Althea Health & Fitness

Althea Health & Fitness At Amy Evert Fitness we strive empower individuals to a healthier lifestyle.
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It is our mission to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

You're not defined by the falls, you're defined by how many times you get back up. 💪Every stumble, every setback, every ...
01/30/2026

You're not defined by the falls, you're defined by how many times you get back up. 💪

Every stumble, every setback, every "I can't do this" moment? That's just your origin story for the comeback.

So rise up, friend. Your next chapter is waiting. ✨

Please go follow our gyms IG page if you haven’t yet!! 🙏🫶
01/29/2026

Please go follow our gyms IG page if you haven’t yet!! 🙏🫶

Strength training after 40 isn’t about lifting heavier or becoming someone else.It’s about building a body that supports...
01/29/2026

Strength training after 40 isn’t about lifting heavier or becoming someone else.

It’s about building a body that supports your life—
stronger bones, more energy, real confidence, and long-term independence.

No extremes.
No punishment.
Just smart, supportive strength that lasts.

👉 If you’re curious what that could look like for your body, book a consult and let’s start there. 💜

01/28/2026

POV: Your trainer when the weight looks too easy 👀

We're watching. Always.

If those squats are flying up, it's time to add a little more weight. That's how you get stronger, build bone density, and surprise yourself with what you're capable of.

We'll push you. Within reason. With proper form. And always with your goals in mind.

Before January ends, take a moment to appreciate yourself. Not just for the big victories, but for the small wins too.Ev...
01/27/2026

Before January ends, take a moment to appreciate yourself. Not just for the big victories, but for the small wins too.

Every battle you've conquered this month, whether it was in the gym, in your head, or in your life, matters. You're building strength in ways that go far beyond what shows up in the mirror.

Keep going. We see you.

01/26/2026

We will be open tomorrow! It will be cold outside, but HOT & SWEATY in here! 🔥💪

01/26/2026

Perhaps not. 💪

That look when someone assumes you're reaching for the 5-pounders.

Here's the truth: Strength training won't make you bulky. It'll make you STRONG. The kind of strong that carries groceries, picks up grandkids, and lives life without limitations.

We're not here to shrink. We're here to build functional fitness that serves your real life, because you deserve to feel capable, confident, and powerful in your own body.

And yes, we'll take the heavy weights, thanks. 😉



After 40, doing more doesn’t mean doing better.More cardio, fewer calories, and random workouts can actually slow things...
01/23/2026

After 40, doing more doesn’t mean doing better.

More cardio, fewer calories, and random workouts can actually slow things down because your body’s asking for support, not punishment.

Strength. Recovery. Consistency.
That’s the shift.

This season isn’t about grinding harder or chasing what used to work.

It’s about listening, adapting, and building strength that actually lasts.

Your body isn’t the problem. It’s on your side when you train with it. 💛

01/22/2026

Train to be capable. Not a certain size.

Your body isn't a project to shrink. It's a tool that can carry you through life: lifting groceries, playing with your kids, moving without pain, doing things you didn't think were possible.

Strength training isn't about fitting into smaller jeans. It's about becoming the strongest version of yourself, inside and out.

That's what we teach at Althea. 💜

🩷Show up even when it's hard. Stay Open, let go of perfectionism. Live Authentically.🩷 You don't need to have it all fig...
01/21/2026

🩷Show up even when it's hard. Stay Open, let go of perfectionism. Live Authentically.🩷

You don't need to have it all figured out. You don't need to be fearless or flawless. You just need to keep showing up, strong, soft, and wild all at once.

That's what makes you the strongest version of yourself. That's what we're building together.

So today, whatever you're facing: stand tall, stay open, and let your heart lead. You've got this, and you've got us. 💪

Address

401 Outlet Center Drive
Georgetown, KY
40324

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15023165231

Website

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