http://www.healthforapurpose.com/, http://linktr.ee/healthforapurpose

Tammy Stewart, CHC, Georgetown, TX (2026)

01/07/2026

✨ Went gluten-free… but still feel rotten?
You’re not broken — and you’re not doing it wrong.

For some people, the damage runs deeper than gluten alone.

When the gut, immune system, and nervous system have been inflamed for years, true healing often requires removing all grains, sugars, and starches — not forever, but long enough for the body to actually repair.

This isn’t theory for us.

I am one of Dr. Daniel Pompa’s Platinum Practitioners and I've been doing this work for 20 years alongside other top-level practitioners using the same proven cellular healing approach.

We see this pattern every single day.
And we also see what happens when people finally do it the right way.

Healing doesn’t come from guessing at what's wrong or “mostly clean” eating.
It comes from removing the interference, nourishing the body, and full commitment to healing.

That’s exactly what we teach inside our online courses.

👉 We don’t guess.
👉 We don’t dabble.
👉 And we don’t leave people stuck wondering why they’re still tired, inflamed, or frustrated.

When our clients follow the plan exactly as designed, healing happens — every time.

If you’ve removed gluten and expected relief… but your body is still saying no — this is your sign.

🔗 Visit our website healthforapurpose.com or click the link in bio to:
• Download our FREE Gluten Guide
• Explore our online courses
• Or inquire directly to work with us

We can help.
And you don’t have to figure it out alone. 💚

12/31/2025

Happy New Year!

From,

Health for a Purpose

12/29/2025

Enjoy these grain free brownies for New Year's Eve, or any time!

12/25/2025

Merry Christmas!

From,

Health for a Purpose

12/23/2025

🎁 Give Yourself the GIFT of Health 🎁

This season, the greatest gift we can give isn’t another item under the tree…
It’s the health to fully enjoy our lives and the people we love.

We now know that toxins are linked to up to 80% of the chronic health issues people struggle with — from hormone disruption and fatigue to autoimmunity, gut imbalance, and metabolic challenges.

That’s why healing can’t just focus on food alone.

Real health requires detox on three levels:

✨ Your environment — cleaning up air, water, and household products
✨ Your food — removing inflammatory oils, ultra-processed ingredients, and chemical additives
✨ Your body — supporting natural detox pathways so stored toxins can finally leave

Detox isn’t about extremes or punishment — it’s about creating space for the body to heal the way it was designed to.

And the holidays don’t have to derail that process.
With the right ingredients and rhythms, celebration can actually support health instead of sabotaging it.

🎄 Learn how to start your detox journey (without sacrificing joy) and get our

✨ FREE Holiday Recipe Guide ✨
packed with nourishing seasonal recipes and clean swaps.

👉 Visit healthforapurpose.com to download it now.

This season, choose the gift that lasts—a healthier you. 🤍

12/21/2025

🌾 Holiday Baking: How to Choose the RIGHT Flour ✨

Flour choice matters more than most people realize.
It’s one of the biggest drivers of inflammation, blood-sugar swings, and digestive issues during the holidays.

Not all “flour” is the same — and more importantly, not all wheat is healthy.

🚫 What we avoid

❌ Conventional modern wheat
→ Heavily hybridized, glyphosate-sprayed, and inflammatory to the gut and nervous system

❌ Bleached & enriched flours
→ Stripped of nutrients and “fortified” with synthetic vitamins

❌ Ultra-processed gluten-free blends
→ Often contain refined starches, gums, fillers, and additives that spike blood sugar and irritate the gut

✅ What we choose instead

🌾 Organic heirloom / ancient grains
(Einkorn, spelt, emmer, khorasan)

🌱 Sprouted flours
→ Easier to digest and gentler on blood sugar

🍞 Fermented grains (traditional sourdough)
→ Long fermentation “pre-breaks” gluten and improves gut tolerance

🥥 Whole-food grain-free flours
→ Almond flour and coconut flour — single-ingredient only

🛑 What’s REALLY important

✔ Non-GMO
✔ Not sprayed with glyphosate
✔ No bleaching or chemical treatments
✔ No fillers, gums, or modified blends

✨ Quality wins every time.

Holiday baking doesn’t have to leave you bloated, inflamed, or exhausted — when you choose heritage grains and traditional preparation methods, your body can actually enjoy festive foods again.

Same desserts. Better ingredients. Better outcomes.

🎄 Want our exact flour swaps and clean holiday baking recipes?

Grab our FREE Holiday Recipe Guide at:

👉 healthforapurpose.com

Because traditions should nourish — not sabotage — your health. 🤍

12/18/2025

🥚 Holiday Baking Tip You’ll Actually Use ✨

Did you know 1 egg = roughly ¼ cup of liquid in a recipe?

That’s why sometimes baked goods come out:
❌ dry
❌ crumbly
❌ not the texture you were hoping for

Often the fix is simple — you just need a little more moisture.

✅ Add an extra egg to reach the intended liquid amount
OR
✅ If you’re out of eggs, make up the difference with a splash of:

🥑 Avocado oil
🫒 Extra-virgin olive oil

These keep baked treats soft and rich without adding toxic oils or processed ingredients.

✨ Real food baking = understanding ingredients, not following rigid rules.

Small adjustments like this keep your holiday recipes:
✔ moist
✔ nourishing
✔ blood-sugar friendly
✔ inflammation-conscious

🎄 Want more clean baking tips + nourishing holiday recipes?

Grab our FREE Holiday Recipe Guide here:

👉 healthforapurpose.com

Because holiday favorites should feel amazing — not leave you inflamed or regretful. 🤍

12/16/2025

🧂 Your Spices Might Be Holding You Back 🌿

This is one of the most overlooked sources of hidden toxins in the kitchen:

Conventional spices.

Most mainstream spices are:
🚫 sprayed with pesticides
🚫 often GMO or from unknown seed sources
🚫 irradiated (yes — blasted with radiation)
🚫 cut with fillers
🚫 mixed with “free-flow agents” and anti-caking chemicals
🚫 flavored with “natural flavors” or other additives

All of that ends up in the food we’re trying to make healthy.

Clean spices truly matter.

Look for spices that are:

✅ Organic & non-GMO
✅ Not irradiated
✅ No fillers or flow agents
✅ No additives or “natural flavors”
✅ Single-ingredient only

🌱 Even better? Grow your own herbs.

Fresh basil, rosemary, thyme, oregano, mint — straight from your garden or windowsill — are the ultimate clean seasoning upgrade and packed with healing phytonutrients.

✨ Our favorite grocery-store brand: Simply Organic

✅ Organic & non-GMO
✅ Non-irradiated
✅ No fillers or flow agents
✅ No additives
✅ Packaged in glass (not plastic!)
✅ Available at most grocery stores

This is one of the easiest swaps you can make starting today.

And let’s talk salt.

🚫 Table salt = ultra-refined sodium chloride stripped of minerals and treated with bleaching agents & anti-caking chemicals.

✅ Sea salt = naturally mineral-rich and unrefined — the way salt is meant to be.

✨ Small upgrades = BIG health shifts.
Spices and salt may seem tiny, but they’re daily exposures that add up fast.

Heal your body by cleaning up the details — one ingredient at a time. 🤍

12/14/2025

I don't know who needs to hear this....

But you CAN have a satisfying, delicious, amazing feast this holiday season without sacrificing your health!

Go to healthforapurpose.com and download your FREE holiday recipe guide right now.

12/12/2025

✨ No-Guilt Feasting = REAL Health ✨

The holidays don’t have to feel like a battle between “being healthy” and “enjoying life.”

True metabolic health comes from diet VARIATION — not restriction.

A healthy lifestyle includes:
✔ periods of fasting
✔ periods of ketosis
✔ periods of feasting

All of these phases strengthen metabolic flexibility and hormone balance when done intentionally. This rhythm does NOT mean a weight rollercoaster.

Weight struggle happens when feasting is based on:
🚫 ultra-processed foods
🚫 seed oils
🚫 hybridized conventional wheat
🚫 chemical additives
🚫 inflammatory fats and fillers

But feasting on nourishing whole foods tells a completely different story.

Real feasting looks like:
✅ quality meats from properly raised animals (grass-fed, pastured, wild caught)
✅ real fats (butter, tallow, coconut, olive oil)
✅ fresh fruits & vegetables (organic whenever possible)
✅ clean baking ingredients (no plastics, coatings, etc...)
✅ traditional holiday favorites made with better ingredients

No guilt required. No restriction mentality needed.

Just real food, intentional rhythms, and nourishment over punishment.

You don’t have to choose between health and celebration —
✨ you get to have both. ✨

12/10/2025

✨ Holiday Cleaning WITHOUT the Toxins ✨

When we’re hosting, cooking, cleaning—and closing windows for the season—the last thing our bodies need is chemical air pollution inside our homes.

Most conventional cleaners are packed with:
🚫 synthetic fragrance
🚫 hormone disruptors
🚫 respiratory irritants
🚫 toxic preservatives

That’s why Branch Basics is the ONLY cleaning system we use and recommend.

✔ Truly non-toxic
✔ NSF certified
✔ Safe for kids, pets & detox-supported bodies
✔ ONE concentrate makes every household cleaner

Kitchen, bathroom, floors, laundry, windows — all from one bottle.

Less toxins = cleaner air + less chemical load on your body.
Holiday cleaning shouldn’t sabotage your health.

🎁 Get 15% OFF your Branch Basics starter kit

🔗 branchbasics.com/HEALTHFORAPURPOSE
💫 Code: HEALTHFORAPURPOSE

Clean your home.
Lighten your toxin load.
Breathe easier this holiday season. 🤍

Branch Basics

12/08/2025

🥂 Clean Eggnog, Holiday Classic Edition 🤍

We believe you shouldn’t have to give up your favorite traditions to protect your health — you just have to upgrade the ingredients.

This homemade eggnog is one of our holiday staples, made with:

🥛 Kalona Supernatural cream (non-homogenized, grass-fed)
🥚 Pastured eggs
🌱 REAL vanilla (no synthetic flavoring)
🍬 Organic cane sugar or coconut sugar — no refined junk

The result?
✨ Same rich, nostalgic flavor
✨ No gums, fillers, or artificial thickeners
✨ No sketchy ingredients hiding in your glass

This is how we keep holiday favorites joyful AND nourishing — same recipes, better ingredients.

💛 Normally Kalona Supernatural releases a seasonal eggnog we absolutely love — but due to this year’s egg shortage, it won’t be available. So we’re sticking to our homemade version and honestly… we may never go back.

🎄 Want this eggnog recipe + many more clean holiday classics?

Grab our full Holiday Recipe Guide here:

👉 healthforapurpose.com

It’s packed with real-food upgrades for:
✔ desserts
✔ drinks
✔ sides
✔ mains
✔ crowd favorites

So you can enjoy every gathering without sacrificing how your body feels afterward.

✨ Celebrate well. Feast clean. Feel amazing. ✨

Kalona SuperNatural Dairy - Organic, Grass-fed, Regenerative Family Farms

Tammy Stewart, CHC

01/07/2026

12/31/2025

12/29/2025

12/25/2025

12/23/2025

12/21/2025

12/18/2025

12/16/2025

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12/08/2025

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