Stepping Toward Serenity, Easing your pain.

10/01/2025

09/26/2025

We are witnessing so much trauma in social media and the news, and so much polarization. It is all very overwhelming and unhealthy.

I don't know if any family and friends can benefit from this article, but I thought it scratched the surface of some important concerns. Hope you all can truly unplug and immerse yourself in the beautiful fall we will experience this weekend.

Feeling overwhelmed by politics? You're not imagining it. The stress is real, and it can take a toll on your health. According to national surveys cond ...

09/10/2025

Please join me in planting the seeds of hope through love and willingness to understand. Connection is a basic human need and we all deserve it.

08/20/2025

There is freedom in being your true unique self!

08/14/2025

Exciting advancements in the study and treatment of chronic pain in the New York Times: https://www.nytimes.com/2025/08/14/health/pain-personalized-brain-stimulation.html?unlocked_article_code=1.eE8.orjZ.SrTyUOWtBsa8&smid=url-share

07/28/2025

Strive until you thrive!

07/21/2025

Be true to you, even in the midst of chaos.

06/30/2025

Grounding naturally helps us connect with ourselves.

05/22/2025

Pause and breathe; oxygen and grounding helps so much.