
We’re excited to go into more depth on this subject at our shoulder workshop with Bar10 CrossFit this weekend! Can’t wait to see y’all there this Saturday!
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