Cagway Health & Wellness

02/10/2025

Say Hello to a New You—Feel Lighter, Live Brighter!

02/09/2025

11/21/2024

Are you looking for Personalized Care? We are accepting new patients. Come check us out!

11/16/2024

Come see us at our new office location in Georgetown for Personalized Holistic Care. New Weightloss patients receive complementary B12 or B Complex shots for 2 months on us.

04/10/2024

How long does Uncle Sam remain everyone’s least/favorite relative, showing up uninvited and emptying wallets with a smile?

03/22/2024

Self care is very important, so we are dedicating Fridays to Self Care.

Do you want to boost my mental well-being and resilience on a daily basis?

One effective approach is to practice self-compassion. Are you being kind to yourself, challenging negative thoughts, and embracing imperfections?

Cultivating mindfulness, setting realistic expectations, and prioritizing self-care activities are also vital. Remember, seeking support from trusted individuals when needed can make a significant difference. By treating yourself with compassion and understanding, you can enhance your mental well-being and resilience.

What steps will you take today to incorporate self-compassion into your routine? let us know in the comments.
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Visit our website to learn more about our services www.cagwayhealth.com
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03/20/2024

"Weight loss is a journey of self-discovery and self-improvement. Enjoy the process."
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03/18/2024

Anxiety is a feeling of unease, worry or fear.

It can be mild or severe, and can be a short-term or long-term condition. Anxiety can affect anyone at any age, and is a common condition.

Here we are providing you with 4 daily exercises to control anxiety

- Deep breathing exercises.

- Mindfulness meditation.

- Positive affirmations such as "I am calm and capable," "I can handle this," or "I am safe and supported" to cultivate a more positive mindset.

- Progressive muscle relaxation.

Do you need extra help?
We provide anxiety treatment services.

Visit our website of contact us via phone for more
www.cagwayhealth.com
978-420-4005

03/17/2024

"Therapy is a gift you give yourself. It's a step towards healing and self-discovery."
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03/15/2024

The terms “psychotherapist” and “counselor” are often used interchangeably when they offer mental health counseling and therapy but vary in education pathways.

We offer a range of mental health services, including individual therapy, couples counseling, family therapy, group therapy, psychiatric evaluations, medication management, and more.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and gather information about your background, history, and goals for therapy. It's an opportunity for you to discuss what brings you to therapy and to begin establishing a therapeutic relationship with your therapist.
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Schedule an appointment with us today!
info@cagwayhealth.com
978-420-4005
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