Holistic Wellness & Primary Care

11/06/2025

🍂 Give Thanks Without the Stress! 🍂

This year, enjoy a healthy and delicious Thanksgiving with our digital Thanksgiving Day Menu + Harvest Table Recipe Collection — all for just $9.99! 🦃✨

3-Course Thanksgiving Day Menu (Appetizer → Main → Sides → Dessert + Festive Mocktail)

9 Additional Seasonal Recipes to inspire your holiday table

Done-for-you shopping list included with the Thanksgiving menu

Just download → shop → cook → enjoy

Healthy, simple, and family-friendly — because you deserve a holiday that nourishes both your body and soul.

Ask at the front desk to get your digital copy today!

10/31/2025

Announcing our Pumpkin Decorating contest winner Mrs. Christen! Congrats 🎉 🎃 (by 1 point)

10/31/2025

⚡ Feeling bloated, tired, foggy, or off-balance?
Those aren’t just signs of getting older.
They’re your body’s way of saying, please help me.

Our Fall 5-Day Detox starts this Monday, Nov 3rd–7th, and it’s your chance to listen to what your body’s been asking for. 🍂

💚 No powders.
💚 No liquid diets.
💚 Just real, nourishing food that helps you reset, refocus, and feel amazing again.

You’ll get:
🥗 A full meal plan + easy recipes
🛒 A done-for-you shopping list
📅 Daily guidance + support
💬 Access to a private online community

All for just $97 (valued at over $500!) — and there’s still time to join us.

✨ Your body is ready to heal — it just needs you to say yes.

📞 Contact our office at (810) 599-2772 sign up. Let’s do this together!

10/27/2025

✨ “I loved how simple and doable this detox was!” ✨

That’s what Emily M. had to say after completing my 5-Day Detox — and her story perfectly sums up what this reset is all about. 🌿

“The shopping list had everything I needed to stay on track, and the recipes were both delicious and easy to follow. My cart was almost all fruits and veggies — it felt amazing to skip the center aisles for once!

During the detox, I noticed changes almost immediately — more energy, clearer skin, even a couple of pounds lost! Velma’s support was phenomenal, always offering tips and encouragement when I needed it.

This detox was exactly what I needed to reset, refocus, and feel great again.” 💛

If you’re ready for your own reset before the holidays hit, join us for the Fall 5-Day Detox (Nov 3rd–7th).

🍁 Special: $97 (reg. $127) through October 31st!
🌿 Includes: meal plan, recipes, shopping list, daily guide + full support

📞 Contact our office at (810) 599-2772 to join! — and let’s feel our best heading into winter together! 💪✨

10/24/2025

When our Nutrition Coach, Velma, tried her first detox, she had one big question:
👉 Will I be hungry all week?
Because let’s face it — food brings comfort and connection, and the idea of giving that up sounded miserable.

That’s exactly why her Fall 5-Day Detox (Nov 3rd–7th) is different.
We eat REAL food — nourishing, satisfying meals that help your body reset without deprivation. 🍂

In fact, here’s a sneak peek at two of her favorite detox-approved recipes:

🥘 Sautéed Yam & Turkey Sausage Hash — hearty, flavorful, and packed with nutrients
🍎 Coconut Baked Apples — warm, cozy, and just sweet enough to hit the spot

You’ll never go hungry — promise. 💛

If you’re ready to feel lighter, more energized, and boost your immune system before winter hits, join us for this gentle reset!

💥 Special: $97 (reg. $127) through October 31st!
📞 Contact our office at (810) 599-2772 to join!

Let’s nourish, not deprive. 🌿

10/23/2025

🍁 Feeling tired, bloated, or just “off”? 🍁
Your body might be asking for a reset — and we’ve got just the thing.

Our Fall 5-Day Detox is happening November 3rd–7th, and it’s the perfect way to recharge before the busy holiday season hits! ✨

Here’s what you can expect 👇

💛 How to know if you need it:
If you’ve been dealing with fatigue, brain fog, stubborn belly fat, or skin breakouts — this gentle reset can help your body rebalance and boost your immune system before winter (because no one has time for cold + flu season 🤧).

🥗 What happens during the detox:
You’ll eat real, delicious food — fresh fruits, veggies, whole grains, and lean proteins. No starvation, no crazy juice cleanses. Just nourishment that helps your body naturally detox and restore energy.

⚡ What results you can expect:
Past participants have shared that they’re sleeping better, feeling lighter, have more energy, clearer skin, and way less bloat. 🙌

🌿 You’ll get:
✅ A full 5-day meal plan + seasonal recipes
✅ Printable shopping list
✅ Step-by-step daily guide
✅ Private support group + coaching from nutrition coach, Velma Barber

💥 Special: $97 (reg. $127) through October 31st!

Because your health is priceless, but this reset is a total steal — valued at over $500 in resources, support, and coaching.

🍂 Give yourself the gift of a fall refresh — your body (and immune system) will thank you!

📞 Contact our office at (810) 599-2772 to join or get your questions answered!

Let’s head into winter strong, glowing, and unstoppable. ✨

10/21/2025

📣 Big Announcement!!! 📣

Velma, our resident nutritional expert, is hosting a 5-Day Fall Detox from November 3rd–7th — and you’re invited! 🌿

Fall is the perfect time to reset your body before winter hits. As the days get shorter and the weather cools, your immune system can use some extra love to stay strong against colds, flu, and all the seasonal bugs that tend to make the rounds.

This gentle whole-foods detox will help you recharge your energy, boost immunity, and feel lighter — without giving up real food (no juice-only cleanses here!).

Here’s what you’ll get when you join:
✅ A complete 5-day meal plan with delicious, seasonal recipes
✅ Easy-to-follow shopping list
✅ A proven protocol to support your liver, gut, and immune system
✅ Two live training calls to guide you every step of the way
✅ Support and accountability in our private Facebook community

💥 Special: Sign up by October 31st and save $30!
(normally $127)

Let’s get you feeling strong, energized, and ready to take on the season — naturally. 🍂

Contact our office at (810) 599-2772 to join!

09/15/2025

08/28/2025

Have you ever wondered how your daily food choices are really impacting your energy, digestion, and overall health?

For a limited time, we're offering a FREE 3-Day Food Journal Assessment — a simple and personalized way to take a closer look at your eating habits.

Here’s how it works:

*Track your meals and snacks for 3 days
*Schedule a one-on-one chat with our nutrition coach, Velma
*Get practical insights and tips to support your health goals

This is a wonderful opportunity to sit down together, talk about your diet, and explore simple changes that can make a big difference in how you feel every day.

📞 Spots are limited — call our office today at (810) 599-2772 to reserve your time!

08/15/2025

With school starting: This is a reminder that natural remedies are effective and available at our office for kids and adults! Call the office for more info. (810) 599-2772. Same day appointments for sick visits available as well.