RPC Integrative Family Medicine

02/19/2026

The U.S. has become a pill-popping nation, and most will spend half of their lives taking prescription drugs, with some taking multiple medications and supplements.

02/18/2026

Most people think heart health requires long workouts or big lifestyle changes. It doesn’t.

What matters most is consistency small choices made daily that support your heart over time. Even a few minutes of intentional movement can add up in powerful ways.

02/16/2026

If you’re looking for a daily probiotic supplement, we have a great option for you: Ortho Biotic from . Ortho Biotic is a unique formula specifically designed to deliver active probiotic organisms to reinforce your microbiome, strengthen the gut lining, and create a smarter, faster immune response. Included in this formula is Saccharomyces boulardii, an extensively researched probiotic shown to bind and crowd out unwanted bacteria to help maintain normal inflammatory balance.

02/14/2026

02/13/2026

To reduce digital eye strain and protect their children's eyesight, a specialist has provided parents with hands-on tips.

02/13/2026

Work, kids, laundry, dishes, health challenges...life. The world throws endless energy demands our way, and sometimes we need a little help! MitoCORE provides all the building blocks necessary to create the energy you need to keep up without any stimulating compounds like caffeine

Now available at RPC.

02/13/2026

Menopause is one of the most significant neurological transitions in a woman’s life.

As estradiol levels decline, the brain must adapt in ways that can influence memory, energy metabolism, and long-term cognitive resilience. Paying attention to this window matters.

Key brain health principles during midlife include:

➡️ Prioritizing sleep quality and circadian rhythm

➡️ Supporting metabolic health through daily movement and nutrition

➡️ Reducing chronic inflammation and insulin resistance

➡️ Managing stress, which directly affects brain immune signaling

Understanding what’s happening in the brain allows women to make informed, proactive choices rather than feeling caught off guard later.

02/13/2026

“There are three simple things that, in a perfect world, all men would do. They would cleanse and shave, apply a serum, and pat a little bit of a sunblock on their face..." — lynnbartels_np

Lynn Bartels, NP and clinical educator at SkinSpirit, highlights Daily Power Defense in InsideHook as a go-to serum she recommends for men in the wintertime, reinforcing our philosophy of science-backed skin health solutions for everyone. https://bit.ly/4rp6hFE

02/11/2026

Maintaining a healthy body weight can be difficult, especially when you regain after periods of weight loss. If you’ve experienced these challenges, you’re not alone! Losing weight can decrease metabolism and increase feelings of hunger. HiPhenolic help supports weight loss and healthy weight management by providing a high-concentration blend of plant polyphenols that has been scientifically demonstrated to enhance metabolic activity and increase appetite control.

Ask us! Now available at RPC

02/11/2026