American Chiropractic Clinics

03/28/2024

Check out our local American Chiropractic Clinic Georgetown page!

https://www.facebook.com/amchirogeorgetown/

Get well and stay well!

10/21/2023

Start the weekend off right! Today the Austin office is open 9am-12pm!

10/20/2023

Hello, friends and family,

I'm thrilled to introduce myself and share the story behind American Chiropractic Clinic. My name is Dr. Audrey VanDeWalle, and I'm a second-generation chiropractor continuing my father's legacy, which originally started in Iowa and then brought to Austin the early 1980s. The office was originally known as "VanDeWalle Chiropractic." Growing up, I've witnessed the incredible impact of chiropractic care on our patients' lives, and I've had the privilege of knowing many of your families for years.

After a lifetime of being part of this remarkable practice, I embarked on a mission to expand our reach and enrich our community's well-being. I'm excited to share that we have grown by leaps and bounds. The first step was that I acquired the well established American Chiropractic Clinic-Austin business, enhancing our ability to serve you better.

I kept the name because I wanted my practices to represent the American dream of pursuing our health and happiness. To me, the name "America" represents freedom and diversity. It is a place where people from all over the world from all backgrounds and all cultures have come to find opportunity and pursue their dreams.

But I didn't stop there - I expanded our services to a second location in Georgetown, making it easier for more people to access our exceptional care. We have the best doctors and the best staff.
At American Chiropractic Clinic, we're more than just a chiropractic clinic; we're a family committed to your health and wellness. Our experienced team is dedicated to providing you with the best in chiropractic care and ensuring you feel your absolute best.

I'm eager to continue the journey started by my father, and I invite you to be a part of our extended family. Whether you're a longtime patient or new to our practice, we look forward to serving you and helping you live a healthier, happier life. Stay tuned for more updates, health tips, and stories of transformation!

Thank you for your trust and support.

With gratitude and well wishes,
Dr. Audrey

10/19/2023

October is Chiropractic Month!!

Our mission is to improve the health of our community!

10/07/2023

With the holidays coming up soon, it's essential to be proactive with your health. It's not "normal" to get sick each year around the holidays. It's actually a sign that you've pushed your body too far!

So, how can you stay healthy and energized this holiday season? Here are five healthy habits that can help you stay on track...

Healthy Habit #1

First, aim to eat whole foods, limit processed foods, and add quality every body, everyday supplements to your diet to support your overall health.

Healthy Habit #2

Second, stay hydrated by drinking at least 64 ounces of water each day.

Healthy Habit #3

Third, prioritize moving your body with at least 30 minutes of exercise daily.

Healthy Habit #4

Fourth, be sure to recharge your body with 7-9 hours of quality sleep each night.

Healthy Habit #5

And, fifth and finally, reduce the stress on your body by ensuring you have your next appointment scheduled. Let's stay well this holiday season, together!

10/05/2023

Did You Know...
Sitting all day can be a real pain in the neck—literally! The truth is that looking down at our phones and screens tends to put us in a, well, weird posture—specifically, forward head posture. Sounds odd, feels worse.

To your body, it feels like your head is playing a game of “How far forward can I go without toppling over?” Spoiler: It’s not a fun game.

This techy head tilt is a shortcut to stiffness, aches, and all sorts of “ouch” moments. And if you're one of the many, many, many people who live on their devices, it's especially important to have your next adjustment on the books!

10/04/2023

The Benefits of Chiropractic Care After a Motor Vehicle Accident

Motor vehicle accidents, no matter how minor, can have lasting impacts on our bodies. Even if initial injuries are addressed, the trauma and jolting forces experienced during a collision can cause misalignments in the spine and other joints. Here are some benefits of seeking chiropractic treatment post-accident:

Immediate Pain Relief: Chiropractic adjustments can provide immediate relief from pain, especially in soft tissue injuries and spinal misalignments.

Restoration of Mobility: Accidents can lead to stiffness and reduced range of motion. Chiropractic care can help restore flexibility and movement.

Reduces Inflammation: Micro-tears in the muscles and ligaments can occur during an accident, leading to inflammation. Chiropractic adjustments help release anti-inflammatory substances.

Non-Invasive Treatment: Chiropractic care offers a non-surgical, drug-free option for treating pain and injury, reducing the reliance on pain medications.

Addresses Whiplash: One of the most common injuries from motor vehicle accidents is whiplash. Chiropractors are trained to detect and treat the subtle misalignments and muscle strains that result from this injury.

Prevents Long-Term Pain: By addressing injuries immediately, chiropractic care can prevent chronic conditions and long-term pain from developing.

Whole Body Wellness: Beyond just addressing the injury, chiropractors take a holistic approach, ensuring that the entire body is functioning optimally, which can aid in faster recovery.

In the aftermath of a motor vehicle accident, it's crucial to ensure that your body is in its best possible state to heal and recover. Chiropractic care provides a comprehensive approach to healing, addressing not just the symptoms but the underlying causes of pain and discomfort.

10/03/2023

Another birthday!

10/03/2023

10/03/2023

Many professional athletes, from basketball players to marathon runners, incorporate chiropractic care into their training regimen. They recognize the competitive edge and protective benefits it offers. As always, athletes should work closely with their chiropractor to develop a tailored care plan that addresses their unique needs.

1. Increased Strength and Power: Some studies suggest that chiropractic adjustments might lead to muscle strength improvements. When the body is aligned, it can generate power more effectively.

2. Faster Recovery: Athletes often push their bodies to the limit, leading to muscle soreness and inflammation. Chiropractic care can enhance blood flow, help in the removal of lactic acid, and reduce inflammation, facilitating quicker recovery after intense activity.

3. Enhanced Range of Motion: Regular chiropractic adjustments can improve an athlete's range of motion in joints, allowing for better movement and flexibility. This can be particularly beneficial in sports like gymnastics, swimming, or golf, where flexibility plays a crucial role.

10/01/2023

Chiropractic care can be of great benefit to athletes, both for performance enhancement and injury prevention. Here's three ways:

1. Balance and Stability: Proper alignment and joint function can improve an athlete's balance and stability, crucial in sports where precise movements and agility are required.

2. Increased Strength and Power: Some studies suggest that chiropractic adjustments might lead to muscle strength improvements. When the body is aligned, it can generate power more effectively.

3. Injury Prevention: Proper alignment decreases the risk of injury because the body moves more efficiently and is less prone to muscle strain and joint injury. This is vital for athletes who put significant wear and tear on their bodies.

09/30/2023

Steps to Take After a Motor Vehicle Accident 🚗💥

Experiencing a motor vehicle accident can be overwhelming and stressful. While the immediate aftermath can be chaotic, it's essential to follow specific steps to ensure your safety and protect your rights.

Check for Injuries: First and foremost, determine if you or any passengers have injuries. If it's severe, call for medical help immediately.

Move to Safety: If possible and safe to do so, move your vehicle to a safe spot away from traffic.

Call the Police: Always file an accident report, even for minor accidents. This can be crucial for insurance claims and any potential legal proceedings.

Exchange Information: Collect names, addresses, phone numbers, insurance details, and license plate numbers from all involved parties.

Document the Scene: Take photos of the scene, vehicle damages, license plates, and any injuries. This can be useful evidence later.

Speak to Witnesses: If there are any witnesses, get their contact information and a brief statement about what they saw.

Seek Medical Attention: Even if you feel fine, certain injuries may not manifest immediately. It's always wise to get checked by a healthcare professional.

Consult a Chiropractor: Injuries from motor vehicle accidents, especially whiplash, often become evident days or even weeks later. A chiropractor can detect and treat these subtle misalignments, muscle strains, and other issues that arise post-accident, helping you recover faster and prevent chronic pain.

Notify Your Insurance: Report the accident to your insurance company as soon as possible, providing them with all relevant details.

Stay Organized: Keep a file with all accident-related documents, including medical bills, repair invoices, and any communications with insurance.

Accidents are unexpected and can be traumatic, but being prepared and knowing what steps to take can help ease the process. Remember, your well-being is paramount. Prioritize your health and take the necessary steps to ensure a smooth recovery.

06/07/2022

Dr. Thornton won't just align your neck and back, with a brilliant smile and warm heart she'll align that spirit of yours once a week too - and the best part.. she does the spirit for free!

At American Chiropractics, home is where your chiropractor is.