12/10/2025
The following classes are cancelled:
Wednesday, 12/17
Friday, 12/19
Friday, 12/26
There will be class on Monday 12/15 and Wednesday, 12/31 as usual.
The following classes will take place at the usual time with some modifications to the style of class.
Monday, 12/22's class will include Christmas themed poses.
Wednesday, 12/24 and Monday, 12/29 will be a Restorative Class.
What is Restorative Yoga? Restorative yoga is a completely different experience than other styles of yoga as it is a very restful practice that encourages us to slow down and open our body through passive stretching. Poses are held almost effortlessly for longer periods of time using blocks, blankets, and bolsters for support. Itβs suitable for all levels and can be so critical for our bodies and minds especially during this busy time of year to slow us down and embrace the power of rest. Stillness can be a powerful practice.
Namasleigh! π
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