Althea Health & Fitness

Althea Health & Fitness At Amy Evert Fitness we strive empower individuals to a healthier lifestyle.
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It is our mission to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

Hot take: You don't need another workout program or even several.You only need to stick to ONE. 🎯Program hopping is like...
03/11/2026

Hot take: You don't need another workout program or even several.

You only need to stick to ONE. 🎯

Program hopping is like planting seeds, digging them up after 3 days to "check progress," then planting different seeds somewhere else. Nothing ever grows.

We get it, social media makes it look like there's always something better, faster, more effective. But here's the truth: Consistency is the holy grail.

CONSISTENCY builds the strong, capable body you're working toward.

At Althea Health & Fitness, we don't chase trends. We build foundations. Real strength takes 8-12 weeks to develop. Visible changes? 3-6 months of consistent work. We create programs you'll follow for months, not days.

💾 Save this for the next time a "miracle workout" crosses your feed

👥 Tag a friend who needs to stop chasing trends and start building strength

📩 DM us "CONSISTENT" for info on our proven strength programs

📍 Georgetown, KY | Where results replace gimmicks

03/10/2026

How does Lyle feel about being the social media star of the gym? 😂

Turns out it's basically a full-time job. Who knew?

You know him from teaching classes here at Althea, but now you can follow his golf coaching journey over at ! 🏌️

And hey, if YOU want to see our social media star in action at Althea, the first class is always free. 💪

There's a moment that happens in the Barbell Project. It's the moment a woman realizes she's stronger than she ever gave...
03/09/2026

There's a moment that happens in the Barbell Project. It's the moment a woman realizes she's stronger than she ever gave herself credit for.

It happens when the barbell that felt impossible last month is suddenly moving with confidence. When the weight that scared you becomes the weight that empowers you. When you stop asking "can I?" and start proving "I absolutely can."

That moment doesn't happen by accident. It happens because someone is there teaching you the why, correcting your form with care, and believing in your strength before you even see it yourself.

Every Saturday morning, we watch women transform doubt into power. We watch them lift heavier, stand taller, and walk out of here knowing they're capable of so much more than they thought.

The barbell doesn't just build muscle. It builds belief. It builds bone density. It builds the kind of strength that serves you at 40, 60, and 80.

And when you feel that power for the first time? Everything changes.

That's what we do here. We don't just teach you how to lift. We show you how strong you've always been.

Saturday mornings 9:30-10:30. Max 5 women per class. Your first class is always free. DM to claim your spot.

03/06/2026

Intimidated to start strength training? You're not alone, and that's exactly why we built Althea the way we did.

Here's the truth: everyone in our classes started exactly where you are. Nervous. Uncertain. Maybe a little intimidated.

But here's what happens when you walk through our doors: you get personal training attention in a group setting. You learn the why behind every movement. You're surrounded by women who get it, because they've been there too.

We're not a gym where you're just a monthly payment. We're a fitness family where you belong, no matter where you're starting from.

Your first class is the hardest one you'll ever take. Not because of the workout, but because showing up for yourself takes courage.

And we'll be right there with you, every step of the way.

Ready to meet your fitness family in Georgetown, KY? Link in bio to book your first class. 💪

03/05/2026

There's a beast in every woman, and it stirs when you put a barbell in her hands.

Not because you need to look different. Because you deserve to feel unstoppable.

At Althea, we don't just hand you weights and walk away. We teach you the why behind every squat, every deadlift, every rep. We give you personal training attention in a group setting, so you're never just a number. You're part of a fitness family that shows up for YOU.

We specialize in women over 40 because we know your body is navigating changes that deserve expert guidance, not guesswork. Bone density. Hormones. Functional strength that lets you live independently for decades to come.

You're stronger than you think. And we're here to prove it to you.

Ready to meet the strongest version of yourself? Link in bio to join the Althea family.

03/04/2026

Lyle didn't stumble into coaching. He's been building this for over a decade, starting at 18 and never looking back.

At Althea, Lyle brings focused, intentional training to both group classes and one-on-one sessions. Whether you thrive in the energy of a class or prefer individualized attention, he meets you where you are and builds programming around YOUR goals.

He's also the founder of 2G Golf, bringing the same performance driven approach to golfers who want to train smarter.

If you're ready for coaching that gets you where you want to be, this is it.

DM us to train with Lyle or learn more about 2G Golf.

This is what empowerment looks like.Not a number on a scale. Real confidence that comes from knowing you're capable. Ene...
03/03/2026

This is what empowerment looks like.

Not a number on a scale. Real confidence that comes from knowing you're capable. Energy that fuels your life outside the gym. Support from coaches who meet you exactly where you are.

Our members didn't come here for quick fixes or before-and-after photos. They came here to feel *capable*. To break through intimidation. To be pushed, supported, and celebrated by a fitness family that actually knows their name.

Swipe through to hear what our members are saying about their experience at Althea. This is the fitness family that's been waiting for you.

Ready to see what you're capable of?

👉 Send us a DM to learn more about our group training programs in Georgetown.

More consistency.Smarter play.Better results.Golf Performance Training is now booking at Althea in partnership with 2G G...
03/02/2026

More consistency.
Smarter play.
Better results.

Golf Performance Training is now booking at Althea in partnership with 2G Golf.

Focused instruction for long game, short game, putting, and course strategy in a controlled indoor setting.

This is structured coaching, not just range time.

Limited spots available.

Training rates:
45 minutes $55
60 minutes $72

DM us to reserve your session or tag the golfer in your life.



02/27/2026

Linda came to us at 70, grieving the loss of her husband, struggling with a sky-high A1C, and unable to get up off the floor without help.

She wasn't sure if she could do it. But she showed up anyway.

Now? She's lifting 25 pounds, her A1C is under control, she's thriving in our Saturday group classes, and proving that the "you can't change after a certain age" myth is exactly that: a myth.

This is what strength training does. It gives you your life back. Your energy. Your confidence. Your independence. Your health.

Linda's not just stronger physically. She's found a community that held space for her grief and celebrated every single win along the way.

If you've been thinking "maybe it's too late for me" or "I don't know where to start," this is your sign. We meet you exactly where you are, just like we did with Linda.

You're not too old. You're not starting too late. And you absolutely belong here. 💪

Address

401 Outlet Center Drive
Georgetown, KY
40324

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15023165231

Website

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