01/18/2026
Integrative Preventative Heart Health
🫀 Your Heart Runs on Nutrients 🫀
Heart health isn’t just about cholesterol.
Your heart is a muscle powered by vitamins, minerals, and cellular energy. When key nutrients are low, the heart can struggle to beat efficiently, regulate rhythm, and maintain healthy circulation.
Common deficiencies that affect the heart:
✨ Magnesium
Supports heart rhythm and relaxation of blood vessels
Low levels → palpitations, arrhythmias, high blood pressure
✨ Potassium
Controls electrical signals in the heart
Low levels → dangerous rhythm disturbances
✨ Vitamin D
Supports vascular health and reduces inflammation
Low levels → increased heart disease risk
✨ B Vitamins
Fuel energy production and protect blood vessels
Low levels → anemia, fatigue, elevated homocysteine
✨ Iron
Carries oxygen to heart tissue
Low levels → shortness of breath, palpitations, heart strain
✨ Omega-3s
Reduce inflammation and stabilize heart rhythm
Low levels → higher arrhythmia and plaque risk
✨ CoQ10
Supports cellular energy (ATP)
Low levels → weak heart muscle function
💡 Many heart symptoms begin at the nutrient level before disease ever shows on labs, imaging, or EKG.
True heart health starts at the root:
✔ Cellular nutrition
✔ Mineral balance
✔ Energy production
✔ Inflammation control
At Blue Cypress, we believe prevention begins with understanding what your body truly needs. Thoughtful care. Informed wellness. Rooted in science.
