Ash Chiropractic & Wellness, Georgetown TX, Weight Loss Center, Nutrition

01/07/2026

Back pain does not automatically mean you need surgery.
Over 85% of people with back pain improve without surgery at all.
The real question isn’t ‘what does my MRI say?’ — it’s ‘how does my spine move?’
If you’ve been told surgery might be next, comment ‘RELIEF’ and let’s talk options.”Back pain does not automatically mean you need surgery.

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01/05/2026

Why Add a Fiber Supplement?

Most people don’t get enough fiber each day. Adding a fiber supplement can help support healthy digestion, regularity, and a balanced gut. Fiber also helps you feel fuller longer, supports heart health by helping manage cholesterol, and promotes steady blood sugar levels. While whole foods are important, a fiber supplement is an easy way to help meet daily needs and support overall wellness. 🌱

01/02/2026

What role can chiropractic care play in managing cluster headaches?

Cluster headaches are a neurological condition characterized by severe, recurring head pain, often accompanied by symptoms such as eye watering, nasal congestion, or facial pressure. While they are not caused by spinal issues alone, research shows that the nervous system, posture, and musculoskeletal health can influence headache patterns and symptom severity.

Chiropractic care focuses on improving spinal alignment and mobility, particularly in the cervical (neck) region, which is closely connected to the nervous system. Restricted movement, joint dysfunction, or muscle tension in this area may contribute to nerve irritation, altered blood flow, or increased stress responses in the body.

By addressing these factors, chiropractic care may help:
• Reduce neck and upper back tension
• Improve nervous system communication
• Support better posture and biomechanics
• Decrease physical stress that can act as a trigger for some individuals

Chiropractic care is not a cure for cluster headaches, but it can be a supportive, non-invasive approach used alongside medical management to promote overall neurological and musculoskeletal health.

If you or someone you love struggles with cluster headaches, chiropractic care can be a supportive, drug-free option to explore alongside your healthcare provider. Every case is different, but taking a whole-body approach can make a meaningful difference. 💙

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01/01/2026

As we welcome the New Year, we want to thank all of our wonderful patients for your continued trust and support. Wishing you a healthy, happy, and aligned year ahead! ✨

12/24/2025

“Merry Christmas! Thank you for trusting us with your care. We wish you a season filled with peace, wellness, and happiness.”

12/13/2025

Be sure to get your appointment scheduled this week so you can join us for our 5 Days of Christmas Giveaway! Call our office at (512) 868-6400 or head over to our website now to make sure you're on the schedule before Christmas break.

12/12/2025

We’re proud to support Blue Santa again this year! If you’d like to help families in need, feel free to drop off new, unwrapped toys here at our office during regular business hours.

Thank you for helping us spread joy in our community! 💙✨

12/05/2025

Get yours today to start supporting your body in recovery and performance, and promote healthy aging!

12/02/2025

🍂 Why Chiropractic Care Is Essential During Cold Weather & Stressful Seasons ❄️

As the temperatures drop and our schedules get busier, our bodies feel the impact more than we realize. Cold weather causes our muscles to tighten, making us more prone to stiffness, tension, and discomfort. Add in the stress of work, holidays, or daily responsibilities, and it’s the perfect recipe for aches, pains, and reduced immunity.

✨ This is where chiropractic care becomes a game-changer.
Regular adjustments help keep your spine aligned, improve nervous system function, and reduce muscle tension—allowing your body to handle both cold weather and stress more effectively.

Benefits during this season include:
✔️ Better mobility and reduced stiffness
✔️ Boosted immune system function
✔️ Relief from stress-related tension
✔️ Improved sleep and overall well-being

Don’t wait for discomfort to slow you down. Take care of your body so it can take care of you—especially during the cold and stressful times of the year. 💙

Stay warm, stay aligned, stay well! ❄️🙌

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11/27/2025

🍁 Happy Thanksgiving from Ash Chiropractic and Wellness! 🍁

This season reminds us how important it is to care for our bodies, support one another, and take time to rest and recharge. We are truly thankful for the opportunity to help you move, feel, and live better.

We wish you all a joyful, and healthy Thanksgiving! 🧡

May your day be filled with comfort, gratitude, and moments that make you smile.

11/24/2025

🏋️‍♀️ Every athlete knows — peak performance starts with proper alignment! 💪 Chiropractic care helps improve mobility, prevent injuries, and speed up recovery so you can stay at the top of your game. 🏃‍♂️⚡

11/24/2025

Friendly reminder about our hours this week! Wishing you all a wonderful Thanksgiving with your families and we'll see you Monday, December 1st!