04/08/2026
Infant sleep can feel frustrating—but sometimes small habits make a big difference.
Many sleep struggles happen because of simple, common things like inconsistent routines, overtiredness, or unsafe sleep setups.
Here are a few reminders for better infant sleep:
✔ Keep a consistent bedtime routine
✔ Watch wake windows to avoid overtiredness
✔ Don’t skip naps—day sleep supports night sleep
✔ Always follow safe sleep guidelines
Remember—infant sleep is a skill that develops over time, and every baby is different.
More info: https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-sleep-habits
❤️Have sleep concerns? Our team is here to help. Schedule an appointment with Chisholm Trail Pediatrics today!