Tammy Stewart, CHC

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Georgetown, TX
Tammy Stewart, CHC

Getting to the of your gut health issues, so you can achieve God's purpose for your life.

11/13/2025

This Thanksgiving, let’s go back to what’s real. 🧈

Skip the margarine and choose grass-fed butter — rich in vitamins A, D, E, and K2 — to nourish your brain, hormones, and cells. Margarine might make your mashed potatoes look the same… but your body knows the difference.

✨ Real food. Real gratitude. Real health.

11/11/2025

✨ Part 3: A little challenge for you…

Stop scrolling for just a moment. 🛑
Open the Notes app on your phone and jot down a few dishes you can make this week — simple, nourishing recipes that will bring peace to your holiday feast.

Every small step you take now adds up to a calmer, more joyful season later. 💛

Start today — your future self (and your nervous system!) will thank you. 🙌

Need inspiration?
Grab our FREE Holiday Recipe Guide at www.healthforapurpose.com
— filled with healthy, make-ahead recipes to keep your holidays stress-free.

11/09/2025

🍁 Part 2: Let’s talk about storing your prepped Thanksgiving meals — the non-toxic way.

You’ve done the work to cook early and reduce stress… now let’s make sure your food stays clean and safe! 💚

My favorite storage tips:
✨ Line Ziploc bags with unbleached parchment paper so food never touches plastic.
✨ Use glass Pyrex containers — and add a parchment sheet between the food and the plastic lid.
✨ Reusable silicone bags are fine too — just let food cool before filling the bag so chemicals don't leach into your food.

Simple swaps like these keep toxins out of your food and help protect your health all season long. 🙌

Get clean, healthy holiday recipes in our FREE Holiday Recipe Guide at www.healthforapurpose.com

11/07/2025

🎄✨ Can you believe the holidays are almost here?

Before the chaos kicks in, let’s get intentional. One of the best ways to reduce stress and stay healthy this season is to start preparing early — even just one meal at a time, weeks before Thanksgiving.

A little planning now means more peace, joy, and energy later. 💛

Get started with our FREE Holiday Recipe Guide — filled with simple, nourishing dishes to make ahead and freeze for a stress-free season.

👉 Download yours at www.healthforapurpose.com

11/05/2025

🎄✨ The holidays are here already — can you believe it?
Between shopping, decorating, and gatherings, stress can sneak in fast. The best way to keep your energy up (and your cortisol down) is to plan ahead — and start doing a little bit of cooking each week.

We made it simple for you!
💚 Head to www.healthforapurpose.com
to download our FREE Holiday Recipe Guide and start preparing nourishing, festive meals that help you enjoy the season without the stress.

11/03/2025

💨 Let’s be real — gluten can do some pretty horrible, embarrassing, and messy things to your gut.
Gas. Bloating. Bathroom emergencies. Brain fog. Fatigue. 😣

If you’ve done the hard work of cutting out gluten, **you’re already winning.**👏 That’s a huge first step toward calming inflammation and repairing your gut lining.

But here’s the thing… many “gluten-free” alternatives are loaded with super starches like tapioca, potato, and rice flour — and those can drive even more inflammation and blood sugar spikes.

So instead of reaching for the gluten-free junk, fill your plate with real food:
🥩 quality proteins
🥑 healthy fats
🥦 plenty of veggies

Healthy fats are especially powerful — they help curb cravings, heal your cells, and restore your body’s natural ability to burn fat for fuel instead of constantly running on sugar. 🔥

You can feel clear, light, and energized again — and we’ll show you how.

👉 Visit healthforapurpose.com
to get our Free Gluten Guide and start your journey toward true gut healing. 🌿

10/31/2025

🍞 If you’ve cut out gluten but miss the comfort of bread, there is a clean option — and it actually supports gut health instead of sabotaging it.

✨ Meet PACHA — a gluten-free sourdough bread made with real, organic ingredients and zero junk.
No gums. No starches. No seed oils. No sugar. 🙌

Unlike most “gluten-free” breads that are loaded with tapioca, potato, or rice starch (which spike blood sugar and fuel inflammation), PACHA uses sprouted seeds and traditional fermentation to make a nutrient-dense, gut-friendly loaf your body can recognize. 🌿

Fermentation breaks down anti-nutrients, supports digestion, and helps feed your good gut bacteria — exactly what your body needs as you heal from gluten damage and gut inflammation.

This is what gluten-free done right looks like. Real food, traditionally prepared, and free from the toxins and fillers that block healing.

At Health for a Purpose, we love helping you find swaps that nourish instead of inflame — because healing doesn’t mean deprivation. 💚

👉 Learn more about gut-friendly living and download our Free Gluten Guide at healthforapurpose.com

10/29/2025

🌾 Even though eating gluten doesn’t make me “sick,” I still very rarely eat modern wheat.

Today’s wheat is nothing like the ancient grains our ancestors ate. Over the years, modern wheat has been hybridized and genetically altered to increase yield — not nutrition. The result? A grain with a completely different protein structure that your body can barely recognize.

Those changes make it harder to digest and more likely to trigger inflammation, bloating, and gut permeability (leaky gut) — even in people who don’t feel obvious symptoms.

And to make matters worse, most conventional wheat in the U.S. is sprayed with glyphosate right before harvest. Glyphosate destroys the tight junctions in your gut lining, damages your microbiome, and interferes with cell signaling throughout the body — from your brain to your hormones.

When I do enjoy grains, I reach for ancient varieties like emmer, einkorn, or spelt, and I choose sprouted or fermented versions whenever possible. These traditional grains are lower in gluten, richer in nutrients, and far gentler on your gut. 🌿

At Health for a Purpose, we teach you how to choose foods that heal instead of harm — so your body can recognize what it’s eating and truly thrive again. 💚

Visit healthforapurpose.com to get our Free Gluten Guide and learn how to restore your gut naturally.

10/27/2025

🍞 Can’t tolerate gluten but still miss bread? You don’t have to give it up completely — just do it differently. 🙌

Making your own almond flour bread is simple, satisfying, and so much better for your gut than traditional or “gluten-free” bread. 🌿

✅ No sugar spikes
✅ No inflammation
✅ No gut irritation

Just clean ingredients, healthy fats, and real nourishment. 🥥🥚

There are tons of easy recipes online — and once you try it, you’ll see that occasional "bread" can actually support your health instead of setting you back.

At Health for a Purpose, we teach you how to replace inflammatory foods with healing ones — so you can enjoy what you eat and heal your body at the same time. 💚

Visit healthforapurpose.com
to grab our Free Gluten Guide and learn how to truly heal your gut from the inside out.

10/26/2025

🍞 Do you really have to give up bread forever?

It depends.

If your body reacts strongly to gluten right now, that’s a sign your gut barrier is compromised — and continuing to eat it can keep inflammation and symptoms alive. But here’s the good news…

When you remove the toxins that are damaging your gut (from food, water, and your environment) and focus on true gut repair, your body can often tolerate more again.

Many people are eventually able to reintroduce organic ancient grains — especially when they’re sprouted or fermented, which lowers gluten content and makes nutrients more bioavailable. 🌾

At Health for a Purpose, we help you get to the root of gluten sensitivity by healing the gut first — so you can experience food freedom without sacrificing your health.

Visit healthforapurpose.com
to get our Free Gluten Guide and learn how to restore your gut, one layer at a time. 🌿

10/25/2025

🔥 Glyphosate is not just a w**d killer — it’s a gut disruptor.

When glyphosate enters the body (through residues on conventionally grown crops), it has been shown to damage the tight junctions between intestinal cells, which are meant to act as a barrier. This “unzipping” effect can contribute to leaky gut almost immediately.

Once those tight junctions are compromised:
• Larger molecules, toxins, and microbial by-products can escape the gut lining and enter your bloodstream.
• That triggers inflammation.
• It also disrupts communication from the gut to your brain, hormones, immune system, and more.

This is why even “healthy” foods might cause symptoms when your gut barrier is weak — the system is broken at the root.

But it’s fixable. At Health for a Purpose, we help you:
✅ Eliminate exposure to gut irritants like glyphosate
✅ Rebuild tight junctions with targeted nutrition, lifestyle, and support
✅ Restore clear, healthy signaling between gut → brain → hormones → immunity

Don’t just mask symptoms. Heal at the root. Visit healthforapurpose.com to explore our programs and take a real step toward gut restoration.

10/24/2025

🍞 Craving carbs all the time? It’s not just a lack of willpower — it’s biology.

When your body is used to burning carbs (sugar) for fuel, it constantly craves more. Your blood sugar spikes, crashes, and sends signals that you need another fix — even if you just ate.

The solution isn’t to fight the cravings… it’s to retrain your metabolism.

🥑 By adding healthy fats — like avocado, olive oil, grass-fed butter, and quality meats — your body learns to burn fat for fuel instead of sugar. That’s when cravings calm down, energy stabilizes, and true healing begins.

Over time, you can naturally cut grains altogether, restore balance to your gut, and finally feel in control of your body again. 🌿

At Health for a Purpose, we teach you how to shift from carb-burning to fat-burning so you can heal at the cellular level — not just manage symptoms.

👉 Visit healthforapurpose.com
to learn more about our gut-healing programs and start your journey toward lasting wellness.

Address

Georgetown, TX

Telephone

+18174887488

Website

http://www.healthforapurpose.com/, http://linktr.ee/healthforapurpose

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