RPC Integrative Family Medicine

01/09/2026

Meals that are digested rapidly actually shorten your satiety and increase your hunger soon after eating; steady digestion maintains balanced hormone responses. 

01/09/2026

01/08/2026

So sad! Please take the flu seriously! It’s horrible this year. Get your flu shot!!

Healthy 16-year-old girl dies from flu complications: ‘It doesn’t make sense’

STORY: https://www.live5news.com/2026/01/02/healthy-16-year-old-girl-dies-flu-complications-it-doesnt-make-sense/

01/08/2026

Go first.
Tell no one.
Even if you’re tired.
Even if you think you are more important.
Just find two quick things that you know will benefit your partner, and do them.
And then get on about your morning.

Take an action step towards the person you want to become.

Connection will follow.

I’m super grateful for y’all,
Delony

01/06/2026

A simple two-drug combo restored youthfulness and greatly extended lifespan—but only in old male mice.

01/06/2026

This study shows that active bodies burn more calories throughout the day, and it doesn’t conserve energy in other areas.

01/05/2026

A generation is dying younger, and it's not genetics: daily habits linked to infectious diseases, lifestyle diseases, mental health, accidents, and self-harm

01/05/2026

Moving from fatigue to vitality requires patience, curiosity, and self-compassion. Mindful eating recovery supports both body and mind through awareness.

01/03/2026

Making a diet resolution could be a good idea, but not if it isn’t sustainable and causes you to burn out. Here are a few nutrition tips to help you on your way.

12/31/2025

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628