Brave Vira Yoga

09/16/2020

Mindfulness Tip:

Take a deep breath, then think about a moment when you felt joy, success or confidence; allow that feeling to fill you up (even bring a smile to your face).

Breath can be a link to your parasympathetic nervous system and calm us during a stressful moment. Recalling a positive moment helps build resilience for the next time a stressful moment creeps in.

09/10/2020

Let’s climb the mountain together. Brave Vira Yoga Teacher Training
(200hr yoga alliance certified)

Oct-Dec 2020
Clink link in bio for details and see feedback from previous graduates
cabrera

09/09/2020

https://vimeo.com/455584014/c459b3faab?fbclid=IwAR3DA4Lrg8gtcJeqNSkGFwRweaExBJQC9oeu26shxLcqkUa433R3RDw4wYo

A quick inspiration video for yoga teacher training!

09/09/2020

YOGA TEACHER TRAINING

Become a 200 hour certified (Yoga Alliance) yoga teacher through Brave Vira Yoga Teacher Training

When: October 10th - December 17th
Where: Online/At Home!
Why: To develop a deeper yoga practice AND share it with others
Who: Kelsie Cabrera - Lead Trainer

Check out this video for some inspiration from some of our graduates! 👇 And reach out for more details!
https://vimeo.com/455584014/c459b3faab

09/09/2020

Resilience.

Find it in the depth of your heart or the palm of your hand... it’s all around you.







cabrera

08/26/2020

Workshops this weekend!

Fly Strong (arm balances) -Saturday 10am-12pm
Open Heart (backbends) -Sunday 10am-12pm

Both workshops are virtual and both are still open for signup on the website (link in bio)👆








cabrera

08/22/2020

A perfect “feet treat”

Connect your feet to the earth for grounding, rock massage, ice bath.

You may be surprised by our Mother Earth’s ability to heal, but don’t take my word for it... try it for yourself!


&healing



cabrera

07/24/2020

You are stronger than you know!

Maybe Brave Vira Yoga Teacher Training can help you dig in and find that whole new level of strength.

October - December 2020




&gratitude

cabrera